energy drinks

Woman Narrowly Escaped Death: Doctors Blame Energy Drinks

Energy drinks are advertised to improve your concentration, energy, and physical performance, but in reality, they might be doing the opposite

Tea vs. Coffee: Which One’s Better For YOU?

Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!

This Energizing Drink Has Potent Anti-Inflammatory Effects

Find out why you should start adding turmeric to your morning cup of coffee, too.

This Tea Reduces Hypertension and Aids Weight Loss!

Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.

Is Honey Always Better to Use Than Sugar?

Isn't it a good idea to replace the sugar we add to our coffee and baked goods with a healthy alternative like honey? Not necessarily...

How Much Canned Tuna Is Safe to Eat?

Learn all about the nutrition and facts, benefits, and potential downsides of eating canned tuna in this article.

Eating These 9 Common Foods Raw Is Extremely Dangerous

These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing

Coffee: There’s SO Much We Don’t Know About This Drink!

Here you'll find 11 fascinating coffee facts, many of which even the most knowledgeable coffee aficionados aren't aware of...

Feel Tired AFTER Drinking Coffee? Here’s Why That Happens

It turns out that the effect of coffee on our energy levels is more complex than we thought. Sometimes, drinking coffee can actually make you more tired...

Butter vs. Margarine: Which Is Healthier?

Should you butter your bread with butter? Or should you favor margarine instead? This is a surprisingly difficult subject, here's what you need to know

This Natural Oil Can Relieve Pain, Boost Immunity and More

This natural oil can relieve your perception of pain, boost your immune system and address several other concerns. Read more about it here

Is Drinking Milk Dangerous For Women?

Recent research suggests that including milk in one's diet daily may actually dramatically increase women's risk of breast cancer...

The Super-Nut That Helps Slow Down Cognitive Decline

Here we explain the science behind walnut consumption and help you understand whether you should count on walnuts improving your brain health

Another One Bites the Dust: 100% Juice Linked to Cancer

Are all sweet beverages, 100% natural juices and dairy drinks included, bad for our health? Well, the answer to that question is complicated.

You'll Forget All About Coffee After Trying This Drink!

Learn all you need to know about the matcha latte, a delicious morning drink that will improve your well-being.

Keep Your Calorie Intake in Check with These FREE Apps

Keep your calorie intake in check with these awesome free apps.

Make Cookies HEALTHIER With This Flour Alternative

I've been throwing this magic food ingredient away for years, but now I'm convinced to start embracing it more.

You’ll Go Nuts Knowing the Health Benefits of Hazelnuts

Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.

7 Dangerous Ways Insomnia Ruins Your Health

Feeling tired, groggy, or having a throbbing head after a sleepless night is certainly unpleasant. But is it dangerous?

Did You Know These Amazing Benefits Of Eating Cashews?

Cashews are low in sugar and rich in many nutrients. Learn about the many health benefits of these tasty nuts.

This Antioxidant-Rich Spice is Great For Your Health!

Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?

Black Cumin Oil - 5 Remarkable Health Benefits and Uses

This guide explores 5 proven health benefits of black seed oil and explains how to use it at home.

7 Things We All Get Wrong About a Diabetes-Friendly Diet

This article features 7 misconceptions about the foods and drinks diabetics should and shouldn't eat.

Salt Substitutes - Are They Beneficial or Harmful?

Before you decide to switch to a salt substitute, read this article.

Peanut Butter vs Almond Butter - Which Is Healthier?

Let’s compare the nutritional value of peanut and almond butter and try to determine which of these two nut butters has greater health benefits.

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!

WARNING! Drinking Too Much Coffee Can Damage Your Brain

Drinking coffee in excess increases the risk of dementia, stroke, and even reduces brain volume.

The BEST Drinks to Replenish Your Body After A Workout

What you consume to refuel your body after a workout really matters. The good news is, you really don't have to stick to plain water...

Salmon vs. Tuna: The Key Differences You Should Know

Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?

Honey vs. Maple Syrup – Which Sweetener Should I Use?

There are plenty of key differences between honey and maple syrup than you probably realized.

This Underrated Food Is Great For Your Heart & Weight Loss

Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.

Vitamin K - Health Benefits, Sources & Signs of Deficiency

This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.

Avocado Oil - Noteworthy Health Benefits & How to Make It

People claim that avocado oil is comparable to olive oil in terms of its health benefits. Learn why it's so healthy and how to make it at home.

You Don’t Need to Give Up Bread if You Want to Lose Weight

If you love bread, you will be happy to learn that eating it in moderation can actually be beneficial for your weight loss.

What Spider Bites Look Like and How to Treat Them At Home

Learn to distinguish dangerous spider bites from non-dangerous ones and how to treat a spider bite at home.

Cacao Nibs Are the Healthiest Option for Chocolate Lovers

Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.

6 Teas That Can Be Harmful If You Drink TOO Much

Several teas we list here are not suitable for regular use, so be mindful of what you drink and how much.

This Underrated Food Is Much Healthier Than You Think!

The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.

Can Alcohol Affect the COVID-19 Vaccine?

Some health experts are concerned that drinking alcohol around the time of a Covid-19 vaccination could potentially render the jab less effective...

5 Misleading Obesity Myths Debunked by Science

There are a number of pervasive myths surrounding obesity that are just not true and have been debunked by science a long time ago.

10 Foods That Alleviate Dry and Flaky Skin

Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness

6 Remarkable Health Benefits of Dandelion Tea

Dandelions are good for more than just blowing off their seeds to make a wish come true... As a matter of fact, tea made of dandelions is extremely healthy!

If You’re Taking Apple Cider Vinegar, You Must Know This

There is a right and wrong way to take apple cider vinegar, and doing so incorrectly may not just be ineffective, it could be harmful to your health.

Coffee Jitters? 7 Ways to Get Caffeine Out of Your System

Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.

The Scientifically Proven Health Benefits of Bone Broth

Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.

Just a Handful of These Seeds Can Really Help Your Health!

It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.

Dark Chocolate Can Be Beneficial for Heart Health

Here’s how dark chocolate can help your heart, and a review of the research to back these claims.

Warning! Read About These Mistakes Before Taking Vitamins

Are you using vitamins are supplements correctly, or are you just wasting your money? Find out by learning about the 8 most common myths on dietary supplements.

Are You Drinking Too Much COFFEE? Here’s How You Can Tell

How do you know that you’ve had too much caffeine? It will be useful to look out for the 7 symptoms we list below.

The BEST Foods to Eat to Get Rid of Bad Breath

Specific foods, herbs, and drinks, such as the 8 we’ll list in this article, have been known to naturally reduce a smelly breath.

Is Olive Oil Really BETTER Than Vegetable Oil?

Olive oil is touted as a superfood capable of increasing longevity and aiding in weight loss, but is it really that much better than vegetable oil?

5 Delicious Teas for Asthma Relief and Respiratory Health

These are the 5 best tea varieties shown scientifically to bring relief to respiratory issues, and asthma symptoms specifically.

All the Reasons You Must Try Strawberry Leaves

The fruit itself is not the only way to enjoy strawberries. The leaves, too, have health benefits and can be consumed through tea, smoothies and salads!

New Study Finds Honey to Be Better For Colds than Drugs

A new study has claimed that honey may be better at treating coughs and colds than over-the-counter medicines. Find out what it's about.

8 Foods That Promote Healthy Aging Everyone Must Know

With age, our dietary needs change, but few people know what these changes are. Here are 8 foods you should consider eating more of if you're over 50

11 Common Herbs Known For Their ANTIVIRAL Activity

These 11 common herbs have stood both the test of time and scientific scrutiny, and are widely known for their antiviral activity.

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?

Guide to Face Masks: Which Protect You Best?

Which face masks are the best and the worst at preventing the spread of Covid-19? Click here to find out

Should You Take Apple Cider Vinegar to Lose Weight?

Taking apple cider vinegar can be beneficial to weight loss and other conditions, but you need to know how to take it safely and effectively

Avoid These 16 Foods and Drinks to Keep Your Belly Flat

We never suspected that these 16 super healthy food varieties could ever make your belly appear bigger, but all of them can sensitize your belly!

Why You Must Eat Berries and Apples to Prevent Dementia

A type of antioxidant present in berries, tea, and apples may be not simply beneficial but necessary to prevent dementia and Alzheimer's

The MOST Dangerous and Deadly Viruses Known to Man

Viruses have caused some of the most dangerous outbreaks in human history. Learn about the 12 deadliest viruses and their history in this article

Foods That Increase the Risk of Alzheimer’s and Dementia

This article explains which food types and food combinations one ought to avoid to reduce the risk of developing dementia and Alzheimer's.

Why Alcohol Can Raise Your Risk of Getting the Coronavirus

Excessive drinking, even occasionally, is the major culprit that can make a dent in your immune protection and raise your risk of becoming sick.

Just a Dash of This Common Herb Can Benefit Your Wellbeing

Learn what health issues peppermint is most beneficial for and how to use this herb to improve your wellbeing right here.

Is Eating an Egg Daily Bad For Your Heart?

Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be?

Scientists Find Having a Happy Partner Can Deter Dementia

Does your partner look at the world through rose-tinted glasses? If so, scientists found another reason to thank your cheerful significant other

Foods and Drinks You Should AVOID to Prevent Constipation

Here we will look at 12 foods and drinks that can cause constipation - one of the most common digestive issues out there.

These 10 Beans Have the MOST Remarkable Health Benefits!

Let’s take a close look at 10 of the healthiest and accessible beans and other legumes and find out which ones are best suited for you

15 Common ‘Healthy’ Foods That Can Be TOXIC to Humans

These 15 foods may be healthy, but if you eat too much or don't prep them correctly, they can be toxic and sometimes even life threatening

Collection: The Health Benefits of Vegetables and Greens

Similarly to our post about the health benefits of fruit, we'd like to show the other side of the coin by discussing the healthiest vegetables

These Berries Are Hiding a Multitude of Health Benefits

Sea buckthorn is an often overlooked fruit, which is a real shame, as these little orange berries have so many incredible health benefits

The 10 Healthiest Nuts: Which Ones Are the Best For You?

In this article, we list the top 10 healthiest nuts out there and explore the nutrients and health benefits of all these nut varieties

Just a Teaspoon of This Herb a Day Will Make You Healthier

Do you love adding cardamon to foods and drinks? If so, you're in luck, as this aromatic spice is just as healthy as it is tasty

Why Using Bleach Sparingly May Still Endanger Your Health

As everyone knows, using gloves while handling bleach is a must, but it may not be enough to protect you from the harmful effects of bleach...

Tomatoes Have Anticancer Properties, BUT There’s a Catch

Iron rich foods, such as meat and legumes, can prevent you from getting the anticancer properties of tomatoes, here's how it works.