Health benefits of foods and natural medicine

Here’s How You Can Safely Start Running With Your Dog

Running with your dog is a great way to keep both you and your pet in great shape. Here’s how you can do it safely.

Thyme is Even More Beneficial For You Than You Know!

If you enjoy thyme in your diet, you’ll be glad to know that this humble herb comes with an impressive list of health benefits.

Drink This Plant-Based Milk and Lead a Healthy Life

Hemp milk is a plant-based beverage that has many health benefits.

Did You Know These Amazing Benefits Of Eating Cashews?

Cashews are low in sugar and rich in many nutrients. Learn about the many health benefits of these tasty nuts.

Black Cumin Oil - 5 Remarkable Health Benefits and Uses

This guide explores 5 proven health benefits of black seed oil and explains how to use it at home.

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!

This Underrated Food Is Great For Your Heart & Weight Loss

Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.

Vitamin K - Health Benefits, Sources & Signs of Deficiency

This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

Loose Leaf Tea vs Tea Bags: Key Differences You Must Know

Ever wondered which tea is better - loose leaf tea or tea bags? We answer this question in this article.

This Underrated Food Is Much Healthier Than You Think!

The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.

Is Honey Always Better to Use Than Sugar?

Isn't it a good idea to replace the sugar we add to our coffee and baked goods with a healthy alternative like honey? Not necessarily...

These Supposedly Healthy Foods Have a Misleading Halo

Not all the popular "healthy" foods actually have such great benefits. Find out why.

10 Healing Foods That Can Help Your Body Mend Faster

These few foods and beverages can really help your body recover much faster.

7 Foods We Should Remove From Our Diet in Winter

Want to stay healthy this winter season? Avoiding these few food items can help!

How Much Canned Tuna Is Safe to Eat?

Learn all about the nutrition and facts, benefits, and potential downsides of eating canned tuna in this article.

Dark Chocolate Can Be Beneficial for Heart Health

Here’s how dark chocolate can help your heart, and a review of the research to back these claims.

Is Olive Oil Really BETTER Than Vegetable Oil?

Olive oil is touted as a superfood capable of increasing longevity and aiding in weight loss, but is it really that much better than vegetable oil?

New Study Finds Honey to Be Better For Colds than Drugs

A new study has claimed that honey may be better at treating coughs and colds than over-the-counter medicines. Find out what it's about.

Tea vs. Coffee: Which One’s Better For YOU?

Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!

11 Common Herbs Known For Their ANTIVIRAL Activity

These 11 common herbs have stood both the test of time and scientific scrutiny, and are widely known for their antiviral activity.

Butter vs. Margarine: Which Is Healthier?

Should you butter your bread with butter? Or should you favor margarine instead? This is a surprisingly difficult subject, here's what you need to know

Who Knew This Common Herb Could Be SO Healthy?

Even the most common and trivial herbs, such as rosemary, have a number of wonderful benefits for your health, well-being, and appearance

The Super-Nut That Helps Slow Down Cognitive Decline

Here we explain the science behind walnut consumption and help you understand whether you should count on walnuts improving your brain health

Bring Your Skin to Life With Manuka Honey Creams

in this article we will examine Manuka honey and the best way to use it to restore your skin.

The Soothing Aromatic Remedy Everyone Needs in Their Home

Rose water is one of those pantry essential that you can use to do anything from making your skin glow to treating digestive issues...

These 10 Beans Have the MOST Remarkable Health Benefits!

Let’s take a close look at 10 of the healthiest and accessible beans and other legumes and find out which ones are best suited for you

Guide: The Remarkable Health Benefits of Berries

Berries are, more often than not, really healthy, being able to prevent and help with a variety of health concerns. This guide holds the health benefits of 8 different berries.

Collection: The Health Benefits of Vegetables and Greens

Similarly to our post about the health benefits of fruit, we'd like to show the other side of the coin by discussing the healthiest vegetables

Collection: 19 Fruits and Their Health Benefits!

Before you is one of the best guides for the health benefits of fruit, with 19 different fruits and their health benefits.

These Berries Are Hiding a Multitude of Health Benefits

Sea buckthorn is an often overlooked fruit, which is a real shame, as these little orange berries have so many incredible health benefits

The 10 Healthiest Nuts: Which Ones Are the Best For You?

In this article, we list the top 10 healthiest nuts out there and explore the nutrients and health benefits of all these nut varieties

Just a Teaspoon of This Herb a Day Will Make You Healthier

Do you love adding cardamon to foods and drinks? If so, you're in luck, as this aromatic spice is just as healthy as it is tasty

If You Had to Choose One Alcohol Type, Let It Be Red Wine

Red wine is probably the healthiest type of alcohol you could drink, and there's a brand new exciting reason to support this claim...

Dark Chocolate and Depression, Are They Related? How?

Chocolate, the guilty pleasure we all, big or small, indulge in. But is chocolate really that bad for us, or can it help our health, too?

Don’t Believe These Lies: 12 Popular Egg Myths Busted

For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs

Vitamin C Cannot Prevent Colds, But It Can Do So Much More

Although vitamin C may not protect you from the flu, it can do wonders for your immune system, heart, skin and the nervous system, and more...

7 or More Reasons to Add Chili Peppers To Your Diet

Learn everything you ever wanted to know about chili peppers and their influence on your health and wellbeing in this informative guide.

What Are the Healthiest Types of Bread Available In Store?

Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.

Is This the Healthiest Of All Fermented Foods?

Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.

This Is One Of the Most Controversial Foods On the Market

Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?

The Health Effects Of This Tea Are Tremendously Underrated

This unsung hero is mostly purchased for its pleasant aroma and delicious taste, while its impressive health benefits usually go unnoticed.

Have You Tried These Exotic Fruit? Find Out Why You Should

Exotic fruits aren't simply interesting to taste or to look at, they are full of nutrients and can provide a lot of health benefits.

Just a Sprinkling of These Seeds Can Make You Healthier...

Did you know that you can use the seeds of the sweet basil plant, not only the leaves? In fact, eating has several health benefits.

Learn How to Make Natural and Healthy Food Coloring at Home

Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!

Here Are the Many Health Benefits of Blackberries

Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.

12 Healthy Foods You Can Eat At Night Guilt-Free

12 healthy foods can be eaten guilt-free at night!

8 Great Reasons Why You Need to Include Chard In Your Diet

Swiss chard has many health benefits. Discover what they are here.

8 Great Reasons Why You Should Eat More Grapefruits

Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.

12 Surprising Health Benefits of Butter

Most people try to stay away from eating butter as they believe it's no good for the waistline. However, when eaten in moderation, it has many health benefits.

Read Our FULL GUIDE to Cream of Tartar!

Cream of tartar is an ingredient we never pay much attention to, but it actually has a ton of great uses. Learn about cream of tartar uses and benefits here.

Hummus Is Both Healthy & Delicious. Take a Closer Look...

Hummus originated in Greece and the near Middle East, and has spread around the world. In addition to being delicious, it's incredibly healthy. Take a look.

Cinnamon Is One of the Healthiest Spices to Add to a Diet

Cinnamon is a fantastically healthy spice that you should consider adding to your diet today. Here are the top 10 health benefits of consuming cinnamon.

This Is Why You Should Add Rhubarb to Your Diet Right Now

Rhubarb is incredibly healthy and can offer you numerous health benefits, so there's no reason why you shouldn't add it to your diet today.

Have You Heard of This Alga Superfood Before?

Chlorella is a Far Eastern, single-cell alga that is nothing short of a superfood. Here are 9 amazing health benefits you can reap thanks to chlorella.

This 1 Minute Exercise Is All You Need to Do Each Day

If there's one form of exercise you should practice each day, the plank is it. Discover its benefits and alignment cues here.

Guide: Reap the Health Benefits of These Common Fruits

Are you aware of the health benefits of these common fruits?

Crack Open the Bubbly: The Health Benefits of Champagne

Studies have shown that sparkling wine and Champagne can actually offer you great health benefits when enjoyed in moderation. Read on to find out more.

THIS is Why Tangerines Are So Darn Healthy

We bet you had no clue this tiny fruit was beneficial to your body in so many ways!

Tiny Magical Balls – 6 Health Benefits of Tapioca

Some people love them, some find them odd, but these tiny pearls are actually quite good for you and packs a nutritional punch that can boost your overall health considerably.

6 YouTube Channels for Seniors Looking to Stay Active

These YouTube channels are making lives easy for senior citizens.