Exercises for seniors

Want Strong Bones? Start These Exercises Today

Follow these expert-recommended workouts for healthy bones.

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

Boost Your Eye Health with These Simple Exercises

These simple techniques can help keep your eyes feeling fresh.

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

Foot and Leg Pain? Try These Neuropathy Exercises

Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.

Health Tips: Over 50? Steer Clear of These 5 Exercises

If you are over 50, then you must steer clear of these exercises.

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

Yoga Your Way to a Healthier Heart: Simple Steps

These simple yoga poses boost heart health.

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

Breathe. Move. Relax. Yoga for a Calmer You

Try these easy yoga poses to reduce stress and anxiety.

Stiff Ankles? Fix Them Fast with These 3 Exercises

Struggling with stiff ankles? Try these simple exercises today.

No Gym Needed! Easy Door Exercise for Stronger Knees

These door exercises help seniors with knee pain.

The Best Exercises to Stop Your Slouch

You don’t need to live with your slouch as you age. There are some easy fixes for it.

Finding it Hard to Get Off from the Floor? Watch This...

Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.

Lose ARM FAT Fast: Easy Tips for Seniors

Say goodbye to flabby arms forever with these tips.

Seniors Health: Reduce Hip Pain With These Exercises

Hips troubling you more than regular? Watch this video for help.

STOP Calf Pain - The Best Stretches for Your Sore Calves

Get rid of your calf pain for good with these simple exercises.

The 10 Most Effective Exercises for Neck Pain Relief

Get quick relief from a stiff neck with these easy stretches.

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Learn how to pop your own back for instant pain relief.

How to Effectively Improve Leg Circulation by About 75%

Here’s how you can improve blood circulation in your legs and feet effectively.

This 92-Year-Old Fitness Instructor Enlivens our Spirits!

She is 92, but fitness is her life!

The Secrets to Getting More Oxygen in Your Cells

The best (and easiest) exercises for better breathing.

Fix Inner Leg Pain FOR GOOD With These Stretches

Struggling with inner-leg pain? Try these effective stretches.

6 Simple and Important Flexibility Exercises for Seniors

Regain flexibility after 60 with these easy exercises.

Here’s Why You're Not Losing Weight Despite Exercising

The science is in: more activity doesn't burn as many extra calories as you think.

Stiff and Achy In the Mornings? Here’s What You Should Do

Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.

People of All Ages Can Benefit From This Yoga Routine

Here's a gentle yoga routine people of all ages and levels can do and benefit from!

Here’s Why You Should STOP Doing These Exercises

Physical trainers explain why doing some common exercises might actually be harmful to you.