Healthy eating

Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?

For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease, but is it even true?

This Underrated Food Is Great For Your Heart & Weight Loss

Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.

Vitamin K - Health Benefits, Sources & Signs of Deficiency

This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.

Avocado Oil - Noteworthy Health Benefits & How to Make It

People claim that avocado oil is comparable to olive oil in terms of its health benefits. Learn why it's so healthy and how to make it at home.

You Don’t Need to Give Up Bread if You Want to Lose Weight

If you love bread, you will be happy to learn that eating it in moderation can actually be beneficial for your weight loss.

6 Ways to Make Your Sandwiches Healthier

With these 6 nutritionist-backed suggestions, you’ll get the most out of your homemade sandwich and turn it into a healthy meal!

How Much Fiber Is TOO Much? Signs of Excess Fiber Intake

It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake.

15 Cute Food Arrangement Ideas to Surprise the Little Ones

Get inspired to surprise the little ones with your own creations by these precious food arrangements!

This Underrated Food Is Much Healthier Than You Think!

The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.

10 Foods That Alleviate Dry and Flaky Skin

Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness

Eating These 9 Common Foods Raw Is Extremely Dangerous

These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing

8 Foods That Promote Healthy Aging Everyone Must Know

With age, our dietary needs change, but few people know what these changes are. Here are 8 foods you should consider eating more of if you're over 50

These Anti-Inflammatory Foods Can Relieve Joint Pain

In this article, we discuss the foods that can reduce inflammation and soothe joint pain.

Sweet vs Regular Potato: Is One Healthier Than the Other?

It’s common to believe sweet potatoes are much healthier than regular white ones, but is it really true?

14 Seemingly Healthy Foods That Can Harm the Kidneys

Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.

Learn All About the Foods You Should Eat or Avoid

Some of our best posts about the wrong and the right foods for you all here in one collection of 11 posts.

14 Surprising Foods You Can Indulge Without Gaining Weight

Here are 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight. Enjoy!

Should You Blame Your Dinner For the Sleepless Night?

It turns out that science behind insomnia is even more nuanced than we initially thought, as even certain foods may increase insomnia risks

10 Foods That The World’s Longest Living People Eat

Longevity and health are two things all of us are chasing, and the people living in these areas may have the secret to both and it's food related

What You Really Ought to Know About Sugar

Sugar may be sweet and delicious, but the way it affects our health is less appealing, as you will soon find out...

Guide: The Remarkable Health Benefits of Berries

Berries are, more often than not, really healthy, being able to prevent and help with a variety of health concerns. This guide holds the health benefits of 8 different berries.

These Foods Are the BEST at Really Reducing Nausea

Nausea is as annoying as it is uncomfortable and debilitating, but eating certain foods can really help you recover and forget about nausea

The Healthy Carrot and Nut Muffins Of Your Dreams

Are you looking for a healthy treat, but don't want to compromise good nutrition habits? This easy carrot muffin recipe is just what you need

Study Reveals Direct Link Between Deli Meat and Gut Cancer

What harm could an extra strip of bacon do to your health? British scientists decided to measure that and reached a striking conclusion

How To Sneak Essential Fruit and Vegs Into Your Diet Easy

This is how to incorporate more fruit and vegetables into your diet on a daily basis, easy and hassle-free...

Stop Torturing Yourself With Restrictive Diets & Try This

Forget about self-torture, hungry evenings and food guilt, and see just how easy it is to lose weight by eating plenty of the right things in this article...