Keep Your Heart Healthy With This Indoor Walking Routine
This 10-minute indoor walking workout is an easy way for seniors to keep your body moving.
10 Popular Health Hacks That Do More Harm Than Good
It’s time to stop falling for these fake health hacks!
Protecting Yourself from Medical Errors: A Patient's Guide
Medical negligence is on the rise – here’s how you can keep yourself safe from it.
These Tips Can Help You Beat Diabetes in 4 Weeks!
Can you really beat diabetes? These hacks are worth a try...
This Japanese Massage Technique Has Some Terrific Benefits
All you need to know about the Japanese massage art of Shiatsu
10 Life-Changing Hacks for Better Glucose Levels
Transform your health with genius glucose tips.
Low-Impact Cardio for Seniors: No Equipment Needed
This 16-minute standing cardio and balance workout is designed with seniors in mind.
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
Looking Into Diabetes: 10 Guides to Prevent and Fight
Enjoy 10 of our best guides for preventing, fighting and recovering from type II diabetes.
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Unlock Health Secrets with These Awesome YouTube Channels
Follow these YouTube channels for the best medical and health advice this year.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
These Healthy Habits Are Not So Beneficial For Diabetes
These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!
15 Natural Ways to Stabilize Your Blood Sugar Levels
To remain in good health our blood sugar levels must be kept stable.Luckily, there are home remedies that can help you achieve this. Here are some of them.
Get Smoother, Younger-Looking Hands with This Remedy
This easy remedy hydrates, brightens, and exfoliates your hands.
The 30-Second Ear Trick That Calms Your Nervous System
This quick ear exercise stimulates the vagus nerve, which plays a key role in relaxation and healing.
How Food Can Prevent Alzheimer’s and Boost Brain Health
Let’s uncover the power of food to transform your mind and well-being.
These Common Exercise Myths Could Be Holding You Back
Don't believe everything you har about exercising.
A Simple Workout for Joint Pain and Cardiovascular Health
If you aren't as mobile as you used to be, this video is for you.
Over 50? These 7 Key Muscles Keep You Moving & Strong
If you are over 50, you must watch this video for your health...
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
These Fruits Will Keep Seniors Healthy and Happy
Keep yourself healthy and happy in your sixties with these awesome fruits.
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
Finding it Hard to Get Off from the Floor? Watch This...
Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.
6 YouTube Channels for Seniors Looking to Stay Active
These YouTube channels are making lives easy for senior citizens.
Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
6 Useful Tips for Wearing Sneakers for Seniors
Health experts say that seniors should wear sneakers. Follow these tips to learn more about how to wear them comfortably.
The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!
This is the most important skin advice you need to hear.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
Stay Safe and Healthy With These Winter Workout Tips
Learn some guidelines that will help you stay physically active even in the winter.
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
First Aid Myths and Misconceptions You Must Be Aware Of
Paramedics help debunk some common myths related to first aid.
7 Things We All Get Wrong About a Diabetes-Friendly Diet
This article features 7 misconceptions about the foods and drinks diabetics should and shouldn't eat.
Stretch and Strengthen Your TMJ With These Exercises
Strengthen your TMJ by performing these simple but effective jaw exercises at home
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Type 1 & Type 2 Diabetes - What Are the Stages & Symptoms?
Both type 1 diabetes and type 2 diabetes exhibit specific patterns that are important for patients and caretakers to recognize.
Study Finds a Painless Way to Monitor Blood Sugar Levels
A new study found that continuous glucose monitors improve blood sugar control and quality of life in diabetes patients - pain-free.
Diabetic Alert Dogs - Can They Benefit Patients?
Meet Korey, a 2-year-old Labrador Retriever who is trained to save his owner's life.
Physical Therapists Debunk Posture and Back Pain Myths
Is slouching really bad for you? Is there one perfect posture? Watch doctors debunk these and other common posture and back pain myths.
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
5 Delicious, Healthy and Easy-to-Make Sugar-Free Desserts!
These 5 desserts make use of sugar-free options and natural flavors to give you some absolutely delicious and sweet dishes.
New Study Reveals: Cinnamon Lowers Blood Sugar!
New study confirms that cinnamon can blance blood sugar levels, which could lead to a transformation in deabetes treatment.
This Doctor Debunks Major Health Myths & Gives REAL Advice
Dr. Mike is a doctor & famous media personality, known for his informative & entertaining health videos. Watch a playlist of the best ones...
Which Form of Sugar Is The Most Harmful? Find Out Here
Glucose, fructose and sucrose are 3 types of sugar that contain wildly different properties. Find out exactly what makes these three sugars so different, and why these differences actually matter.
Research Proven: This Plant Fights Cancer and Diabetes!
The field of medical research has returned to its "roots" in looking for natural remedies, such as Bitter Melon, which inhibits cancer and fights diabetes.
10 Tell-Tale Signs That You Might Have Hypothyroidism
Hypothyroidism is a condition that tends to remain unknown, because its symptoms are often related to other things. Here are 10 signs of hypothyroidism.
12 Commonly Cited Diabetes "Facts" That Are Untrue
There are lots of untruths that surround diabetes, a shame seeing as the disease is so prevalent. Here are 12 far too common myths about diabetes debunked.
Keep Your Blood Sugar Levels Down With This Guide
Many artificial and processed foods contribute to blood sugar levels increasing. Read this guide to identify 14 signs of high blood sugar.
8 Foods Type 2 Diabetics Should Add to Their Diet!
If you have been diagnosed with Type 2 diabetes or you are at risk of developing it, here are 8 foods you can eat to naturally improve your blood sugar levels:
A Comprehensive Guide to the Glycemic Index (GI)
What is the Glycemic Index, and why is it so important to know about it?
Incontinence: A Complete Guide to Staying Dry
No one likes to talk about this condition that affects millions of people. Here is a complete guide to understanding the pesky problem and how to treat it.
How To Give Yourself a Shiatsu Massage!
Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. This has been considered a way to help people relax and cope with issues such as stress,
Watch How This 100-Year-Old Stays Sharp and Healthy
Is there a secret to longevity? Find out here...
WARNING: What NOT to Eat for Better Health After 50
If you’re over 50, knowing what to avoid can help you stay healthier for longer.
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
These Gentle Dog Breeds Are Perfect for Older Adults
Here are 10 dog breeds that are ideal for seniors.
Expert Nutritionist Tackles Your Most Burning Diet Q's
Nutritionist Dr. David Katz is here to answer real diet questions from the internet.
Senior Travel Made Simple: 10 Tips for a Better Trip
What can make travel a bit easier for seniors? Read on to find out…
Use These Ear Tips to Recharge Your Body Naturally
This simple action can help to boost blood flow and balance hormones.
The Whole Truth About GLP-1 Drugs for Heart and Brain
GLP-1 medications, widely prescribed for weight loss, show promise in improving brain and heart health, but may pose risks to the kidneys, pancreas, and gastrointestinal (GI) system.
Reverse Aging with Qi Gong: 3 Simple Exercises
Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.
What is Laparoscopy Surgery and Why Was it a Step Forward?
What is Laparoscopy Surgery, when was it invented and why was it an important innovation in medicine.
How 25% of Patients Managed to Prevent Diabetes
How long does it take to get rid of prediabetes, and how is it done? That's exactly what we'll answer in the following article.
Is Kidney Disease the Hidden Cause of Your Back Pain?
Is your back pain actually a cause of some kidney disease?
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
15 Seniors Who Still Know How to School Us in Life
These elders have some interesting advice to share...
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
14 Photos Proving Grandpas Are the Coolest
These grandpas are the definition of cool.
The Main Mineral Deficiency Causing Aging Spots
Find out what causes aging spots and how you can treat them.
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
Zero Sugar: What You REALLY Need to Know
Are zero sugar foods really healthy? Let’s find out…
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
Hilarious Quotes About the Quirks of Getting Older
Don't fear the grey hair! Just enjoy these hilarious quotes about getting older.
Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
A Different Kind of Dementia: Lewy Body in Focus
Lewy body dementia, or LBD, is a brain disorder that not many are aware of.
This Common Habit Could Be Quickening Your Ageing Process
Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.
3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
Revive Aging Skin with These Doctor-Approved Hacks
Get rid of dry, wrinkled skin with these effective, doctor-approved tips.
Dr. Explains: An Ocular Migraine or a Migraine 'Aura'?
Today, we're joined by Dr. Michael Chua, who will help us understand the differences between ocular migraines and aura migraines.
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
These Financial Scams Are Specifically Targeting Older Adults
These financial scams are specifically targeting older adults.
Lose ARM FAT Fast: Easy Tips for Seniors
Say goodbye to flabby arms forever with these tips.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
Expensive Eggs vs. Cheap Eggs: Which Is Better for You?
Is it really worth your money to buy more expensive eggs?
The Best FREE Health Apps That Can Transform Your Life
Keep yourself healthy this year with the help of these great apps.
4 EASY Dizziness Exercises for Home Vestibular Rehab
Treat dizziness, vertigo, and motion sensitivity at home with these exercises.
This is the Most Effective Way to Remove Ear Wax at Home
Remove earwax at home with this effective hack.
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
Health after 60 Advice: 7 Things to NOT Wear On Your Walks
If you’re in your 60s, then make sure you don’t make these wardrobe mistakes on your walks.
