Does Japan Hold the Secrets of Staying Forever Slim?
Ever wonder why most Japanese people stay thin and fit? The answer lies in their eating habits, and it's something we can all learn from...
Five Habits that Secretly Cause Heartburn
Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.
Kick the Habit of Smoking for Good with These Tips
Time to kick your smoking habit with these natural and effective tips.
These Healthy Habits Are Not So Beneficial For Diabetes
These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!
Change Your Eating Habits For the Better With This Guide
When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.
You'll Be Happy That You Adopted These Beauty Habits...
There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!
I Know the Recipe for Happiness: Practice These Habits!
Perhaps the best way to learn happiness is to study the habits of the happiest people. Here are 8 things they can teach all of us.
Warning! These 5 Habits Are Seriously Damaging Your Liver
The liver is one of the most important organs in the human body, so its imperative that we do our best to keep it healthy. These bad habits will damage it!
10 Harmful and Depressive Habits Worth Stopping
Can't explain why you're feeling down? The 10 following harmful habits might be suspect!
These 15 Terrible Habits Are Damaging to the Eyes
Our eyes are pretty fragile, and even the slightest misstep on your behalf is bound to affect their health and eyesight. Learn to preserve sharp vision for decades by avoiding these 15 bad habits capable of ruining your eye health
Change Your Life for the Better with These Morning Habits
Discover 7 morning habits that will change your life for the better.
This Common Habit Could Be Quickening Your Ageing Process
Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.
Let’s Discuss Bathroom Habits and What They Mean
Don't be embarrassed to ask questions about bathroom habits. Let's discuss some of them in a little more detail...
Tips That Help Your Children Develop Healthy Eating Habits
It’s vital for kids to learn the importance of nutrition early and these 8 tips will help you get them to eat fruits and veggies every day!
Avoid These Habits if You Don't Want the Flu
Now that flu season is here, it's important to do all that you can to make sure that you're not one of its unlucky victims.
Are You Guilty Of These Tooth-Damaging Habits? Most Are...
Become more mindful of your oral health after reading this article about the harmful yet common habits that cause tooth problems.
The Daily Habits That Bring Down Your Mood
This great animated video will point to the things that may be making you sad, and will show you how to get rid of those nasty habits in a snap!
These 10 Habits Will Make You Look Younger & More Radiant
These 10 simple daily habits can help you feel and look more radiant and youthful
These Common Habits Make Our Anxiety Worse
Experts believe that certain attitudes and habits are amplifying your stress levels.
5 Simple Health Habits Worth Adopting Into Your Life
This article highlights what health habits are worth incorporating into a daily routine to thrive in every aspect of life.
This Cute Parrot Has One Unusual Habit...
This rescue parrot has one unusual habit that will crack you up. She loves using an electric toothbrush, and it's too funny to be true!
These 8 Bad Habits Could Lead to Thyroid Problems
These 8 bad habits could lead to a thyroid problem. Cut them out now!
4 Habits All Successful Relationships Have
These 2 experts have over 20 years of experience working with couples, and they'd like to share the 4 habits of truly successful couples.
15 Common Habits That Harm Your Skin
Here are 15 habits that you may be performing on a daily basis that you should avoid.
The Weirdest Habits That Can Actually Benefit Your Health
A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health
These Habits Seem Minor But They’re Sabotaging Your MEMORY
All 8 of the things we mention in this article can manifest themselves through memory loss, but are far from dementia and Alzheimer's.
Mischievous Cat Has a Habit of Stealing From Neighbors
Esme the cat has a bad habit she can't break. Apparently, the friendly but mischievous cat has been stealing from the neighbors' garages for several months now.
4 Unexpected Habits That Affect Your Blood Pressure
Selected foods, the supplements you take and how calm you are around your doctor can all potentially affect your blood pressure...
20 Weird Animal Eating Habits We Never Think About
The natural world can be both a weird and wonderful place, as the facts you are about to learn certainly prove.
You’ll Never Guess How These 10 Habits Affect Your Health
Things we do or don't do on an everyday basis can affect our health in surprising ways, here are 10 examples.
WATCH: These Bad Habits Might Lead to Brain Damage
It's incredible to think that habits such as smoking and not getting enough sleep can actually damage your brain, but it's true - they can. View this video.
15 Daily Habits That Damage Our Kidneys
Our kidneys work very hard to keep us alive and healthy. You can continue to enjoy them if you avoid this next list of kidney-harming habits.
How to Break These 10 Common Bad Cleaning Habits
We are all guilty of bad cleaning habits. In this video, Melisa Maker shows us how to break 10 such habits.
8 Bad Habits That Indicate Good Traits
As much as we may dislike our bad habits, some of them can actually indicate good traits like intelligence or optimism!
Keep Your House Clean With These 6 Great Habits
These 6 habits will ensure that your house looks and feels presentable every single day.
17 Bad Housekeeping Habits You’re Likely Unaware Of
These 17 housekeeping habits are some of the most undesirable out there.
10 Habits That Will Shorten Your Microwave’s Lifespan
If you maintain your microwave correctly, its life expectancy is up to 10 years. This is what you need to stop doing to extend its lifespan.
12 Daily Habits that are Slowly Hurting Your Heart
Some of our most common habits may be harming our heart quite a bit. These are the 12 habits to avoid.
Are You Putting Your Heart at Risk with these Daily Habits?
While a healthy heart is something we all want, cardiovascular disease affects more than 1 in 3 adults in America. Here are 8 habits that are bad for you.
9 Bad Habits that Can Affect Your Thyroid
Do you have a hormonal imbalance? It may be because of a thyroid imbalance.
Ditch These 12 Bad Habits, They Ruin Your Hair and Skin
Are you unknowingly hurting your skin and hair? We compiled a list of 12 common bad habits, so look through them and see if you're guilty of these
These Tips Can Help Your Kid Develop Healthy Eating Habits
We all want our children to eat right from an early age, and with the help of this clinical dietitian, you can make that happen...
Lose Weight after Menopause with these 10 Fool-Proof Habits
If you are guilty of one of the following, start correcting your eating habits today.
These Misleading Morning Habits Affect Your Energy Levels
A number of seemingly beneficial morning habits are depleting your energy and render your day more stressful. Here are 7 such deceptive morning rituals.
8 Bad Eating Habits that Increase Your Cholesterol!
In this article, you will find 7 reasons why your cholesterol might be too high!
9 Habits that Cause HAIR LOSS. Are You Guilty of These?
Your everyday haircare and styling routine can really affect your hair health and encourage hair loss, know what to avoid.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
These 12 Harmful Habits are Keeping Happiness Away!
Learn the 12 harmful, yet very common habits, keeping happiness away!
Get Rid of These Body Language Habits Today!
Body language is intuitive, so it can easily convey a wrong message or reveal insecurities. Here are 9 simple tweaks that help you avoid these misunderstandings.
Guides: Maintain Good Eyesight and Avoid Harmful Habits
These 12 articles will teach you how to maintain good eyesight, avoid harmful habits and help different eye conditions
7 Daily Habits that Cause Couples to Fights
If you've gotten into the habit of doing the following 7 things, know that they are responsible for 90% of your biggest fights, and you should learn how to curb those reactions.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
The Habit of Nail Biting Could Have Many More Consequences
Nail-biting is more than just a gross habit, it can also be extremely bad for your mental and physical health in a number of ways.
These 8 Everyday Habits Might be Making You Sick!
Many of our daily habits could be sabotaging our longevity. Here are eight of them!
7 Overlooked Daily Habits That Drain Your Energy
All seven of these often overlooked habits can make your energy levels plummet, even if your overall lifestyle is healthy.
What Are the Good (and Bad) Habits of Very Smart People?
Have you ever wondered what geniuses have in common?
Cut Out These Habits to Decrease Your Dementia Risk!
Scientists have identified habits that can be changed or modified to reduce the risk of cognitive decline or dementia. Here are nine of them.
The Brain-Diminishing Habits We All Have and How to Stop Them
Every day we do things can cause long term brain damage. Find out 8 simple habits you can change to prevent harm.
WARNING! These Bathroom Habits Can Lead to Urinary Issues
Both of these common bathroom habits are harmful to your bladder.
Adopt These 14 Habits and Start Enjoying a Better Life!
These14 simple tips and easy habits don't require special effort, but their contribution to your body and mind health is tremendous ...
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Are Your Guilty of Doing Any of These 12 Harmful Habits?
These seemingly harmless habits can pose a serious risk to your health and wellbeing. To see our list of harmful everyday habits, continue reading.
6 Life-Changing Habits to Adopt and Get Out of a Rut...
When unhappiness takes a toll on my mental and emotional well-being, I turn to these six life-changing habits to help me overcome my lowest of moods.
QUIZ: What Your Cleaning Habits May Reveal...
The way you clean can say so much about you. Will you take our quiz and find out for yourself?
Struggling to Wake Up Early? Here are 8 Habits to Avoid
Do you do any of these bad habits in the mornings?
5 Bad Drinking Habits to Ditch In Your 50s and Onward
As we age, it’s crucial to let go of the unhealthy drinking habits we’ve developed over decades - here are 5 of the worst offenders.
Break Bad Habits and Build New good Ones With This Video
A 30-minute illustrated summary of the book "Atomic Habits", on a science-backed way to build good habits and break bad ones.
Cut Out These Bad Habits As They're Damaging Your Brain
Our brain is the most important organ in our body. With this in mind, we should cut out the bad habits that damage it. Here are 7 of them.
Don't Let These Everyday Habits Destroy Your Spine
Suffer from backache? These could be the reasons why.
Quiz: Your Cleaning Habits Reveal a Lot About You!
It's a Good Idea to Rid Yourself of These Bedtime Habits..
Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.
Be Aware of These Foods as They Can Cause Food Poisoning
Each year around 76 million people contract food poisoning. Many different foods can cause it, but some foods are more high-risk. Here's 10 of them.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
9 Surprising Sleeping Habits From Around the World
Sleep looks different in different parts of the world. Here are 9 surprising sleeping habits from different countries, some of which you might want to adopt.
10 Simple Habit Changes Will Help You Quickly Lose Weight
Ten easy to follow habit changes that will help you take down those pounds much sooner.
WARNING: These 6 Habits Are Damaging Your Teeth!
When brushing our teeth and going about our daily lives, we make mistakes that can damage them. Here are 6 of such mistakes.
Learn to Avoid These 15 Bad Habits When Driving
We are told to stick to speed limits and to avoid getting behind the wheel after having a drink. However, you should also avoid these 15 bad driving habits.
Adopt These Daily Habits to Make Your Life Less Stressful
Here are 5 things that you should do every day in order to keep your life as free from stress as possible.
7 Bad Online Habits That Expose Your Computer to VIRUSES
It turns out that seemingly harmless online habits like downloading software and even using public Wi-Fi could expose your device to viruses.
Got Wrinkles? You May Be Guilty of These Bad Habits!
Wrinkles may be caused by daily habits and behaviors. Find out how!
What do Your Sleep Habits Say About Your Personality?
Each of us has different sleeping habits, which testify to our unique character. Find out what your sleeping habits say about your personality.
7 Good Habits That Have a Surprising Effect on Our Health
It's amazing how even the simplest habits can improve our physical and mental condition. You probably do half of these and don't even notice.
1 Minute Clinic: Healthy Habits That Take Under 60 Seconds
Foods That Increase the Risk of Alzheimer’s and Dementia
This article explains which food types and food combinations one ought to avoid to reduce the risk of developing dementia and Alzheimer's.
Weird Food Facts That’ll Make You Revise Your Food Choices
These food facts are surprising, often puzzling, and may just urge you to reconsider your food choices. Here are 15 surprising food facts.
9 Phone Apps That Can Help You Kick Your Bad Habits
If you're sick and tired of bad habits you've acquired throughout the years, there's probably an app that can help you. Here are our 9 hand-picked self-help apps.
12 Habits That Will Help You Gain Respect and Admiration
We all have moments in life where we feel like the whole world is just ignoring us, but if you adopt the following habits, you'll see things quickly change ...
10 Daily Habits that Contribute to Your Lower Back Pain
Here are 10 daily activities that might be causing your back pain and that you should be aware of in order to stop them.
These Are the 10 MOST Addictive Foods
What if being 'addictive' was not just a phrase we use jokingly to describe chocolate and pizza? Could one really become addicted to food?
Study: What Are the Most Addictive Foods in the World?
Scientists have finally compiled a list of the most addictive foods in the world. Find out if you are eating any of these.
Food Explained: Which Herbs Go With Which Foods?
Herbs can make or break a dish, which is why we shy away from them. Let Gordon Ramsay explain the best herb and food pairings in this guide
Two Naughty Nuns Try to Break Free from Their Bad Habits
These nuns are in the habit of making you laugh!
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
10 Housekeeping Habits That Only Make Your Home DIRTIER
Should you put a cutting board in the dishwasher? Is it better to do laundry in hot water? If you answered ‘yes’, you ought to continue reading this article...
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.
Vaping vs Smoking: Replacing One Bad Habit For Another?
With vaping becoming such a popular alternative to smoking, there are a few risks and concerns to keep in mind when taking up this habit.
Did You Know Your Bad Habits Can Have Great Benefits?
You think bad habits are nothing but trouble? Think again! Many bad habits actually come from a place of need and have positive effects on us.
You Put My Food on a WHAT?! Pretentious Food Servings
Some chefs have gotten a bit too creative with their ideas for food presentation. These are some of the worst offenders.
Overspending on Food? It Could Be Due to These Mistakes
Here's a list of the most common shopping mistakes we tend to make.