Fermentation

Is This the Healthiest Of All Fermented Foods?

Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.

9 Natural Antibiotics That Grandma Used To Swear By!

Grandma seemed to have remedies for everything, and they were all natural. Here are 9 natural antibiotic foods that she used to swear by.

Yogurt Isn't the Only Probiotic You Can Take...

You can get your probiotics from more than just yogurt. Take a look.

Is the Kombucha Craze Justified?

What exactly is Kombucha and should you believe the hype? This list contains the true advantages and health benefits of drinking Kombucha.

How Cheese is Made, Swiss Style!

Here's a look into how Swiss cheese has been traditionally made for centuries, from the grazing cow to the finished product!

Learn Something New Today with These 10 Intriguing Tidbits...

These random facts will make you think twice about a couple of things - and some will certainly be hard to believe.

All About Gut Health, Prebiotics and Probiotics

Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.

Lose Weight by Cleverly Pairing the Correct Foods!

Did you ever think that even if you're eating healthy foods, you might be eating them incorrectly?

These 'Mosaic Sushi' Designs Are Mouthwateringly Gorgeous

Mosaic Sushi is a mouthwatering new Japanese art form that is taking restaurants across Japan by storm. Just have a look at what diners have been enjoying!

From Beans to Bar: How Chocolate is Made from Scratch...

Ever wondered how chocolate was made from beans to bar? Well, this collection of photographs will reveal all.

Rice Water - 6 Unexpected but Super Helpful Uses

After reading this article, you will never throw away rice water again.

These Countries Have Low Heart Disease Risks! Here's Why!

When it comes down to heart disease, the French, Japanese, and Koreans have the lowest rates in the world. Here's why!

11 Foods That Will Work Wonders For Your Digestion

Here are 11 foods you should include to your diet that are good for your gut.

6 Ways to Make Your Sandwiches Healthier

With these 6 nutritionist-backed suggestions, you’ll get the most out of your homemade sandwich and turn it into a healthy meal!

What Are the Healthiest Types of Bread Available In Store?

Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.

9 Delicious Traditional Food Items From Around the World

Explore some unique international foods with the famous national dishes of nine countries.

3 Sure-Fire Ways Of Ensuring the Best Gallbladder Health

The gallbladder is a highly important organ, and therefore you should do what you can to ensure its (and your) good health. Read this guide to learn more.

This Essential Vitamin May Be The Cure to Several Diseases

This powerful nutrient plays an essential role in many aspects of health.

4 Surprising Ways Your Gut is Affecting You

Your intestines do so much more than simply digest the food you eat, and some of the ways your gut influences you are truly surprising.

Stop Torturing Yourself With Restrictive Diets & Try This

Forget about self-torture, hungry evenings and food guilt, and see just how easy it is to lose weight by eating plenty of the right things in this article...

What on Earth is Baking Cocoa?!

Cocoa powder and baking cocoa are two entirely different things. Let's see how.

Don't Throw Out Produce - Make a Gourmet Meal Instead!

Save yourself from having to throw away food, save money, and discover some palatable dishes along the way.

What Are Antibiotics Made Of?

What are antibiotics made of and how do they work?

7 Ways to Trap Pesky Fruit Flies

Fruit flies can be incredibly gross and annoying, but you're about to learn 7 novel ways of trapping the little critters.

The Surprising Effects of Too Much Sugar on the Body

Besides diabetes, what other effects of sugar will you notice on the body?

All About GOOD Starch and Where to Find It

Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet

The World's Oldest Brewery Could Date Back 13,000 Years...

New research shows that beer may actually be an older invention than bread! Read all about it here...

This Unique Diet Can Help Eliminate Fat and Stomach Issues

Following this astronaut diet can help us increase our metabolism and slim down.Here's what you need to do!

This Is One Of the Most Controversial Foods On the Market

Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?

Cacao Nibs Are the Healthiest Option for Chocolate Lovers

Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.

6 Popular Grocery Items You Should Definitely Stop Buying

Many companies have become masters at selling us stuff we don't need. Here are some of the worst offenders.

You May Have Never Heard of These Delicious Fruits...

These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.

Find Out Where the Healthiest People on Earth Live

There are some countries that are simply healthier than others. Let's take a closer look at the factors that contribute to this, and where these places are.

Burping Too Much? These 4 Reasons Could Be the Cause

Do you burp frequently? Find out the potential cause in this guide.

I Never Knew the Origin of These Common Words!

These regular words have very exotic origins.

Are Probiotics Good for You? Here's What Science Says...

Probiotics can provide us with a great wealth of health benefits, but some scientists are starting to voice serious concerns about their frequent overuse.

Is Vanilla Extract a Liquor by Definition?

Learn what liquors you can use in your desserts instead of the boring bland vanilla extract.

Should You Take Apple Cider Vinegar to Lose Weight?

Taking apple cider vinegar can be beneficial to weight loss and other conditions, but you need to know how to take it safely and effectively

These Body Odors May Suggest a More Serious Problem

None of use like to smell unpleasant, but on certain occasions, we need to look into the cause of an unpleasant odor. Here are 5 you should pay attention to.

Read Our FULL GUIDE to Cream of Tartar!

Cream of tartar is an ingredient we never pay much attention to, but it actually has a ton of great uses. Learn about cream of tartar uses and benefits here.

Did You Know These Foods Contain MSG?

It is little known these everyday food products contain MSG

Dark Chocolate Can Be Beneficial for Heart Health

Here’s how dark chocolate can help your heart, and a review of the research to back these claims.

Not Eating Lentils? This Will Change Your Mind

Are lentils included in your diet? This guide will convince you to start eating them regularly.

WARNING: If You Love Dogs, This Information is Vital

If you're a dog lover, you should spread this information around. Don't feed dogs these common foods!

The First Valentine's Day Was Not That Long Ago

Let us take you on a fun history lesson with these 10 first-ever things that started way back in history and remain to this day.

10 Popular Foods That Were Discovered in Unusual Ways

This article takes a look at the unexpected origins of some famous food products.

These World Cuisines Are As Healthy As They Are Delicious

Japanese, Greek, Indian, or Mexican – which is the world’s healthiest cuisine?

Pearl of Southeast Asia: 5 Reasons You Need to Visit Burma

A comprehensive travel guide to Myanmar in Southeast Asia

I Never Knew Cabbage Prevented So Many Illnesses!

Cabbage is one of the healthiest things you can eat, and is perfect for preventing and curing a whole range of conditions.

4 Foods That Are the Worst Offenders For Your Gut Health

Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...

After Reading This, You'll Start Drinking Oolong Tea!

Oolong tea, like all other teas, has a number of health benefits. If you haven’t tried it before, you’ll make sure you do after you have read this post!

These Are the Most Expensive Liquids in the Entire World

The world's most expensive liquids are incredibly valuable for a variety of reasons. Discover what they are and why they're so valuable in this list.

13 Reasons Why Cabbage Truly Is Nature's Miracle Worker

Cabbage is one of the healthiest things you can eat, and is perfect for preventing and curing a whole range of conditions.

You'd Best Think Twice Before Consuming These Delicacies!

Here are 10 dishes that can give you an adrenaline rush stronger than that from any roller-coaster, while testing your luck better than the lottery.

19 Household Items You Need to Change Now

It's high time you change these household items.

Ruby Chocolate is More Than Just Its Pretty Pink Color

Ruby chocolate, the "fourth type of chocolate", has been gaining a lot of attention of late. Is it really a different type of chocolate?

Are Probiotics Really Helpful For Most Digestive Diseases?

Here is a look at why it wouldn't be wise to depend on probiotics for treating all our digestive conditions.

Drink Your Way to Better Immunity with These 5 Teas

Boost your immunity and reap other health benefits when drinking these teas.

This is Why You Should Include Buckwheat in Your Diet

Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!

14 Sources of Protein Clean from Chemicals

Here are 14 clean sources of protein that you should add to your daily meals for extra protein.

Avoid These 16 Foods and Drinks to Keep Your Belly Flat

We never suspected that these 16 super healthy food varieties could ever make your belly appear bigger, but all of them can sensitize your belly!

15 Common ‘Healthy’ Foods That Can Be TOXIC to Humans

These 15 foods may be healthy, but if you eat too much or don't prep them correctly, they can be toxic and sometimes even life threatening

14 Seemingly Healthy Foods That Can Harm the Kidneys

Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.

Don’t Let Irritable Bowel Syndrome Get in the Way of Life

What is IBS, and how can you manage its symptoms?