14 Silent Signs That You’re Under Too Much Stress
Bad food habits, acne, irritability, and more serious health issues can all be a sign of excessive, health-threatening stress...
Tired of Feeling Angry? Use the Following Pressure Points
Learn the pressure points that help relieve feelings of frustration, anger, and worry.
How to Reset Your Mental Health After a Burnout
Here we discuss recovery from burnout and ways to restore your motivation and energy levels post-burnout.
This Anti-Aging Workout Will Make You Look & Feel Young
Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well.
Now It’s Official: Study Finds Gardening Makes You Happier
It's no secret spending time outdoors is beneficial for mental health, but a new Princeton study makes it official - those who garden are happier.
Who Can Benefit from Having an Emotional Support Dog?
Have an animal companion around could be a great way of managing your mental health. What does it entail?
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
When Irritability is More Than Just an Emotion...
If irritability is an issue for you or your loved ones, learn about its possible causes and several methods that help manage irritability.
Having Trouble Sleeping? Try These Breathing Exercises
Having trouble falling asleep? Try these breathing exercises.
Improve Your Sleep by Adding These Plants to Your Bedroom
This list covers 9 fantastic plants that promote better sleep, based on their calming and cleansing effects.
These 20 Weight Loss Tips Have Been Backed by Science
Struggling to lose weight or keep weight off? If so, these 20 surprising weight loss tips are just what you have been looking for.
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
I Never Knew Hugs Could Be So Good For A Person's Health!
Hugs are great for a whole myriad of health reasons, some of which include lowering blood pressure and reducing stress and anxiety. Here are 10 reasons to hug.
Listening to Classical Music Will Boost Your Health
Studies show that classical music is good for our health. Here are 5 health benefits you can gain from listening to classical music.
Pain is More Complex Than You Know. Here Are Some Facts.
Why do you get headaches or why do some people feel less pain than others? Read through 10 interesting facts about pain here.
10 Things You Really Need to Stop Apologizing For
Do you constantly find yourself apologizing for these things? It’s time to change your ways.
Can Faking a Smile Lift Your Mood? The Science Is In!
Can a fake smile truly make you feel happier? The science is in, and you’ll be surprised to learn the findings.
Say These 10 Words of Positivity Every Single Day...
If you say these 10 uplifting words every single day, you'll immediately start seeing life more positively than ever before. Then you'll know what a gift it is.
Practice Gratitude Meditation to Cultivate Happiness
Gratitude meditation is a type of meditation that helps benefit your overall health and emotional well-being.
Cognitive Defusion: The Art of Stopping Intrusive Thoughts
Master Cognitive Defusion, the skill of blocking intrusive thoughts and overthinking.
12 Things That I've Learned Matter a Lot Less with Age...
Here are some important life lessons that I have learned.
Touching: When Deaf People Heard Sound for the First Time
In this heartwarming video, you will get to see various deaf and hearing impaired people express happiness at hearing for the first time.
Here’s Why It Is So Important for Us to Feel Heard
This video sheds light on the deep human need for being heard and for getting our feelings acknowledged.
The Secret to a Stress-Free Life? Crying Once a Week!
Feeling stressed? Crying is a great way to reduce feeling stressed.
Discover Which Hormone Imbalances Can Lead to Weight Gain
The body produces a number of different hormones to function optimally, but the 9 you're about to read about are among the most important of all. r
The Techniques Doctors Use to Keep Themselves Youthful
Have you ever wondered what doctors use on themselves to keep themselves young? Here are 10 anti-aging treatments that doctors actually use.
If You've Got a Diminished Libido, You Need to Read This
If you feel like your libido is diminished at the moment, don't fret - there are various things you can do to restore it. Take a look at these 9 methods.
What Do Your Worst Nightmares Mean? Find Out Here
Read all about ten of the most common nightmares, along with possible explanations as to why they occur and what they could mean.
Can Depression Be Cured By Anti-Inflammation Pills?
New study shows that the cause of depression may be due to inflammation in the body.
Make a Good Impression on Others In 7 Simple Steps
These 7 fail-proof ways will make a good impression on others.
8 Psychological Techniques to Feel Happy Quickly
According to neuroscientists this is when and why your brain can give you the feeling of total satisfaction. Read the article to learn more.
The Primary Rules of Life: A Journey to Well-Being...
There are numerous golden rules that we can apply to our lives in order to live life to the fullest. Read this insightful post and change your world.
Using These 7 Words Will Add Positivity to Your Life!
Adding these positive words to your daily vocabulary will make a huge difference in your attitude towards life.
10 of the Greatest Gifts I've Received to Date
Life bestows many a great gift upon us, but they aren't always obvious. This post will open your eyes to the 10 greatest gifts you can receive in life.
The Grandparent-Grandchild Relationship is Vital to Kids
A lot of research has recently been concluded showing why the relationship between grandparents and grandchildren is of vital importance. Read on for more.
As I Get Older, These Words Gets Wiser...
As the years roll by, life teaches us many things. The 10 inspirational quotes you're about to read all offer an important nugget of wisdom that you can apply.
Remember to Be Grateful for What You Have... Always!
This inspiring message will teach you to be appreciative of what you have.
12 Quotes Inspiring You to Breathe, Relax & Let Go
These quotes will convince you to take a moment for yourself every now and then.
After Losing His Wife, Man Writes Tips to Fight Loneliness
90 year old man combats loneliness by keeping himself busy with these helpful tips.
12 Spirit Sapping Bad Habits Aging Taught Me to Let Go of...
Wishing You a Happy & Prosperous NEW YEAR!
Wish the important people in your life a Happy New Year by sending them one of these greeting cards.
These Inspirational Quotes Can Help Boost Your Faith
The spiritual quotes in this video can help you better understand your faith and relationship with God. They will provide you with strength, clarity and motivation,
In Tough Times These Quotes Will Help You Find Balance
It's easy to get caught up in a chaotic lifestyle, but these 10 inspiring quotes will help you find your balance.
Since I Started, Meditation Has Had a Huge Impact On Me
Sometimes, you just need to try turning inwards to find what you seek. Learn about the lasting physical and neurological changes brought on by meditation.
Couples Who Stay Together Forever Have 19 Things In Common
Although it looks like everlasting love is but a mere stroke of luck, there are 19 secrets that are shared by all couples that get to experience it...
My Dear Friend, I Gift You This Friendship Bouquet
Sometimes in life, we fail to see what's right in front of us, and that includes how much we are loved. Watch this video to reinvigorate your appetite for life.
Science Says Listening to These Songs Will Reduce Stress
If you're feeling stressed, science says that these songs will help reduce your anxiety levels.
This Guide of 40 Tips Will Improve Your Life
There are many ways that you can improve your life. Check out these 40 inspiring tips.
10 Life Lessons We Forgot But Children Still Remember
Children seem to know something that adults have forgotten. Here are 10 life lessons we can all learn from children.
Say These 10 Words of Positivity Every Single Day
Heartwarming! The Special Bond Between Mother & Son
These pictures illustrate just how special the bond between a mother and son truly is. Take a look:
10 Things We Do That'll Only Bring Us Regret in the Future...
Every action we take, or do not take, has a consequence. As result, we've compiled this guide to assist you with actions to avoid future regrets.
Learn the Weight Loss Secret That Everyone's Kept From You
This is the secret that everyone's been keeping from you. You can train your brain to lose weight and ensure it stays off. Read about this fascinating approach.
How Can We Cope With Grief? These 5 Talks Will Help
Grief is an unfortunate part of life for all of us. But how can we deal with it so that we do not ruin our own life? These 5 talks explain...
Amazing Husband Works for 2 Years to Surprise Blind Wife
When tragedy struck and Mrs Kuroki discovered she was blind, her husband spent two years planting flowers to cheer her up. Read through their inspiring story.
These Little Acts Can Greatly Help Someone With Dementia
Here are a few small steps that you can take to help someone with dementia.
What Does Your Pinky Finger Reveal About You?
Discover what your pinky fingers reveal about your personality, including how you communicate and interact with the world around you.
Why Solitude Can Be a Helpful Tool For Self Healing
Seeking solitude has its own benefits on your health and wellbeing - and here's a few to remember.
I'd Like to Say a Few Beautiful Words About Friendship...
Here are some famous quotes on friendship that will say it best to the friends you care about
This Short Tale Reminds Us of a Person’s True Worth...
A short story that will remind you what a person's true worth is...
Christina Perri's Reaction to this Choir is Heartwarming!
In a recent visit to a New York public school, Christina Perri sang her most famous song and what happened next warmed my heart.
How the Sun Died for the Moon - A Story of Brotherly Love
A beautiful story of love and devotion, about the dawn of time, the earth, the sky, the sun, and the moon.
10 Animals That'll Teach You to Take It Easy
If you think that speed is the most important thing in nature, these 10 animals will surprise you...
10 Tips to Developing a More Romantic Soul
Here are 10 ways to show your partner that you care and that you know that romance counts.
A Little Kindness and a Word Can Make All the Difference...
Watch how simple words can touch people in an extraordinarily special way.
12 Easy Tips to Make Life Simpler
There are a number of steps you should follow along the way to aid progress towards your goal.
The Daily Habits That Bring Down Your Mood
This great animated video will point to the things that may be making you sad, and will show you how to get rid of those nasty habits in a snap!
There are So Many Ways to Say 'I Love You'!
Send this to the people you love!
Learn How to Show Empathy When It's Needed Most
Learn the power of empathy in this short, but important video.
Just Say It! - Tips to Help You Speak Up
Here are some tips on how to best express yourself in situations when you may usually hold your tongue.