14 Methods to Wake Up in the Morning Feeling Great!
14 things you can do to make sure you wake up energized and feeling well each morning.
Is Gardening Hurting Your Back? Problem Fixed!
If your back feels tense and painful after a day out in the garden, you need these simple preventative tips in your life
A Beautiful Tribute to Nina Simone's 'Feeling Good'
Listen to Nina Simone's timeless classic, 'Feeling Good,' with a selection of beautiful imagery to match the lyrics.
14 Sure-fire Methods to Wake Up in the Morning Feeling Great
Physical Therapists Debunk Posture and Back Pain Myths
Is slouching really bad for you? Is there one perfect posture? Watch doctors debunk these and other common posture and back pain myths.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
Do You Wake Up Early? If So, This Might be Why!
There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.
Feeling Stressed? These Hidden Triggers Could Explain Why
Here are seven hidden stress figures that you should be aware of and try your best to avoid.
Adopt These Daily Habits to Make Your Life Less Stressful
Here are 5 things that you should do every day in order to keep your life as free from stress as possible.
Having Trouble Sleeping? Then You'd Better See This...
There's nothing more frustrating than not managing to get a good night's sleep, so here are ten tips that'll help improve the quality of your sleep.
These Sleep Secrets Are Only Known to a Few...
What are the things that will help make your sleep better?
A Comprehensive Guide to Treating Shoulder Pain at Home
Learn to identify, treat, and prevent the seven most common shoulder injuries.
'Why Am I so Tired?' Here's What to Look out For
Excess exhaustion could be the sign of a more serious medical condition. Be aware of these signs.
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
Warning: Learn How to Identify a Stroke and Save a Life
These four simple steps can help you learn how to identify a stroke and save someone's life.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
Avoid These Pork Cooking Mistakes!
As versatile and delicious as pork may be it there are a lot of potential errors when it comes to cooking it. Here are the 12 most common mistakes to avoid.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Cooking Tips - The Truth About Cast Iron Pans
Contrary to popular belief, cast iron pans are extremely versatile and useful. Find out how to get the most out of your cast-iron skillet in this video.
15 Gas Station Foods You Should Avoid At All Costs
Nothing ruins a trip like food poisoning. Here are 15 foods to never buy at a gas station.
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
SAFETY TIPS: What To Do When You Encounter A Wolf
In this important video, an expert breaks down wolf behavior and explains what you should do in the event of a wolf encounter in the wild.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Explained: Everything You Want to Know About Migraines
Migraines are more than a throbbing, pounding headache. This video explains what happens in the brain when you have a migraine.
How to Revive a Dying Plant
If you have a dying plant on your hands, don't be too quick to lose hope. Here are 9 tips to revive a dying houseplant.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
Why Contact-Lenses and Water Should NEVER Mix
Eye-health experts stress that showering with your contact lenses still on could lead to irreversible damage!
Why Brushing Teeth BEFORE Your Morning Coffee Is Essential
The order in which you drink your morning coffee matters because it could be harming your teeth...
Cutting Out Fast Food for 7 Days Will Have Major Benefits
Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
11 Gardening Myths That MUST Be Debunked
Some erroneous gardening myths managed to spread far and wide, despite being ineffective and even harmful. Here are 11 of such common gardening myths.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
20 Simple and Delicious 3 Ingredient Recipes
This video offers you no less than 20 easy and delicious recipes requiring only 3 ingredients each!
6 Cuts of Meat to Stay Away From
While this often comes down to personal taste, there are a few cuts that are generally worth skipping - find out which ones and why.
Mince Garlic Like a Chef With These Techniques
In this video, a culinary expert shows three recommended methods to mince your garlic, depending on what you need it for.
Priceless Expert Tips on How to Utilize Your Free Time
In this Ted Talk time management expert Laura Vanderkam offers a few practical strategies to help find more time for what really matters to us
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Why Fragrance in Shampoo Can Harm Your Health
If you see this potentially harmful ingredient on the label of your shampoo, it may be time to switch it for the sake of your health.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
How to Ease Back Pain According to a Famous Surgeon
This easy and effective set of exercises is proven to ease and prevent back pain!
Skipping Showers? It May Be the Healthier Choice
If you don't don't shower on a daily basis, there's no reason to be embarrassed. It might actually be the healthier choice...
10 Items You Should NEVER Buy Used
As much as we'd like to be sustabanle, there are some items you should always buy fresh and new for your safety and health
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
11 Common Cookie Baking Mistakes And Their Results
Every baker knows there is a delicate balance to be kept in chocolate chip cookies. This is how the 11 most common mistakes will affect your final batch.
The 4 Major Types of Headaches: What to Look Out For
This guide will help you figure out what type of headache you may be suffering from, and how to treat and prevent it.
What You Need To Know About Covid-19 and Air Conditioning
Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.
6 Essential Items To Pack For a Trip Right Now
Packing for vacation is a bit different when there's a pandemic going on. If you decided to brave the virus and travel, this is what you must pack to stay safe.
Insecure In a Social Situation? Here Are A Few Tricks
How to avoid being influenced by others? Or make sure somebody likes you? This video offers tricks to handling nearly any difficult social situation.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
How to Choose a Moisturizer That Will Actually Work
Choosing the right moisturizer can be tricky. To make things easier, we listed the most important ingredients to look for in an effective moisturizer.
You MUST Watch This If You Own a Cat
Did you know that cats are actually lactose intolerant? Or the many meanings of purring? 13 myths on cats you must stop believing.
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
19 Things to AVOID to Make Your Phone Live Longer
19 common mistakes we all make, that make our phones age quicker.
Find Out Why Your Face Breaks Out and What to Do About it
This interactive face map breaks down the key areas where breakouts occur on your face and explains the causes and treatments in each area.
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
6 Essential Tips That'll Beat Back Pain
Suffer from back pain? Prevention is better than a cure, here are 6 things you should do.
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
Discover 7 Ways Cat Purring Is Good For Human Health
Did you know that cats are more than just adorable and loving companions, but can actually bestow healing properties through the power of their purring?
The Easy Way to Clean Your Computer's Keyboard
Cleaning a dirty keyboard is quite a straightforward task, as you're about to find out.
You'll Be Happy That You Adopted These Beauty Habits...
There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!
Your Upper Back Pain May Be More Serious Than You Think!
Is your upper back troubling you? Here's what you can do about it.
Thighs Chafing? Prevent and Soothe Using These Methods
If thigh chafing is an issue, here's how you can prevent chafing in the first place, as well as soothe and protect chafed skin after it has occurred.
7 Exercises to Quickly Un-Hunch Your Shoulders
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
Can Emotional Stress Affect Your Spine? Read This!
There may be more to your back pain than you think. Take a look at how emotional stress may be the cause of your back pain.
It's a Good Idea to Rid Yourself of These Bedtime Habits..
Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.
Spruce Up Your Garden With These Brilliant DIY Ideas
This brilliant video contains 16 different DIY ideas that are perfect for any garden. What's more, they couldn't be any simpler to make!
Health Guide: Fix Your Posture and Reduce Back Pain!
Proper posture is very important to our external appearance and surprisingly, our health as well. Learn how to improve posture to keep yourself healthy!
6 Ways to Effectively Treat a Sprained Ankle Right Away!
If you suspect you have sprained your ankle, here is what you should do to help it heal and to alleviate pain.
How to Overcome 8 Common Lovemaking Obstacles
Here are eight things to watch out for when you're next getting it on with the person you love.
12 Things You Need to Do If You've Just Had a Heart Attack
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
Shrink Belly Fat in Just a Few Weeks with this Guide
This Japanese technique will help you lose belly fat in just a couple of weeks.
I Never Knew That Walnuts Were So Good For Me!
Walnuts are far better for you than most people think! Here are 8 of the most powerful health benefits.
Here's How You Can Prevent and Treat Bed Bug Infestations
Here Are 7 of the most efficient ways of preventing and treating bed bug infestations.
Older Than 50? Here's How You Can Keep Your Bones Healthy!
As we get older we will start to lose bone density, which can lead to osteoporosis. Thankfully, there are a number of ways to slow this down.
Heal Your Dry and Cracked Lips With These 7 Great Tips
Dry lips are one of those little things that can drive us absolutely, illogically crazy. Here are 10 quick ways to treat the problem.
Here's Why You Should Never Give Your Dog Any Chocolate
Most dog-owners know that they should never give beloved pet any chocolate, and this video highlights exactly why.
Wow! Who Knew Exercising Was so Good for Mental Health?
We all know exercise is good for your body, but what exactly does it do for your mind?
If You've Slept 8 Hours But Still Feel Tired, Here's Why!
Here are 8 things that are preventing you from having a good night's sleep:
Say Goodbye to Fat with These 6 Great Fat-Burning Foods
If you're looking to lose some weight, you should add these 6 fat-burning foods to your diet.
Don't Be Shy About Sleeping Naked, It's Really Healthy!
Many people are ashamed or embarrassed to sleep in the nude, and end up missing out on the many health benefits it can offer. Don't make the same mistake!
Wow! Who Knew Pineapples Were THIS Good For You?
Pineapples really are one of Mother Nature's superfoods. Here are 10 great health benefits of this amazing fruit.