Healthy foods

These Healthy Habits Are Not So Beneficial For Diabetes

These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!

Salmon vs. Tuna: The Key Differences You Should Know

Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?

5 Impressive Health Benefits of Peanuts You Never Knew

In this article, we learn about some lesser-known but important benefits of eating peanuts.

These Yummy Snacks Will Help Your Weight Loss Journey!

Here are 10 yummy and easy-to-make snack ideas that will help you lose weight and stay happy and healthy while doing so.

Is This the Healthiest Of All Fermented Foods?

Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.

You’ll Go Nuts Knowing the Health Benefits of Hazelnuts

Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.

Coffee Jitters? 7 Ways to Get Caffeine Out of Your System

Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.

Stop the Stink: Reduce Armpit Odor With These Handy Tips

Take note of these useful tips that will help you get rid of underarm odor.

Boost Your Immune Health With This Ayurvedic Drink

Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.

Collection: The Health Benefits of Vegetables and Greens

Similarly to our post about the health benefits of fruit, we'd like to show the other side of the coin by discussing the healthiest vegetables

Boost Your Metabolism By Simply Eating One Of These Foods

Promoting a good metabolism is one of the best things you can do for your health and well-being, and these 7 simple foods do just that.

Stop Torturing Yourself With Restrictive Diets & Try This

Forget about self-torture, hungry evenings and food guilt, and see just how easy it is to lose weight by eating plenty of the right things in this article...

6 Signs of a Zinc Deficiency and How to Balance it Out

Zinc deficiency can cause a number of problems in the body. Find out if you're deficient and what foods can help balance it out.

Think its Healthy? These Foods Are Ultra-Processed

These foods are more processed than you think.

Is Shrimp Healthy? Here's What You Should Know

Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits.

Nutritionists Approve of These 10 Healthy Processed Foods

Not all processed foods are unhealthy. Here are 10 healthy ones you can and should add to your diet!

7 Foods That Relieve Constipation the Natural Way

Constipation is one of the most common digestive issues. Alleviate this uncomfortable symptom with the natural remedies and useful tips we list here.

8 Little-Known but Amazing Health Benefits of Cloves

Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.

10 Foods That Alleviate Dry and Flaky Skin

Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness

8 Harmful Side Effects of Not Getting Adequate Protein

Here are some clear signs and symptoms that will help you spot a protein deficiency.

Just a Handful of These Seeds Can Really Help Your Health!

It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.

10 Food Products You Should Never Freeze

Take note of this list of food products that should be kept far away from the freezer.

Eat Your Dinner Early and Get Rid of Fat, Says Science

A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.

5 Frozen Foods You Shouldn’t Buy and 5 You Should Stock

Check out our list of the best and the worst frozen food products that you can buy.

These Anti-Inflammatory Foods Can Relieve Joint Pain

In this article, we discuss the foods that can reduce inflammation and soothe joint pain.

Are Probiotics Really Helpful For Most Digestive Diseases?

Here is a look at why it wouldn't be wise to depend on probiotics for treating all our digestive conditions.

15 Common ‘Healthy’ Foods That Can Be TOXIC to Humans

These 15 foods may be healthy, but if you eat too much or don't prep them correctly, they can be toxic and sometimes even life threatening

These Foods Are the BEST at Really Reducing Nausea

Nausea is as annoying as it is uncomfortable and debilitating, but eating certain foods can really help you recover and forget about nausea

Learn How to Grow Your Favorite Fruit and Veggies Indoors

All these plants are delicious, packed full of healthy nutrients and easy-to-grow even if you don’t have a yard or garden

This Is One Of the Most Controversial Foods On the Market

Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?

You Will Never Suffer From Bloating Again With These Herbs

These herbal teas are all excellent home remedies that will help you deal with bloating and gas.

Is Cow’s Milk Bad for You? Here's What Science Has to Say

Could this pantry staple be harmful to some people? In this article, we present to you the health benefits and dangers of drinking cow's milk.

Choose the Healthiest Breakfast Cereal With These Tips

Choose the healthiest breakfast cereal with these tips.

A Guide to 7 Unique Tomato Varieties and How to Use Them

Whoa! I never knew there were so many different varieties of tomatoes out there.

Keep Those Potato Peels. They Have Many Surprising Uses

The humble potato peel can be beneficial for your health and beauty. Find out how…

Maintain Healthy Teeth and a Fresh Breath With These FOODS

The foods and drinks listed in this article will help prevent cavities and tooth decay, so make sure to include plenty of those in your daily diet

Avoid Stress Eating With These Useful Tips

Does stress make you skip meals or eat more unhealthy snacks and foods? This is a very common problem, and here is how you can get rid of it...

11 Healthiest Takeout Dishes to Order

You can confidently order in these 11 popular takeout foods because they are actually quite good for your health and waistline!

Learn All About the Foods You Should Eat or Avoid

Some of our best posts about the wrong and the right foods for you all here in one collection of 11 posts.

Guide: The Remarkable Health Benefits of Berries

Berries are, more often than not, really healthy, being able to prevent and help with a variety of health concerns. This guide holds the health benefits of 8 different berries.

Be Practical! List of Foods You DON’T Need to Buy Organic

Organic foods can be really expensive, so we thought you should know that these fruits and vegetables don't have to be bought organic at all

Get Rid of Annoying Hiccups in a Minute With These Tricks

Here are 6 scientifically-proven methods to help you get rid of hiccups in an instant.

4 Surprising Ways Your Gut is Affecting You

Your intestines do so much more than simply digest the food you eat, and some of the ways your gut influences you are truly surprising.

20 Great Ideas for Adult Low Fat Snacks!

Here are 20 easy-to-make snacks that adults can truly enjoy with a minimum of guilt, because they are both tasty and low in calories and fat!

8 Ways to Minimize the Risk of Colon Cancer

These preventive measures help cut down your risk of colon cancer.

Keep Your Brain Healthy With These Essential Guides

There are so many ways you can boost your brain's health! This collection of articles will tell you all about this topic, and more!