8 Little-Known but Amazing Health Benefits of Cloves
Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
Salmon vs. Tuna: The Key Differences You Should Know
Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Here’s How Eating 4 to 5 Eggs a Day Can Help Your Body
All of us know that eating eggs is healthy for our body. But can eating 4-5 eggs a day can have numerous benefits . A doctor explains how.
Did You Know That Vitamin D Can Help Save Your Life?
Vitamin D can help influence your body in many amazing ways that you probably didn't even know about.
Coffee Jitters? 7 Ways to Get Caffeine Out of Your System
Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.
Surprising Side Effects of Overdosing on 8 Healthy Foods
Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
Stop the Stink: Reduce Armpit Odor With These Handy Tips
Take note of these useful tips that will help you get rid of underarm odor.
The Value of Soap & Sanitizers Amidst the COVID-19 Threat
Here is a look at how washing hands with soap can be a better option to combat the coronavirus outbreak rather than hand sanitizers.
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
Can Your Sleeping Position Affect Your Digestion? Find Out!
We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...
This Gold Superfood Will Improve Your Health in Many Ways
Most of us aren't familiar with golden berries, but after reading this article about all its health benefits, we're sure you're going to run out to buy yourself some!
This Spicy Fruit Is The Healthiest Nature Has To Offer!
Much has been written about the healing power of Cayenne pepper and its ability to help us against a variety of diseases and problems, learn about its benefits here!
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
9 Low-Calorie Cereals That'll Maintain Your Weight
The 9 most recommended grains for a low-carb diet and for maintaining weight and general health.
Castor Oil Hacks: Unlock Its Several Benefits!
Here’s why you should use castor oil before bed.
Reduce Intestinal Inflammation with This Amazing Drink
Watch this video to know about a potent juice that can help reduce intestinal inflammation.
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
Licorice: Why it can Help With Diabetes and Other Issues
Diabetes and atherosclerosis are two of the most common and severe diseases, but it turns out that they have a natural, and scientifically-proven treatment.
Start Eating Tempeh While We Explain Why You Should...
Tempeh, a fermented soy product with essential nutrients, can make a real difference to your health because of its abundance of health benefits!
You’ll Go Nuts Knowing the Health Benefits of Hazelnuts
Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.
Sprouts: Growing, Recipes, and Nutritional Values
Learn all about growing sprouts at home, their nutritional values, what kinds there are and a recipe.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
Cacao Nibs Are the Healthiest Option for Chocolate Lovers
Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...
5 Scientific Reasons Why Kids Need Cuddles Every Day
Scientists found that hugging plays a vital role in a child’s brain development, offers stress relief, and may even change a baby’s genes. Read on to learn more...
Did You Know That Seaweed Can Help You Lose Weight?
Did you know that eating seaweed can help you lose weight? Find out more benefits of eating these aquatic plants every day.
The Many Benefits of Eating 1 Crushed Garlic Clove a Day
Did you know that eating one crushed garlic clove a day can do wonders for your heart's health? Find out more.
10 Foods That Alleviate Dry and Flaky Skin
Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness
6 Remarkable Health Benefits of Dandelion Tea
Dandelions are good for more than just blowing off their seeds to make a wish come true... As a matter of fact, tea made of dandelions is extremely healthy!
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
Just a Handful of These Seeds Can Really Help Your Health!
It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
5 Reasons Why Showering at Night is Better for Your Health
Do you avoid taking a shower at night? Perhaps you shouldn't. Read this article to find out why.
7 Surprising Health Benefits of Eating Popcorn
Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.
5 Delicious Teas for Asthma Relief and Respiratory Health
These are the 5 best tea varieties shown scientifically to bring relief to respiratory issues, and asthma symptoms specifically.
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
How Your Immune System Will Benefit from Spring Cleaning
This article explains how deep cleaning your home benefits your health and how to clean properly with each of these benefits in mind
Which Rice Variety Is the Most Beneficial For YOUR Health?
Rice is a kitchen staple in many homes around the world, but not all rice varieties are made equal.
Is Cow’s Milk Bad for You? Here's What Science Has to Say
Could this pantry staple be harmful to some people? In this article, we present to you the health benefits and dangers of drinking cow's milk.
This Plant Can Help You Fight Diabetes and Atherosclerosis
Studies Prove: Drinking Green Tea Can Prevent Diabetes
Many of us know the health benefits of green tea and drink it on a regular basis, so you'll be happy to hear about its connection to diabetes prevention.
Eating This Superfood Can Change Your Life For the Better!
Wondering why kale is considered to be the king of all superfoods? This guide has got you covered!
This Herb Has Many Health Benefits That You Can Reap
Rhodolia is an herb that grows in the mountains of Europe and Asia. It has numerous health benefits. Find out what they are right now.
Keep Your Pancreas Healthy With These 10 Tasty Foods
Although the pancreas is a relatively small organ, its function in the body is important & essential to maintain its health, we recommend eating these 10 foods.
Learn About Tempeh and Its 9 Amazing Health Benefits
This Healthy Vegetable Protects and Strengthens Your Body!
A brief introduction to the wonderful health benefits of Fennel may make it a favorite ingredient in your cooking!
The Full List of Herbs That Protect You From Diabetes
Diabetes is dangerous, therefore it's important to be mindful of our food intake and include these 15 diabetic herbs and spices in our diet!
Sesame Seeds: The Tiny Food Packed With Health Benefits!
Nature has given us many foods that can help us solve a wide range of medical problems, and the wonderful sesame proves this in light of all its wonderful benefits.
7 Edible Mushrooms with Amazing Health Benefits
Mushrooms are a food that is packed with all the good nature can offer us. Discover the unique health benefits of the most common and tastiest edible mushrooms.
These Seeds Have 10 Health Benefits Worth Knowing!
The fenugreek can be found in many a cultures cuisine, and beyond its taste and texture, it also has many health benefits that you should know about!
Have you heard of St. John's Wort? Discover Its Benefits Here
St. John's Wort is a wonderful plant that has been used medically for thousands of years, find out how it can help you....
Turmeric Ginger Tea Is Incredibly Powerful - Learn More
Turmeric ginger tea has some of the most powerful medicinal effects of any know combination of ingredients. Learn all you need to know about it right here.
Wow! I Never Knew Parsnips Have so Many Health Benefits!
Not only are parsnips tasty, but they're extremely good for you as well. Here are 6 health benefits of the humble parsnip.
Watercress Is a Cancer Stopping, Skin Enhancing Superfood
When it comes to superfoods, we are stumped why hardly anyone is talking about watercress. With all these 8 health benefits it should be everyone's menu.
Delicious and Healthy Goat's Milk Is the New Dairy King
Goat's milk is not only a tasty substitute for cow's milk, it also offers a range of health benefits that cow's milk can only dream of.
Here Are 8 Life Changes That Can Do Your Health Wonders
We all have bad habits, but we also have good habits too. Here are 8 things you should never stop doing. Your health may depend on them!
Sleeping on Your Left Side Is Beneficial to Your Health
Sleeping on your left side can provide numerous health benefits, namely improved digestion, back pain alleviation and the reduction of heart burn. Read on.
Have You Heard of the Healing Powers of Bay Leaves?
Bay leaves are not only useful for virtually every Mediterranean dish, they also contain several important health benefits.
14 Advantages You Have at Life After 50!
I never knew that aging was so good for my health - until I read these startling 14 reasons how.
9 Surprising Ways Mint Can Benefit Your Health & Hygiene
There's more to the benefits of mint than fresh breath and clean teeth. Here are 9 ways you can boost your health with mint, when you are feeling ill .
Add This Ingredient to Your Household Right Away!
Aloe vera is a versatile plant that offers a plethora of health benefits!
Acai Berries Pack a Potent Nutritional Punch...
These little South American berries may be small, but they certainly pack a nutritional punch! Find out about the amazing health benefits eating acai berries.
Your Thanksgiving Turkey Has Some Suprising Health Benefits!
While we all love sitting down to our Thanksgiving dinner, there's an argument for eating more turkey all year round. Find out what health benefits you can get from turkey.
The Health Benefits of the Japanese Matcha Green Tea
Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?
9 Creative Recipes That'll Get You Drinking More Water
There's no need to buy "flavored water" when you can easily make your own at a fraction of the cost and with far less sugar.
Experience Instant Benefits with This Thumb Technique!
Try this thumb reflex technique to experience multiple health benefits!
Which Is Better for You: Brown or White Eggs?
Are brown eggs really healthier than white eggs? Let’s find out.
Make Cookies HEALTHIER With This Flour Alternative
I've been throwing this magic food ingredient away for years, but now I'm convinced to start embracing it more.
Here’s How You Can Safely Start Running With Your Dog
Running with your dog is a great way to keep both you and your pet in great shape. Here’s how you can do it safely.
Thyme is Even More Beneficial For You Than You Know!
If you enjoy thyme in your diet, you’ll be glad to know that this humble herb comes with an impressive list of health benefits.
A San Yin Jiao Massage Can Help You Get Better Sleep...
Learn to apply pressure to your San Yin Jiao points, which can help to ease quite a number of different ailments.
Drink This Plant-Based Milk and Lead a Healthy Life
Hemp milk is a plant-based beverage that has many health benefits.
Did You Know These Amazing Benefits Of Eating Cashews?
Cashews are low in sugar and rich in many nutrients. Learn about the many health benefits of these tasty nuts.
How to Make Quinoa Milk and Why It's Good For You
Quinoa has many health benefits that contribute to the body, and besides cooking it, you can now learn how to turn it into a special, low-calorie, milk.
Black Cumin Oil - 5 Remarkable Health Benefits and Uses
This guide explores 5 proven health benefits of black seed oil and explains how to use it at home.
This Simple Exercise Will Get You Off the Couch in No Time!
Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!
This Nutrient Is Vital For Sharp Vision and Healthy Joints
Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!
Cutting Out Bread for 14 Days Can Have Surprising Effects
Cutting out bread for just two weeks can have surprising effects on your health.
This Underrated Food Is Great For Your Heart & Weight Loss
Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
5 Simple Exercises to Alleviate Arthritic Back Pain
In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.
Loose Leaf Tea vs Tea Bags: Key Differences You Must Know
Ever wondered which tea is better - loose leaf tea or tea bags? We answer this question in this article.
This Underrated Food Is Much Healthier Than You Think!
The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.
Is Honey Always Better to Use Than Sugar?
Isn't it a good idea to replace the sugar we add to our coffee and baked goods with a healthy alternative like honey? Not necessarily...
These Supposedly Healthy Foods Have a Misleading Halo
Not all the popular "healthy" foods actually have such great benefits. Find out why.
Eye-Relaxing Tips: Simple and Fast Exercises for Your Eyes
Do your eyes feel strained at the end of the day? These useful exercises will provide some relief.
10 Healing Foods That Can Help Your Body Mend Faster
These few foods and beverages can really help your body recover much faster.
7 Foods We Should Remove From Our Diet in Winter
Want to stay healthy this winter season? Avoiding these few food items can help!
How Much Canned Tuna Is Safe to Eat?
Learn all about the nutrition and facts, benefits, and potential downsides of eating canned tuna in this article.
Dark Chocolate Can Be Beneficial for Heart Health
Here’s how dark chocolate can help your heart, and a review of the research to back these claims.
Is Olive Oil Really BETTER Than Vegetable Oil?
Olive oil is touted as a superfood capable of increasing longevity and aiding in weight loss, but is it really that much better than vegetable oil?
New Study Finds Honey to Be Better For Colds than Drugs
A new study has claimed that honey may be better at treating coughs and colds than over-the-counter medicines. Find out what it's about.
Tea vs. Coffee: Which One’s Better For YOU?
Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!