6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
Improve Your Posture With These 6 Easy Exercises!
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
What is a Do-Everything Athlete? Let Jujimufu Explain
Meet the real-life Superman, Jujimufu. He's a do-everything athlete.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Is Walking Actually Better For Your Health Than Running?
If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are
Which Exercise Routine Do Experts Recommend for YOU?
Learn how much and what type of exercise experts recommend for your age group. You might be surprised!
The Easy Way to Tone Your Arms and Stomach
If you don't have the time or energy to invest in a full workout, this body toning 5-minute workout is just for you!
INTERACTIVE EXERCISE GUIDE: You Don't Need Any Equipment!
Interact with this excellent exercise guide that shows you which workouts are suitable for each part of your body. Take a look.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.
Minutes vs. Steps: How Should We Measure Our Exercise?
how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
The BEST Drinks to Replenish Your Body After A Workout
What you consume to refuel your body after a workout really matters. The good news is, you really don't have to stick to plain water...
How to Strengthen Your Pelvic Floor Muscles In 5 Steps
Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program - here are 5 excellent exercises other than kegel.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
Discover How You Can Breathe New Life Into Aging Muscles
If you think you're too old to work out, you'd better think again!
Learn How Strong Muscles Can Extend Your Life Expectancy
According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.
6 Quick, Easy, and Fun Resistance Band Exercises
Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
The Five Tibetans: The Secret to Youth
"The Five Tibetans" are a series of special yoga exercises that have an amazing effects on the body, and now you can learn how to do them.
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
Check out these simple, practical ways to fit exercise into your day even when you’re short on time.
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
These 7 Hip and Back Methods Will Totally Relax Your Body
If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.
Through the Ages: 100 Years of Fitness in 100 Seconds
See how fitness workouts have changed through the years, starting in the 1910's.
Beat Sciatica Pain with These 7 Simple Exercises
In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.
Over 40? This 10-Minute Core Workout Will Help Build Strength
Get the most from your core workout in just 10 minutes with these 4 moves for people over 40.
These Exercises Are What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
These 8 Exercises Will Help You Get Rid of Back Fat
Discover fantastic ways to sculpt and tone your back with these 8 different exercises, aimed to help you rid that last spot of body fat.
Keep Fit and Unwind At the Same Time with Tai Chi Basics
Relax and gain strength with ancient Chinese martial arts practice Tai Chi. Learn from this easy to follow video how the exercises help you unwind.
12 Surprising Benefits of Yoga Practice!
Here are some surprising benefits of yoga that you should know about!
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
5 Simple Health Habits Worth Adopting Into Your Life
This article highlights what health habits are worth incorporating into a daily routine to thrive in every aspect of life.
Learn Five Key Exercises for Shoulder Impingement Recovery
In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
New Study: A Pill that Works Out Your Muscles?!?
New study shows that, though we are not there yet, a pill can and probably WILL come out that works out the muscles and grows them.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
This Simple Exercise Will Get You Off the Couch in No Time!
Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
Improve Balance & Avert Falls in 5 Minutes With These Tips
These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Diet and exercise tips to strengthening your muscles efficiently and safely.
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.
1 Hour a Week: This Workout Will Keep Your Heart Healthy
An hour of anaerobic exercise a week can keep your heart healthy and prevent various heart diseases, according to a new study from the University of Iowa.
Learn How Exercise Can Have a Positive Effect on the Brain
One of the most complex structures known to humanity is the brain, and with this lecture, you'll learn how exercise can affect it positively...
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
What Happens in Your Body When You Do a Bit of Running...
Running is one of the best forms of exercise you can do. Learn all about its health benefits with this superb infographic.
Strengthen Your Legs and Lower Body with 9 Simple Exercises
Get In Shape for Summer with This Simple Exercise
Get in shape in time for summer by doing this simple, yet highly effective exercise.
Why Pay for a Gym Membership When You Can Set Up at Home?
Who needs a gym membership, when you can work out at home?
Got Aches & Pains? Try This 5-Minute Foam Roller Workout
Ease aches and pains with this easy and quick foam roller workout.
This Simple Exercise Will Get You Off the Couch in No Time
Pain in the Knee? Exercise Your IT Bands to Banish the Pain
If you suffer from pain in your hips or your knees it could be stemming from your IT band.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
Alleviate Knee Pain with These 7 Exercises
Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.
Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
Put an End to Osteoarthritis Pain with this Exercise Guide
A gentle yoga practice is advised for OA patients. Try these yoga poses to help reduce pain associated with Osteoarthritis.
Guide: Fix Your Hips with These 10 Splendid Yoga Poses
Yoga can do wonder for your hips, so why not add these 10 poses to your daily routine?
27 Tips to Ensure You Look & Feel Great for Years to Come
These tips are things you never thought of, but we guarantee that you will look and feel great if you follow them. Read the 27 tips now.
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
Make Your Arms Flab-Free with These 6 Simple Exercises...
Get the lean upper arms you've always wanted, with these 6 super simple toning exercises.
Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.
Do These 5 Yoga Exercises On Your Bed To Soothe Yourself
Adopting a restorative evening routine to get a good night's sleep is a great idea. Here are 5 different yoga poses to encourage relaxation for you to try.
These 6 Yoga Poses Will Straighten Your Osteoporosis
Whether you have osteoporosis or simply want to protect your health, these 6 yoga poses could be absolutely vital. It's time to try yoga!
Slow Metabolism? 10 Ways to Make it Hurry Up
Loosen Tight Shoulders With This 4-Minute Stretch Routine
In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.
5 Easy Tests You Can Take at Home to See How Fit You Are!
Five easy tests you can try in private to find out how fit, or unfit, you really are.
These 7 Exercises Are Designed to Strengthen Your Ankles
A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay.
These 6 Exercises Will Work Your Inner Thighs...
Trim excess fat around your inner thighs with these easy exercises.
10 Beginner Yoga Poses That Help Fight Diabetes
Studies show that yoga can improve blood glucose levels. Here are 10 yoga poses you could try to help manage diabetes.
Regular Exercise Boosts My Odds Of Remaining Cancer-Free...
Being diagnosed with cancer is never a pleasant thing - for anyone. However, for these 7 cancer types, the risk can be reduced simply by exercising.
Swim Your Way to a Healthier You: The Benefits of Swimming
Why do they keep saying swimming is good for you? This is why.
A Simple Walk Can Benefit Your Health in so Many Ways!
Do you realize just how beneficial a brisk walk can be for your health?
These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!
No need to have flabby arms. These 4 exercises can help you get upper your arm muscles toned for the summer.
8 Quick & Easy Calorie Burn Execises
Try these 8 simple exercises at home and you'll feel the change in no-time!
Care For Yourself Better With Relaxing Yoga
Delve into the world of yoga and meditation once you read these facts about its benefits.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
How to Start Getting Into Shape Without Equipment
Today you'll learn about 10 exercises you can do right now at home
Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.