Turmeric Milk: Your Nighttime Sleep Elixir
Improve your sleep with this turmeric milk recipe.
Who Knew Salad Dressings Could Be So Healthy?
Who knew salad dressings could be so healthy and easy to make?
Try This Recipe for Salmon with a Crust!
Try a quick and delicious recipe of Salmon with a crust. It's super easy and perfect for a weeknight!
Tea Collection: Health Benefits, Uses and Recipes!
You'll find here no less than 11 guides to tea, from terrific health benefits you didn't know about to using it around the house for excellent life hacks.
Cure Winter Ills With 4 Delicious Garlic and Onion Recipes!
For many years onions and garlic have been used for various medical needs and now you can too with these healthy and tasty garlic and onion recipes!
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
5 Delicious And Special Recipes Using Dates!
Dates are a popular dry fruit which can be used in a wide range of dishes as can be seen in the following 5 recipes.
These 5 Recipes Will Make Your Fall Colorful and Tasty
These 5 recipes will help you enjoy every fall day with colors and flavors that will sweeten the cool season.
Salmon vs. Tuna: The Key Differences You Should Know
Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
Soothe and Warm Your Body and Soul With These Yummy Drinks
With the cold months upon us, we wanted to help you with an enormous collection of soothing, healing and simply delicious hot beverages
4 Hot Chocolate Recipes That Prove It Isn’t Just for Kids!
If you want an upgraded hot chocolate recipe that fits your adult taste buds you should try the 4 delicious, decadent, and indulgent recipes here...
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
This Natural Drink Will Keep Your Skin Young & Healthy!
The health benefits of turmeric and cinnamon chai are undeniable. Learn how to make this delicious and healthy beverage at home.
Drink This Plant-Based Milk and Lead a Healthy Life
Hemp milk is a plant-based beverage that has many health benefits.
Become a Pumpkin Expert With This Winter Varieties Guide
Learn about 12 squash varieties and some recipes you can make with them.
Your Next Deodorant May Already Be in Your Skincare Routine
A short list of effective and cheap natural deodorants
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
How to Make a Delicious Salad Every Time + 3 Recipes
A salad is a lot more than a mandatory side dish to every meal. With these tips and basic recipes, you'll be able to make endless delicious salad combinations.
These Tricks For Waking Up Early Are Super Effective!
Here's a look at a few simple tips that will help you wake up early every day.
7 Foods That Relieve Constipation the Natural Way
Constipation is one of the most common digestive issues. Alleviate this uncomfortable symptom with the natural remedies and useful tips we list here.
6 Teas That Can Be Harmful If You Drink TOO Much
Several teas we list here are not suitable for regular use, so be mindful of what you drink and how much.
Tips for Making a Yummy No-Bake Peanut Butter Cheesecake
Learn how to make a yummy no-bake peanut butter cheesecake with this easy recipe.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Sujeonggwa: A Healthy Dessert Tea That is Best Served Cold
A traditional twist on tea, this old Korean recipe is filled with healthy and tasty ingredients to create a yummy chilled treat.
Easy and Healthy Meals: 4 Low-Effort Yummy Dishes to Try
Check out this list of five super healthy and easy-to-make dishes that you can quickly whip up at home.
These Bedtime Drinks Will Help Ensure a Good Night’s Sleep
All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?
Delicious Healthy Coffee Creamer Made With Two Ingredients
For all the coffee lovers out there, this homemade creamer is just the thing to make coffee deliciously creamy, but without all the nasties
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
Every Working Professional Must Do These Short Exercises
Do you spend a lot of time in a chair or at a desk? These quick exercises will help you stay limber and healthy with little effort!
Do You Know How to Avoid Numbness of the Hands?
Recent studies have shown that a frequent sensation of numbness in the hands can be dangerous. Here are a few ways to prevent the problem.
Learn How to Make Natural and Healthy Food Coloring at Home
Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
These 3 Warm Desserts Are Exactly What You Need This Fall
Desserts are a passion and If you feel like being spoiled, treat yourself to one of the following 3 sweet recipes.
A Delicious Meat and Potato Filled Brik Recipe
If you're looking for a quick, easy and tasty recipe, you should check out the following recipe - a delicious pastry filled with potatoes and meat.
10 Foods that Naturally Whiten Your Teeth
There's nothing like a pearly white smile and healthy teeth, and with these 10 wonderful foods, you can achieve these without the need for harsh chemicals!
These Winter Skincare Solutions Are Utterly Genius
The winter can take its toll on your skin, but that doesn't mean that you can't rectify problems quickly and easily. Find out about these 10 genius solutions.
Vegetables Come in Many Colors - But Which are Healthiest?
What's healthier, red or yellow peppers? Purple or yellow onions? White or purple garlic? Find the answers in this enlightening article....
This Root Tea Will Start Your Journey to a Healthier Life
This popular herbal tea is made by steeping the dried root of the burdock plant. Here are 8 health benefits of this delicious brew.
Turmeric Ginger Tea Is Incredibly Powerful - Learn More
Turmeric ginger tea has some of the most powerful medicinal effects of any know combination of ingredients. Learn all you need to know about it right here.
8 Reasons to Add the Humble Date to Your Diet
Dates are not only delicious, but they're extremely healthy as well. Here are 8 amazing health benefits of dates.
10 Reasons Why You Should Drink More Chamomile Tea
Chamomile tea has an incredible amount of uses! Check out our top ten here.
7 Home Remedies To Cure the Most Common of Ailments
Want to get rid of stiff muscles? Treat infected toenail? Cure a sore throat? Here's how to without having to visit the pharmacy!
12 Natural Foods That Are Full of Healthy Omega-3
If you think you can only get Omega-3 from a pill, we advise you to think again!
Sleeping with Socks on Can Do Wonders for Your Health
Wearing socks at night in bed is a very good idea. What's more, you can even add natural remedies to your socks to boost your health.
If You Crave Salt, You Should Enjoy These Healthy Snacks
Just because you enjoy salty tastes, that doesn't mean that you have to shun your favorite taste for a diet. Here are 13 healthy alternatives.
Here's How to Make the Tastiest Salad Dressing!
These charts briefly explain how best to go about making a variety of delicious salad dressings.
Get Rid of Annoying Winter Phlegm With These 5 Tips
When winter sets in, annoying phlegm builds up in our airways, making breathing and sleeping more difficult. Learn these 5 tips to get rid of it quickly.
Fight off Seasonal Flu with These 30 Natural Herbs
Why waste money on risky cold medicines, when we have so many herbs that can cure it naturally? Here are 30 of the most effective herbs for treating the flu.
Prevent Most Diseases With This Incredible Tea
Have a cup of this delicious tea before bed to reap all of its health benefits.
10 Healthy Herbal Teas and How They Can Benefit You...
Herbal teas can do wonders for your health. In this post, we break down 10 of the healthiest types, as well as all the ways in which you can benefit.
1 Minute Clinic: Healthy Habits That Take Under 60 Seconds
This Natural Drink Will Keep Your Skin Young & Healthy
No More Dry Sinuses: Treat it With Home Remedies
Blocked or painful sinuses can have a big effect on how you function daily, but help is at hand...
DIY: Make Your Own Oatmeal Face Mask
A homemade facial mask for soft, revitalized skin? Learn how to make your own facial mask with this instructional video for an easy to follow oatmeal recipe.
6 Easy Desserts That Will Make Your Meal Unforgettable
Here you’ll find unique cakes, easy-to-make cookies, indulgent chocolate brownies, and many more
8 Natural & Easy Treatments for Common Shaving Mishaps
Discover 8 remedies for shaving mishaps, and also learn some prevention tips that will allow you to shave effectively, comfortably, and without side effects.
Better Sleep Starts Here: Feng Shui Bedroom Guide
Improve your sleep with these amazing Feng Shui bedroom hacks.
Keep Your Calorie Intake in Check with These FREE Apps
Keep your calorie intake in check with these awesome free apps.
Make 8 Super-Simple Yet Healthy Treats
Discover how to transform simple ingredients into delicious, healthy snacks.
LIFE HACKS: 30 Practical Uses for Olive Oil!
3o things you can use olive oil for other than cooking with it.
I Could Eat This Yummy No-Oven Cake Every Day!
When a sweet tooth strikes, this is the dessert to make! No oven is needed.
Easily Create These 8 Natural Sprays
Eight wonderful recipes to make eight natural sprays that can make your life easier and healthier.
Can't Seem to Find a Good Pillow? This May Be Your One
You may be on the verge of settling for a pillow that is less than optimal for you, but we can suggest an alternative - buckwheat pillows.
Thinking of Taking Up Skiing This Season? Start Here
If you're thinking of taking up skiing this year, here are the basic things to know before you start.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
Why You Might Want to Consider Switching to a Futon Bed
In this article, we will learn what a real futon bed is and if it is better for spine health than a western bed.
This Seed Can be Planted as Late as November!
Sad to be parting with your outdoor garden during the winter months? This seed can be planted as late as November!
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Have Milk At Home? Make This Easy and DELICIOUS Dessert
Have some milk at home? Then try making this delicious dessert - it doesn't even need an oven.
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
When Deodorant Doesn't Cut it Anymore, Try This Instead
Summer is upon us. So when your normal deodorant won't cut it anymore, try crystal deodorant.
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
These Chicken Burritos Are to Die For!
These chicken burritos are delicious, nutritious, quick, and oh-so-easy to make!
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
These Cosmetic Products are Cheap to Make & Chemical Free
Ready-made cosmetics may be convenient, but not only are they expensive, they tend to contain toxic products. Here are 8 products you can prepare yourself.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
Ginger Pork Weeknight Meal, Two Ways
In this recipe article we'll provide you with two dishes, both based on ginger pork meatballs.
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
Extend the Shelf Life of Garlic - Simple Tips and Tricks
A common ingredient it may be, but many people still aren’t sure how to properly store garlic to keep it flavorful and fresh for up to 6 months.
The Most Creative Snowmen, 2021 Edition
Enjoy a collection of 13 artful snowmen to inspire you and maybe give a good laugh!
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
Suffer from Dust Allergies? Try These Natural Treatments!
Do you suffer from dust allergies at home? If so, here are 8 natural remedies that you should definitely try!
Who Knew Raisins Were THIS Good For You?
Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.
Keloids, Atrophic Scars and Stretch Marks - a Health Guide
Learn about different kinds of scars and the treatment options for each.
These Home Remedies Will Work All Year Round
Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
11 Foods to Alleviate Heartburn and Acid Reflux
In this post, we review 11 foods and drinks that will help you keep heartburn and acid reflux at bay.
Keep Your Pets Safe This Storm Season!
Learn some useful tips on how to keep your pets safe in stormy weather.
Stay Safe and Healthy With These Winter Workout Tips
Learn some guidelines that will help you stay physically active even in the winter.
Chocolate Truffles - 2 Ingredients, 2 Simple Recipes
You only need two ingredients to prepare these delicious chocolate truffles - cocoa powder and condensed milk.
One That Really Feels Like the Real Deal: DIY Potato Chips
Enjoy your homemade potato chips, but this time they'll come out crunchy, guaranteed.
I Used These 6 Natural Ways to Heal My Swollen Limbs...
Swollen limbs are painful and hard to deal with. But here are 6 natural methods that can both assuage and fight swellings in your feet, ankles or legs.
Break Bad Habits and Build New good Ones With This Video
A 30-minute illustrated summary of the book "Atomic Habits", on a science-backed way to build good habits and break bad ones.
Wine Facts and Puns To Lift Your Spirits
How much do you know about wines? Kick start the weekend with some facts and puns about the drink of history
These Veggies Will Be Both the Meal and the Decorations!
Meet the 5 most beautiful vegetables in the world and how to cook them
Prepare Your Chimney For Winter and Avoid Fires
Prepare your fireplace and chimney for the winter and learn to avoid a fire hazard.
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one