Acai Berries Pack a Potent Nutritional Punch...
These little South American berries may be small, but they certainly pack a nutritional punch! Find out about the amazing health benefits eating acai berries.
Clearing the Air on Soy Milk: Healthy or Harmful?
For some, soy milk is a great and tasty alternative to cow's milk, but for other's it's a health danger that should be avoided at all costs. So what's the truth about soy milk?
Lower Blood Pressure in 10 MINUTES by Doing These Things
These simple and yet very effective exercises are guaranteed to help you normalize your blood pressure in no time.
Stock Up on House Plants and Gain Many Health Benefits
House plants offer a wealth of heath benefits that will make you want to add some green to your home!
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Stop the Stink: Reduce Armpit Odor With These Handy Tips
Take note of these useful tips that will help you get rid of underarm odor.
The 9 Most Intriguing Hypertension Studies of 2019
Hypertension is a global health threat, but medical research is making great progress in learning to prevent and treat the condition.
Discover the Link Between Temperature & Blood Pressure
A recent UCL study has found a link between low indoor temperatures and hypertension. Read all about it here.
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
12 Texas Native, Low Maintenance, Heat Resistant Plants
Learn about hardiness zones and why it's best to grow native plants with 12 examples of Texas native plants.
Thyme is Even More Beneficial For You Than You Know!
If you enjoy thyme in your diet, you’ll be glad to know that this humble herb comes with an impressive list of health benefits.
Drink This Plant-Based Milk and Lead a Healthy Life
Hemp milk is a plant-based beverage that has many health benefits.
Touching This Weed Can Lead to 3rd Degree Burns
The next time you're out in the forest, watch out for the broad leaves and tall stalks of this plant. Merely touching it can lead to 3rd-degree burns...
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
Get Rid of Face Fat With These Wonderfully Useful Tips
Face fat can be really tough to get rid of, sin't it? Not if you follow these wonderfully effective tips.
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
The Effects of Processed Meat On Our Lungs
In this video, we're going to look into “uncured” meat with “no nitrites added” and see if they can damage the lungs over time.
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
Running After 50: Helpful Tips and Tricks
This video presents some smart and useful tips that will help peple over 50 to jog comfortably.
Surprising Side Effects of Overdosing on 8 Healthy Foods
Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.
Handy Tips on How to Keep Your Pillows Fresh and Germ Free
Experts say we aren't washing our pillows enough. Find out how often should we wash our pillows and how to do it.
Study: More Cups of Coffee May Slow Spread of Colon Cancer
New research has shown that colon cancer patients who drank more coffee had better outcomes. Find out more.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
Could This Drug For High Blood Pressure Treat Alzheimer's?
Many studies have been conducted in the last few years to see if Nilvadipine, a blood pressure drug, can also treat symptoms of Alzheimer's
Is High Blood Pressure Always Bad For Your Health?
It may be the case that hypertension is not as bad as we all thought, and this study sheds light on this controversial topic.
Eating This Superfood Can Change Your Life For the Better!
Wondering why kale is considered to be the king of all superfoods? This guide has got you covered!
Here Are the Many Health Benefits of Blackberries
Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.
This Herb Has Many Health Benefits That You Can Reap
Rhodolia is an herb that grows in the mountains of Europe and Asia. It has numerous health benefits. Find out what they are right now.
These Cancer-Fighting Nanobots Seek and Destroy Tumors!
This pioneer cancer treatment could turn out to be a powerful weapon in the fight against cancer. Find out more here!
Sesame Seeds: The Tiny Food Packed With Health Benefits!
Nature has given us many foods that can help us solve a wide range of medical problems, and the wonderful sesame proves this in light of all its wonderful benefits.
Wow! Who Knew That Blueberries Were So Good For You?
If you love the delicious and tangy taste of blueberries, then you're going to love them a whole lot more after reading about all of their incredibly potent health benefits. Here are 8 reasons why blueberries truly deserve to be known as superfood.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
These 7 Exercises Will Strengthen Your Hands & Reduce Pain
Improve the range of motion in your wrists and hands, and ease aches and pains with these 7 simple exercises.
There's a Reason Why You Constantly Need to Urinate...
Constantly having to go to the bathroom is an embarrassing problem that could interfere greatly with your life. Here's why it happens and what to do about it.
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
Guide: Reap the Health Benefits of These Common Fruits
Are you aware of the health benefits of these common fruits?
10 Natural Home Remedies to Relieve Strep Throat
What are the symptoms of strep throat and which natural home remedies can I use to fight it? Here is your strep throat guide.
A Few Things You Need to Know About Bowel Cancer
Bowel cancer and associated cancers can be quite hard to spot, because symptoms aren't immediately obvious. This guide will tell you what you need to know.
Fix Blood Pressure by Living Well: This Is Our Guide
Hypertension can be treated by living a healthy lifestyle. Here are our 9 natural home remedies that can help you.
Have You Heard of the Healing Powers of Bay Leaves?
Bay leaves are not only useful for virtually every Mediterranean dish, they also contain several important health benefits.
The 10 Most Common Warning Signs of Lung Cancer
Lung cancer is one of the most dangerous types of cancer there is, so catching it early is very important!
15 Natural Remedies Used by Countries Around the World
Many of the natural items or methods on this list are highly popular in certain countries. Here are 15 natural remedies from around the world.
Keep Your Breath Super-Fresh With This Natural Mouthwash
Instead of just pretending to freshen your breath, you can make your own mouthwash at home using natural ingredients that will clean your mouth thoroughly.
Take Care of Your Hips By Following These Simple Tips!
Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
Your Thanksgiving Turkey Has Some Suprising Health Benefits!
While we all love sitting down to our Thanksgiving dinner, there's an argument for eating more turkey all year round. Find out what health benefits you can get from turkey.
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.
Effective At-Home Treatments for Ingrown Toenails
Here are some at-home remedies to treat ingrown toenails that will stop pain and discomfort in their tracks!
Know These Important Facts About Popular Diets
Here is an outline of all of the good and bad aspects of popular diets that every dieter (or future dieter) should know about.
The Real Connection Between Stress and Weight Gain
Why does stress make us gain weight and how can we stop it before it becomes a habit?
Guide: How to Remain Comfortable on a Flight
Whether you’re traveling for business or leisure, these tips will help you fly smarter and healthier.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
All You Need to Know About Tetanus in 5 Minutes
What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?
Does Alcohol Decrease or Increase Physical Pain?
Does alcohol decrease physical pain or does it make us feel it even stronger?
Guide: How to Meditate With Your Children
This guide will instruct you on how to do easy meditation techniques with your children and grandchildren.
12 Tasty Ways to Use Overripe Fruit Before They Spoil
With these tips, you can enjoy healthy and tasty snacks, and prevent waste of fruits that seem like they are about to become inedible in a short time.
5 Terrific Ways to Use Carrot Oil to Treat Hair and Skin
Carrot oil has many other uses that can actually benefit your body much more.
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
This article looks at which cholesterol-rich foods are more recommended and which are less.
These Breakfast Recipes with Canned Beans Are Genius!
Turn canned beans into delicious morning dishes with these tips.
Is Weekend Sleep as Good as Regular Sleep? Let's Check
If you thought sleeping in on the weekend was a bad habit, you're about to find out that it's quite the opposite.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
Start Soaking Raisins! Here’s Why It’s Worth It
Start your day with soaked raisins for multiple health benefits.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
8 Natural & Easy Treatments for Common Shaving Mishaps
Discover 8 remedies for shaving mishaps, and also learn some prevention tips that will allow you to shave effectively, comfortably, and without side effects.
Expert Explains: How Often Should We Weigh Ourselves?
Why you should weigh yourself weekly and not daily or monthly.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
This Common Habit Could Be Quickening Your Ageing Process
Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.
Dr. Explains: An Ocular Migraine or a Migraine 'Aura'?
Today, we're joined by Dr. Michael Chua, who will help us understand the differences between ocular migraines and aura migraines.
Autopsies Find New Culprit Causing Alzheimer's Disease
Recent research spearheaded by the University of Washington has shed new light on the role of microglia in Alzheimer's disease...
Why Do We Pop Our Ears, and What if it Fails?
Dive into the mechanics of this necessary, yet often overlooked, bodily function of popping your ears.
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
Oversleeping: How Much Sleep is Too Much?
This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
Microbiome Expert: Eat This to Heal Your Gut
This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
What You Should Drink After a Meal for Better Digestion
What should we drink after a meal for better digestion?
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
How to Revive Your Plants to Shiny Green Again
To help you out, we've put together a comprehensive guide that covers eight signs of plant sickness and provides solutions to restore their health and beauty.
9 Ways to Use Coffee to Make Your Hair and Skin Shine
Caffeine, a familiar component of coffee, can stimulate blood circulation, leading to radiant, healthy, and bright skin.
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
6 Home Remedies that'll Stop Your Dog from Scratching
To help alleviate your dog's discomfort, we have gathered six effective home remedies that you can whip up and use today.
How to Deal With Combination Skin That's Both Oily and Dry
If you suffer from combination skin, read on to discover the reasons behind it and learn several simple ways to deal with it.
LIFE HACKS: 30 Practical Uses for Olive Oil!
3o things you can use olive oil for other than cooking with it.
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
8 Hypoallergenic Indoor Plants for Easy Breathing
We have discovered eight plant varieties that are recommended for growing and will keep allergies at bay!
How to Reduce that Puffiness Your Face Gets in the Morning
Get to know the 6 most effective ways we were able to find to treat a swollen face in the morning.
A Harvard Professor’s Method to Happiness - a MUST WATCH!
Happiness research has gone a long way. Harvard professor Arthur C. Brooks will tell you all about it in this captivating video...
WARNING: Why We Shouldn't Lie on Our Stomachs!
Lying on your stomach for long stretches of time or every day can have some negative consequences...
Five Habits that Secretly Cause Heartburn
Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.
Study: The Effect 40 Minutes Have on Children
Let's explore the details of this research and the opinions of other experts in this domain.
Cowboy Cures: Saddle Up for Immune-Boosting Home Remedies
Watch this video to learn some useful cowboy cures for a healthy life.
Did You Know Grandkids Are Good for Your Health?
In this article, we will introduce the many good ways grandkids influence your life, mind, and body.