The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
No Use Crying Over Spilled Milk: Learn to Deal with Guilt
Feeling guilty is part of being human, but it doesn't mean you should submit to it. Consider these 4 thoughts to help you deal with guilt
Video: This Is the Most Important Book You’ll Ever Read
Why Crime and Punishment is an important novel, the topics it deals with and the cultural context it was written in.
Why Guilt Can Be Much More Damaging Than You Think...
There's much about guilt that many of us don't know, and some of the facts relating to it are very surprising. Here are 10 surprising facts about guilt.
How to Deal with an Emotional Extortionist
Emotional extortionists (also known as "Emotional Vampires") are people who prey on other people's emotions, knowingly or unknowingly, to get what they want.
Determine If You're a Type D Personality With This Guide
The D in Type D personality stands for "distress", which refers to the heightened level of the emotion that Type D people tend to feel. Find out more here.
This Will Change Your Perspective On Anger
Anger is an often misunderstood emotion. These facts about anger will change your views on this common emotion.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Are Smartphones Making Us Stupid? This Will Surprise You!
If you use a smartphone you need to see this!
Avoid These Things If You Want to Save Your Brain Cells
If you want to maintain as much of your mental health and brain functioning as possible throughout your life, then you need to watch this video.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
In Search of Happiness? Keep These Tips in Mind
What stops you from living a happy life? Find out here.
How to Stay Positive When Facing Life's Many Challenges
If you often find life's challenges too difficult to bear, then these 7 coping strategies will surely be of use to you.
Has Science Just Revealed the Secret to Happiness?
These are some secrets on how to be happy that everyone should know. These, are all backed by science!
Ted Talk: How Being Sensitive Can Uplift the World
This video makes us realize why your sensitivity is really a strength.
All You Ever Wanted to Ask About the Universe
Discover more about the universe by reading through these facts.
Satisfy Your Curiosity About the Universe with These Q&As
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
7 Effects Crying Has On the Body and Mind
The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us.
Studying Dolphins May Be Key to Advancing Medicine
Scientists have noticed a strange behavior in red sea dolphins, and they believe this is a form of self-medication. Learn why this discovery is so important.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Get Rid of These Body Language Habits Today!
Body language is intuitive, so it can easily convey a wrong message or reveal insecurities. Here are 9 simple tweaks that help you avoid these misunderstandings.
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
Why is Making the ‘Right’ Decision Often So Hard?
In this frank and funny Ted talk, economist David Ash explain why humans often act irrationally, and how we can make better, healthier decisions
Has Anyone Ever Truly Seen a Ghost?
If ghosts don't exist, how come some people swear they have seen one?
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
7 Mind-Boggling Facts About the Psychology of Dreaming
Dreams remain one of the most mysterious experiences we have. These fascinating facts shed some light on the psychology of dreams.
Aging and Alzheimer’s: You Must Hear This Lecture
Kim Campbell shares what she learned from her experiences taking care of her husband Glen Campbell since he was diagnosed with Alzheimer's.
A Fascinating Breakdown of Relationships by Esther Perel
If there's anyone whose opinion on love and relationships you want to hear, it's Esther Perel. Watch her insightful SXSW lecture on modern love.
What First Impressions Reveal About Human Psychology
This video offers some interesting insight on first impressions, second chances, and what all this reveals about the human mind.
10 Fascinating Facts About the Subconscious Mind
10 facts about the way the subconscious mind works
To Be More Assertive Try to Use These Key Pointers
A list of 9 tips in how to be assertive without coming off as rude.
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
Have New Studies Found a Link Between Eggs & Breast Cancer?
Have studies discovered a link between eating eggs and breast cancer?
Life Skills 101: Learning to Deal With Small Talk
This video will explain exactly why small talk is so important, and how you can use it to grow as a person.
Is Your Partner Gaslighting You? Here's How to Tell...
If you suspect that you or someone you know is a victim of gaslighting, here are 10 signs that you should watch out for.
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
I Bet You Didn't Have a Clue About These Human Body Facts!
The human body is the most complex machine known to mankind, but I bet you don't know these 10 amazing facts about it...
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Is Psychotherapy Worth It? Watch This Video and Find Out
What exactly is psychotherapy and how does it work? Watch this informative video and find out!
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
These Bodily Functions Are Beyond Our Power
Do you know why we experience these bodily functions? Find out here!
Learn How Your Childhood Affects Your Entire Life
Learn all about how your childhood affects you as an adult in this brilliant video from the School of Life.
These Meditation Apps Will Give You Total Peace of Mind
Meditation is a wonderful practice to take up in your life, and there are a ton of apps to help you get started. Here are 10 amazing meditation apps to try.
Study Shows Seniors Still Grow New Brain Cells Daily
A new study shows that even the elderly keep on growing new brain cells, which could be the breakthrough the scientific community was waiting for...
What is the Karpman Triangle, and Is it Affecting You?
Learn what the Karpman Triangle is and how it may be harming your family's relationship with each other...
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
These Interesting Psychological Facts Are Handy to Know
The human mind is one of the biggest mysteries in science, but that doesn't mean to say scientific progress hasn't been made. Learn these interesting facts.
Shrink Belly Fat in Just a Few Weeks with this Guide
This Japanese technique will help you lose belly fat in just a couple of weeks.
If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
Feeling Stressed? These Hidden Triggers Could Explain Why
Here are seven hidden stress figures that you should be aware of and try your best to avoid.
Adopt These Daily Habits to Make Your Life Less Stressful
Here are 5 things that you should do every day in order to keep your life as free from stress as possible.
Having Trouble Sleeping? Then You'd Better See This...
There's nothing more frustrating than not managing to get a good night's sleep, so here are ten tips that'll help improve the quality of your sleep.
Wow! Who Knew Exercising Was so Good for Mental Health?
We all know exercise is good for your body, but what exactly does it do for your mind?
Do You Know the Basic Facts of Rheumatoid Arthritis?
If you suffer from rheumatoid arthritis here are all the facts you need to know about this disease.
Believe These Myths to Be True? The Facts Are Surprising
Read through 11 common misconceptions, you've likely thought were facts.
Ladies, Life After 60 Can Be As Good As Ever
Life after 60 doesn't have to be a time where everything goes into decline. Read these 6 tips to see what you have to do.
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
These Sleep Secrets Are Only Known to a Few...
What are the things that will help make your sleep better?
WATCH: These Bad Habits Might Lead to Brain Damage
It's incredible to think that habits such as smoking and not getting enough sleep can actually damage your brain, but it's true - they can. View this video.
Does Complaining Ruin Your Health? Science Has the Answer
Is it circumstance that's forcing you to complain? According to the latest science, when it comes to happiness, we are our own worst enemies...
Do We Really Need to Be Drinking So Much Water? YES!
If you still need convincing that plain old water really is necessary - and in copious amounts - this short video will give you all the evidence you need.
6 Natural Teeth-Whitening Methods You Should Know About
These 6 natural remedies will leave your teeth whiter than ever before. Now you'll have no reason to hide your smile!
These 15 Tips Will Make You Loved, Happy & De-Stressed
Here are 15 easy to understand tricks that will change you life, making your happier, more liked and less stressed. You've got to try these!
10 Things All Couples Need to Do to Be in Love Forever
Everyone talks about that special spark, but what's the secret to making it last? Every couple should know these tips...
15 Golden Tips to Start Living a Better, Happier Life...
These 15 little tips sound like small things, but they can make your life that much better.
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!
26 Incredible Facts About the Human Mind
The human brain is an interesting and powerful organ, which is why we've gathered 26 interesting facts about exactly how human psychology works.
Advice: How to Deal With Toxic Family Members
This article will help your identify toxic family members and how to deal with them.
Emotions Explained: The Science Behind How We Feel
Neuroscientist and psychologist Dr. Richard J. Davidson answers some fascinating questions about emotions you would never expect.
Can A.I Catch What Doctors Miss? A Fascinating Talk
How close are we to that and can AI really do better than a human doctor? This fascinating TED Talk addresses these issues.
How to Reframe Your Negative Thinking for a Better Life
In this video, we will learn to process our negative emotions in a way that won't destroy our lives and our happiness.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Here's How to Make Pretty Opaque Window Frosting!
If curtains aren't really your thing, then why not give opaque window frosting a chance? Here's how to make your own at home.
7 Lessons I Learned From Tackling Negative Thinking...
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.
8 Benefits of Quitting Social Media (Even for a Week)
Learn about 8 benefits you can enjoy when quitting social media, even for a short period.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
What is the Troxler Effect and How Does it Affect You?
Learn about Troxler's effect and the optical illusions it creates in life.
Your Life Can Become Magical If You Follow These Mantras
Spiritual master Sadhguru explains how your life can become magical if you unlock the innate genius within you.
How Many Facts About Common Items Do You Know?
Do you know about these facts for common products?
Take a Daily Nap and Reap These Healthy Benefits...
Had a rough night? Here are 16 reasons to take a nap.
If Your Knee Bothers You, Do This
Self Growth: How to Have Better Conversations
Here are 10 tips in 10 minutes on how to have better conversations.
Do You Have a Lost Twin Somewhere in the World?
Learn the deep mechanisms in our brains that work to identify and remember hundreds of faces you know.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Don’t Buy Into These 11 Myths on Foot Hygiene and Health
Is there really a “correct” way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.