Make Sure You Avoid Eating These on an Empty Stomach...
Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely...
What Should You Eat For Breakfast?
The foods that we eat on an empty stomach can have a positive or negative impact on our digestive system. Find out which foods are good and which aren't here!
9 Things You Should Never Do on an Empty Stomach
There are some things you shouldn't do on an empty stomach. Here you will discover nine of them.
What You Should & Shouldn't Eat on an Empty Stomach
There are certain foods that are, or for that matter, are not, to be eaten in the morning. Read this guide to know more.
Make Sure You Avoid Eating These on an Empty Stomach!
Find Out What You Should and Shouldn’t Eat In the Morning
When on an Empty Stomach, You Must Avoid These 8 Things!
Doing the following 8 things on an empty stomach can have a huge impact on your health!
4 Reasons You Are Not Hungry In the Morning
Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
If You're Hungry at Night, You Should Eat These Foods!
If you are partial to a midnight snack, here are 7 foods that you should consider eating.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Who Knew Raisins Were THIS Good For You?
Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
15 Gas Station Foods You Should Avoid At All Costs
Nothing ruins a trip like food poisoning. Here are 15 foods to never buy at a gas station.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Improve Your Health with These 11 Simple and Quick Hacks
Add These Tasty Protein Shakes to Your Daily Routine!
Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.
Amazing! Who Knew Raisins Were This Good For You?
12 Foods Every Pregnant Woman Should Add to Her Diet!
Women who have poor diets while pregnant are more likely to give birth prematurely than women who eat healthily. Here are 12 foods to eat if you're pregnant.
Is There a Healthier Herb Than Ginseng? We Don't Think So!
Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.
10 Foods You Should Stop Eating Once You Hit 40!
As we age, we need to start paying more attention to the food that we eat. Here are 10 foods that you shouldn't eat once you hit 40.
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
What is the Military Diet? Here's All You Need to Know!
This diet can supposedly help you lose 10 pounds in just three days. Is this really true? Here's the low down!
These Foods Can Alleviate the Symptoms of Crohn's Disease
If you, or somebody you know, suffers from Crohn's disease, these foods can help!
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Change Your Eating Habits For the Better With This Guide
When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.
Using These Strategies to Lose Weight Is Dangerous!
In this article you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight.
The Perfect Morning Guide: How to Start Your Morning Right
Are your co-workers not allowed to talk to you before you’ve had a cup of coffee? You probably need to change up your morning routine!
7 Diet and Fitness Tips That Work an Absolute Treat
In this video, we provide you with 7 diet and workout tips that work an absolute treat.
These 5 Tips Will Help You Build a Healthy Vegetarian Diet
In this video, you'll find 5 ways that'll ensure your vegetarian eating plan is as balanced and nutritious as possible.
Say Goodbye to Fat with These 6 Great Fat-Burning Foods
If you're looking to lose some weight, you should add these 6 fat-burning foods to your diet.
20 Reasons Why Cranberries Really Are Super Fruits!
Cranberries can be found growing on evergreen dwarf shrubs along tropical rainforest areas in Northern America. Cranberries are nature's gift to our bodies. Here are 20 great uses for them!
9 Proven Remedies that Work When You Suffer From Arthritis
To minimize the impact and help you recover from an arthritis flare as quickly as possible, follow this advice:
13 Things in Your House You Should Definitely Dump!
If you have any of these 13 unhealthy things in your house, you should dump them right away! They could be having a detrimental effect on your health.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
Are Your Breathing Problems Caused by Asthma?
It's never easy to know whether your breathing problems are due to asthma or some other respiratory condition. However, there are a few different ways to tell.
17 Extremely Dangerous Foods That Could Kill You!
From toxic fish, to monkey brains, you'll be surprised at what some people would risk just for a taste of these dangerous "delicacies".
Keep Your Arteries Clean by Eating These Foods Every Day
Cardiovascular diseases are on the increase. However, eating these foods can go a long way to ensuring that you do not fall prey to such diseases.
Your Skin Can Tell You an Awful Lot About Your Health
This article will talk about the 10 warning signs your skin is showing you.
If You Crave Salt, You Should Enjoy These Healthy Snacks
Just because you enjoy salty tastes, that doesn't mean that you have to shun your favorite taste for a diet. Here are 13 healthy alternatives.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
From Can to Gourmet: Cooking Tips for Canned Vegetables
Here are our tips on how to make a delicious meal from canned vegetables.
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
This Grain Is the Best and Healthiest Wheat Alternative...
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
Low on Estrogen? Add These 8 Foods to Your Diet...
If you have been told that you need to boost your estrogen levels, here are 8 foods that you should consider adding to your diet.
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
5 Extremely Healthy Food Combos You Should All Know About...
When paired together, certain foods can be a lot healthier than if they are eaten on their own. Here are 5 extremely healthy food combinations.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
These Healthy Habits Are Not So Beneficial For Diabetes
These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
If You Need an Evening Snack, Here Are 9 Healthy Ones
Everyone gets midnight cravings, but not everything is good to eat at night. These 10 foods are healthy options for a late-night snack.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
Easy and Healthy Meals: 4 Low-Effort Yummy Dishes to Try
Check out this list of five super healthy and easy-to-make dishes that you can quickly whip up at home.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
These 10 Healthy Foods Can Be Dangerous If Eaten in Excess!
We all want to eat healthily, but even too much of a good thing can be bad. to make sure you're eating the right amounts of these healthy foods, check out this guide.
Is a Plant-Based Diet Necessary for Better Health?
Is a plant-based diet healthy? Read up about this type of diet here.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Check out our comprehensive guide to natural colon cleansing. Your insides will thank you for it!
Should You Be Spending or Saving on These 10 Foods?
Everything we put into our bodies affects our health, but is it worth spending more money on certain foods to enjoy more benefits? Read to find out...
WARNING: Learn About a US FDA-issued Ham & Beef Recall
The US Food and Drug Administration has issued two separate recalls for different kinds of meat products. Find out more to stay safe here.
Older Than 40? These Tips Will Help You Get a Beach Body!
The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.
Simple Self-Love: The Top 20 Ways to Be Kind to Yourself
You probably spend all your time being nice to others, but we bet there’s one person that you often forget about: yourself. Here's how to be kind to yourself.
Here's Why You Should Throw Out Your Old Mattress!
Many of us don't change our mattress unless it's obviously broken. However, an old mattress can wreak havoc on your health. Here's how!
This is the Ultimate Guide to Cleaning All Your Stuff!
How do you decide when to clean certain items? This guide will reveal all!
Can't Stop Overeating? Watch Out For These Sneaky Triggers
Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.
5 Clear Signs That Something is Wrong with Your Health
Your body can “speak” to you to let you know that something is wrong. Here's how!
Want to Quit Smoking? These Great Tips Will Help!
If you're looking to give up smoking, then take a look at the 8 great tips in this video.
Should We Eat Every Day? All is Revealed Here!
Intermittent fasting has become one of the hippest nutrition and fitness philosophies, but is it good for your health? Find out here!
Here Are 10 Essential Vitamins for Optimum Brain Health!
The brain is the most high-powered organ that we have and it requires the right amount and type of fuel to work properly. Here's what you need!
Feeling Down? These 10 Foods Can Help Improve Your Mood!
Amazing! Who Knew That Celery is so Good For You?
Celery is a crunchy vegetable that is most often looked at as diet food. However, it's so much more than that. Here are 10 health benefits of celery.
10 Products You Should Never Consume on a Plane
Eating on a plane is fine, but there are actually certain food and drinks that you should avoid consuming while flying. Here are 10 of them!
Here's What Everyone Really Must Know About COPD!
Chronic obstructive pulmonary disease, also known as COPD, is a group of progressive lung diseases. Here is everything you need to know!
Live Long Like the Queen: 8 Royal Secrets of Longevity!
The Queen celebrated her 92nd birthday this year. By following her way of life, you can increase your chances of living that long.
This Unique Diet Can Help Eliminate Fat and Stomach Issues
Following this astronaut diet can help us increase our metabolism and slim down.Here's what you need to do!
If You Defrost Your Meat Like This, Stop Right Now!
Here are eight common defrosting mistakes that you really need to stop making right now!
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!