Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
Ease Eye Strain & Fatigue in 2 Minutes With This Exercise
I think we could all benefit from a bit of exercise and relaxation in the eye area, and this technique is guaranteed to reduce eye strain in just 2 minutes!
Improve Your Eyesight with These Straightforward Exercises
While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis.
The Pandemic Made These 5 Eye Problems More Common
The COVID-19 pandemic has affected our eye health in many surprising ways...
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
How to Get Rid of Eye Floaters: Natural Remedies
A doctor explains how to get rid of eye floaters.
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
Do Your Eyes Often Twitch? Here's Why & How to Stop It
If you keep experiencing eyelid twitching, and want to know how to make it stop, then read this guide and find out!
What Causes Eye Strain, and How Can You to Prevent it?
Eye strain arises from environmental factors or the task that we're undertaking at a given time. Find out what causes eye strain and learn how to prevent it.
5 Nutrients You Need to Help Your Eyes Stay Young
10 Healthy Foods To Ensure You Keep Your 20/20 Vision
Our eyesight is one of our most important senses. There are also foods that can actually help to ensure we maintain excellent eyesight. Here they are.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Read Our Full Guide to Red, Itchy Eyes
Dry eye syndrome occurs when tear glands don't secrete enough tears and fatty substances to the eye - Learn how to treat it with this guide!
Thyme is Even More Beneficial For You Than You Know!
If you enjoy thyme in your diet, you’ll be glad to know that this humble herb comes with an impressive list of health benefits.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
What Do Those Digits Printed On Your Glasses Mean?
Indeed, those little numbers stamped on the temples of your glasses mean something. And understanding their meaning is more useful than you think!
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
When Is An Eye Infection a Cause For Concern?
While some eye infections can heal on their own, others can inflict serious damage and need urgent medical care...
11 Signs You May Have a Food Intolerance
If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
These Practical Charts Will Make You More Knowledgeable
These charts, maps, and tables cover all kinds of topics - from health and geography to home design and cleaning tips. It’s a goldmine of practical knowledge!
Why Contact-Lenses and Water Should NEVER Mix
Eye-health experts stress that showering with your contact lenses still on could lead to irreversible damage!
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
12 Home Maintenance Mistakes I Wished I Knew Earlier
Care to find out if you’ve fallen prey to some of these home maintenance myths?
6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!
Stop the Stink: Reduce Armpit Odor With These Handy Tips
Take note of these useful tips that will help you get rid of underarm odor.
Warning! These Eye Health Myths Are Ruining Your Eyesight
If you want to educate yourself about eye health, and 12 popular and often harmful myths about eyes to avoid, continue reading.
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
These 15 Terrible Habits Are Damaging to the Eyes
Our eyes are pretty fragile, and even the slightest misstep on your behalf is bound to affect their health and eyesight. Learn to preserve sharp vision for decades by avoiding these 15 bad habits capable of ruining your eye health
Guides: Maintain Good Eyesight and Avoid Harmful Habits
These 12 articles will teach you how to maintain good eyesight, avoid harmful habits and help different eye conditions
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Regain the Control of Your Appetite in 5 Minutes With This
To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...
Do This Eye Exercise At the End of a Screen Intensive Day
Suffer from painful and tired eyes after another day of working in front of the computer? You may be hurting your eye muscles... Fix the problem with this exercise.
Not Just Carrots: These Foods Will Protect Your Eyes!
With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!
No More Irritated Eyes: Read Our Full Guide!
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
What Happens in Your Body When You Do a Bit of Running...
Running is one of the best forms of exercise you can do. Learn all about its health benefits with this superb infographic.
This Two-Minute Exercise Will Extend Your Life
All it takes is this two-minute trick 15 times a day to live a longer life.
Science Discovered New Facial Exercises to Look Younger
Look three years younger with these simple exercises.
Get In Shape for Summer with This Simple Exercise
Get in shape in time for summer by doing this simple, yet highly effective exercise.
If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
If You're Middle-Aged and Mainly Sedentary, Read This
If you lead a largely sedentary lifestyle and are middle-aged, you should know that exercise can reverse any damage to your heart. Find out more here.
Guide: How to Protect Your Eyes When On the Computer
Eye strain can be a serious problem if you work at a computer for long hours each day. Luckily, there are various things you can do in order to prevent it.
7 Pressure Points to Improve Your Vision Within Weeks
Whether you suffer from poor vision, teariness or excess eye pressure, these 7 acupressure points will improve your vision and prevent any other eye conditions from occurring.
Are Your Ankles Weak? These 5 Easy Exercises Will Help
Is your ankle pain limiting you from going about your daily life?
How to Trick Your Body into Permanently Burning Off Fat
Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.
These Simple Exercises Will Ease Achy Shoulders
The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.
When is Sweating a Sign of a Serious Health Issue? A Guide.
If you seem to be sweating to excess, your body might be trying to tell you something about the state of your health. Learn these 8 signs now.
Do You Wear Glasses? You Must Read Through This Guide
Do you wear glasses? This guide will teach you how to keep them in good condition.
If You Protect Your Skin But Not Your Eyes, Read This
While it may seem obvious to put on sun block, how should we care for our eyes?
Watch Out! The Following 11 Places Are Full of Germs!
We come into contact with harmful bacteria every single day, even in places we'd expect it the least. Here are 11 places that are actually full of germs.
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
Alleviate Knee Pain with These 7 Exercises
Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.
Age Is a Significant Factor in These 13 Common Conditions
It's a fact of life that aging increases the risk factor for certain diseases. Here we walk you through the 13 most common diseases suffered in old age.
6 Stretches That'll Improve Your Flexibility and Motion
If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!
These 20 Weight Loss Tips Have Been Backed by Science
Struggling to lose weight or keep weight off? If so, these 20 surprising weight loss tips are just what you have been looking for.
8 Eye Health Symptoms that Should Be Taken Seriously
Be on the look out for these 8 vital signs.
Put an End to Osteoarthritis Pain with this Exercise Guide
A gentle yoga practice is advised for OA patients. Try these yoga poses to help reduce pain associated with Osteoarthritis.
Guide: Fix Your Hips with These 10 Splendid Yoga Poses
Yoga can do wonder for your hips, so why not add these 10 poses to your daily routine?
Manage Your Muscular Pain Better with These Useful Tips
Discover the best way to manage fibromyalgia with this helpful guide.
27 Tips to Ensure You Look & Feel Great for Years to Come
These tips are things you never thought of, but we guarantee that you will look and feel great if you follow them. Read the 27 tips now.
No Need to Get Out of Bed to Do These 6 Exercises
Start your day off just right with these 6 easy stretches you can do in the comfort of your own bed.
These Foods Can Help Fight the Effects of Arthritis
Make Your Arms Flab-Free with These 6 Simple Exercises...
Get the lean upper arms you've always wanted, with these 6 super simple toning exercises.
Keep Your Eyes In the Best Condition With These Exercises
Due to the simple fact of how much we use our eyes throughout the day, they get tired, but these 7 simple exercises will help to keep them in tip-top shape.
Beat Sciatica Pain with These 7 Simple Exercises
In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.
Achieve the Perfect Flat Stomach with 5 Easy Exercises
It's never too late to start toning your belly. Here are 5 exercises guaranteed to help slip into those old jeans again.
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
These 8 Diseases Have Fatigue As the Main Symptom
Fatigue is more complicated than you think, but there are still 8 diseases commonly associated with it. If you are fatigued you may have one of these problems.
These 6 Yoga Poses Will Straighten Your Osteoporosis
Whether you have osteoporosis or simply want to protect your health, these 6 yoga poses could be absolutely vital. It's time to try yoga!
Slow Metabolism? 10 Ways to Make it Hurry Up
These 3 Healthy Salads Are So Good for Your Eyesight
Did you know that salads are so healthy that they are even good for your eyesight? Try these 3, and you'll SEE what I mean.
15 Ways You Can Walk 10,000 Daily Steps...Without Training
Walking 5 miles a day is easier than you think. Simply adopt these 15 daily habits and you'll reach that goal without breaking a sweat!
Loosen Tight Shoulders With This 4-Minute Stretch Routine
In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.
The Only 5 Easy Exercises You Need to Do Every Day
Do these 10-minute exercises each day to strengthen and stretch all the main muscles in your body and to help you maintain your balance.
A Simple Guide to Treating Your Vision Problems at Home
How to tell if your eyesight is getting worse, and how to treat it at home!
1 Minute Clinic: Healthy Habits That Take Under 60 Seconds
These Remedies Will Relieve Tension in Your Upper Back
The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.
11 Signs You May Have a Food Intolerance Without Knowing
What is Crohn's Disease, and How Can it be Stopped?
Crohn's disease afflicts millions of people all over the world, but very little is known about it. Read on to learn about it, and see how you can stop it.
Considering Weight Loss Surgery? Here's the Ultimate Guide
Are you considering having weight loss surgery? Here's an in-depth guide to the very serious procedure, allowing you to weigh up the pros and cons carefully.
A Guide to Boosting Your Brain Power Naturally
Find new ways to ensure your brain remains active and at its peak with these 8 tips.
10 Beginner Yoga Poses That Help Fight Diabetes
Studies show that yoga can improve blood glucose levels. Here are 10 yoga poses you could try to help manage diabetes.
Regular Exercise Boosts My Odds Of Remaining Cancer-Free...
Being diagnosed with cancer is never a pleasant thing - for anyone. However, for these 7 cancer types, the risk can be reduced simply by exercising.
Learn to Treat the 10 Most Common Household Injuries
Did you know that the majority of accidents occur at home? Then you should also know the 10 most common ones and how to treat them.
A Simple Walk Can Benefit Your Health in so Many Ways!
Do you realize just how beneficial a brisk walk can be for your health?
Swap to Better Foods to Save Yourself Hundreds of Calories
Terrific suggestions for substitute foods that are just as delicious, but pack a lighter calorie count!
Effective At-Home Treatments for Ingrown Toenails
Here are some at-home remedies to treat ingrown toenails that will stop pain and discomfort in their tracks!
12 Surprising Benefits of Yoga Practice!
Here are some surprising benefits of yoga that you should know about!