Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
5 Recipes for Quinoa That Are Just Wonderful
It is no less tasty than the white rice and much healthier than it, start adding quinoa to your diet with these 5 recipes!
This Drought-Proof Grain is Exactly What the World Needs!
Fonio, the world's newest super-grain, could help to cure the world's hunger issues. Find out more here.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
Spicy Garlic Potato Noodles - Recipes From Scratch
Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
2 Ways to Use Granola Not in Breakfast
Here are 2 ways to use granola and oats beyond breakfast.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
How to Turn Any Recipe Into a Vegan Recipe
Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
KIDNEY HEALTH: The Natural Foods You Need to Stay Healthy
You ignore your kidney health at your own peril. Take these immediate health lifestyle steps to boost your kidney function.
Mix These Foods Together and Get a Super Health Boost!
Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.
Create This Chocolate Peanut Butter Dessert Without Baking
Create a mouthwatering chocolate peanut butter desert without any baking. This easy-to-follow recipe will melt in your mouth with its delicious flavors.
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
From Can to Gourmet: Cooking Tips for Canned Vegetables
Here are our tips on how to make a delicious meal from canned vegetables.
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Ginger Pork Weeknight Meal, Two Ways
In this recipe article we'll provide you with two dishes, both based on ginger pork meatballs.
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
This Collection of Baking Charts is a Terrific Resource
Baking doesn't have to be difficult or complicated - all you need to do is follow the 8 fantastic charts that we've compiled in this post.
This Grain Is the Best and Healthiest Wheat Alternative...
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
These Veggies Will Be Both the Meal and the Decorations!
Meet the 5 most beautiful vegetables in the world and how to cook them
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
Sprouts: Growing, Recipes, and Nutritional Values
Learn all about growing sprouts at home, their nutritional values, what kinds there are and a recipe.
Why is Caviar So Expensive?
Discover the unappealing reason that makes caviar so pricey and luxurious...
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
4 Reasons You Are Not Hungry In the Morning
Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
12 Pie Tricks Any Baker Should Try
Whether you’re a beginner or a seasoned baker, these useful tricks and hacks are sure to take your pie to the next level!
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
Love Using Herbs & Spices? Then This Quiz Is For You!
How well do you know the healing properties of herbs and spices? Take this test and find out for yourself!
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
This is Why You Should Include Buckwheat in Your Diet
Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
Kitchen Tips: Make the Perfect Pancakes
This great food tutorial is going to show you the best tips and tricks to get the most perfect pancake.
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
These Baking Charts Will Make Baking Easier & More Fun
They Told You to Stay Away From it. But Science Says....
Apparently, scientists are now saying that MSG may actually be good for you. Here's why...
This Quiz Will Test Your Knowledge of Herbs & Spices
Add These Tasty Protein Shakes to Your Daily Routine!
Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.
This Summer Squash and Sausage Stew is Tasty and Healthy!
This is how you can make a tasty summer squash and sausage stew at home. This dish is perfect for summer.
These Grilled Aubergine Rolls Make for a Tasty Lunch!
This recipe will show you how to make some delicious aubergine rolls.
12 Foods Every Pregnant Woman Should Add to Her Diet!
Women who have poor diets while pregnant are more likely to give birth prematurely than women who eat healthily. Here are 12 foods to eat if you're pregnant.
Is There a Healthier Herb Than Ginseng? We Don't Think So!
Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.
Live Long Like the Queen: 8 Royal Secrets of Longevity!
The Queen celebrated her 92nd birthday this year. By following her way of life, you can increase your chances of living that long.
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!
This Grain Is the Best and Healthiest Wheat Alternative
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
Here's Why Healthy Food Is So Expensive in the USA
Ever wondered why eating healthily is just so darn expensive? This video has all the answers!
The Secrets of Indian Cuisine: How to Stay Healthy.
In India, they’ve long understood what the healthiest foods are for prevents dangerous diseases like Parkinson's and Alzheimer's, learn about them yourself now!
4 Recipes That'll Help You Lose Weight the Fun Way
The following four drool-worthy recipes will help you meet your weight loss goals in the tastiest of ways!
Years of Research: The Latest Verdict on GMO Corn!
A review of 6,000 studies across two decades has finally delivered its verdict on GMO corn. Watch this informative video below to find out more!
Your Diet Can Play a Major Role in Treating Depression
There is no specific diet for treating depression, but what you consume can play a role when it comes to managing the symptoms.
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Always Feeling Bloated? Try These Natural Diuretics!
If you have a bloated stomach, you should try some of these doctor-recommended natural diuretics.
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
Start the New Year With These 10 Easy to Keep Resolutions!
A new year is a chance to refresh our lives, our bodies and our homes - we've put together the most common resolutions people make and how to stick to them.
This Top Trick Will Change the Way You Make Grilled Cheese
This strange trick will change the way you cook grilled cheese for good! Check out the recipe here.
This Ingredient Can Curb Your Sugar and Salt Cravings
If you're someone who often has sugar and salt cravings it might be time to get some hot peppers out of the fridge.....
Lauren Ko's Stunning Decorative Pies Are Out of This World
No matter how many pies you've eaten throughout your life, we bet you've never seen any pies as pretty as these ones!
Bananas Are Incredible. Here Are 14 Reasons Why!
We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?
The Whole Family Will Love This Tasty Pineapple Dessert!
This recipe will show you how to make a tasty pineapple dessert that'll please the whole family.