If You Only Do One Exercise a Day, Let it Be This!
Just sit like this every day, and you'll feel an improvement in both mobility and joint pain relief.
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
Improve Your Circulation with These 12 Easy Exercises
Blood circulation is so important, and here are 12 easy stretches that can really make a difference.
6 Quick, Easy, and Fun Resistance Band Exercises
Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!
Achieve the Perfect Flat Stomach with 5 Easy Exercises
It's never too late to start toning your belly. Here are 5 exercises guaranteed to help slip into those old jeans again.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Improve Your Posture With These 6 Easy Exercises!
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Neck or Shoulder Pain? Try These Easy Exercises
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
Free Your Neck With This Daily Easy Exercises
These great exercises are just what you need to get rid of that pesky neck stiffness and pain you've been suffering.
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
Check out these simple, practical ways to fit exercise into your day even when you’re short on time.
Sculpt Your Upper Body with These Easy-To-Do Exercises
These four fantastic exercises that are done on all fours will help improve your upper body strength.
Shape Your Thighs at Home With These 8 Easy Exercises
If you also want to improve your fitness, maintain your health, look good, and burn the fat in your thighs, you should get to know the following exercises...
4 EASY Dizziness Exercises for Home Vestibular Rehab
Treat dizziness, vertigo, and motion sensitivity at home with these exercises.
These Easy Face Exercises Will Lift Your Face Naturally
You don't need surgery for a youthful looking facelift, as the following exercises will prove.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
Easily Tone Your Body With These Easy Home Exercises!
Want to strengthen your body but don't know how to start? These 9 exercises will get you in shape, and later strengthen and shape your body.
Alleviate Knee and Hip Pain with 3 Easy Exercises
Knee and hip pain can be annoying, frustrating, and prevent you from doing what you want to do. All you need is these 3 exercises to get rid of all pain.
6 Easy Exercises That'll Really Help Your Posture
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
The Only 5 Easy Exercises You Need to Do Every Day
Do these 10-minute exercises each day to strengthen and stretch all the main muscles in your body and to help you maintain your balance.
Our Easy Exercise Guide Will Tone and Flatten Your Tummy
Everyone should make use of these easy exercises to maintain a strong, lean and healthy stomach...
Are Your Ankles Weak? These 5 Easy Exercises Will Help
Is your ankle pain limiting you from going about your daily life?
Reduce Knee Pain With These 2 Exercises!
These 2 gentle stretches are great exercises for reducing knee pain.
6 Simple and Important Flexibility Exercises for Seniors
Regain flexibility after 60 with these easy exercises.
Get In Shape for Summer with This Simple Exercise
Get in shape in time for summer by doing this simple, yet highly effective exercise.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
7 Exercises That Are Effective for Controlling Diabetes
Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
Osteoporosis Can Be Prevented by The Right Exercises...
Here are 8 easy-to-do exercises you can start doing right away. Your bones are counting on you!
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
Reduce the Appearance of Cellulite With These Exercises
Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.
These Exercises Are What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
7 Recovery Exercises For Stroke Survivors
The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
9 Great Exercises for Strong, Powerful Calves
9 simple exercises for the calf anyone can do at home
These 7 Exercises Will Strengthen Your Hands & Reduce Pain
Improve the range of motion in your wrists and hands, and ease aches and pains with these 7 simple exercises.
These 6 Exercises Will Work Your Inner Thighs...
Trim excess fat around your inner thighs with these easy exercises.
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
Alleviate Knee Pain with These 7 Exercises
Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
The Best Exercises For a Twisted Back
Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!
Banish Vertigo From Your Life with This Simple Exercise
Do you suffer from vertigo? If so, this easy exercise can help you banish it for good!
These Great Exercises Will Help You Prevent Carpal Tunnel
Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.
These Medications Should Never Be Mixed with Exercise!
When it comes to mixing exercise with medication, the latter can sometimes affect the former. Here are four medications that don't go well with exercise.
Brain Train! 9 Exercises to Improve the Mind
Doing these exercises regularly will cause neurons to undergo processes that will improve brain function and sharpen your thinking.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
These Are the Correct Shoes For Each Kind of Exercise
There are all kinds of sport and physical activity that one can undertake, and there are also many different kinds of footwear to choose from. Learn more here.
Learn the Towel Exercise That Helps Relieve Neck Pain!
Neck pain is uncomfortable, and now we no longer have to suffer through it! The following exercise will help you relieve it quickly, all you need is a tea towel!
Do These Exercises to Maintain a Sound Mind & Clear Memory
Here are 4 simple exercises that will help to preserve your memory and other cognitive functions, well into old age.
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
Strengthen Your Hands With 9 Rehabilitative Exercises
If, after a stroke or injury, you're left with a weak hand that is difficult to move, these 9 occupational therapy exercises will help you regain control...
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
Keep Your Eyes In the Best Condition With These Exercises
Due to the simple fact of how much we use our eyes throughout the day, they get tired, but these 7 simple exercises will help to keep them in tip-top shape.
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
4 Simple Hand Exercises to Alleviate Arthritis Pain
If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
Having Trouble Sleeping? Try These Breathing Exercises
Having trouble falling asleep? Try these breathing exercises.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
8 Quick & Easy Calorie Burn Execises
Try these 8 simple exercises at home and you'll feel the change in no-time!
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
These Great Exercise Videos Were Made By Harvard!
This video collection brings the best of Harvard's video exercise program for you to benefit from.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
Ease Eye Strain & Fatigue in 2 Minutes With This Exercise
I think we could all benefit from a bit of exercise and relaxation in the eye area, and this technique is guaranteed to reduce eye strain in just 2 minutes!
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
Improve Your Eyesight with These Straightforward Exercises
While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis.
A Genius Way of Making Some Women Exercise!
By the end of it, they not only had tremendous fun and a story to tell, but burnt a huge amount of calories...
Learn 10 Excellent and Simple Exercises for Proper Posture
It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!
Ease Chronic Pain with These Simple Exercises
If you suffer from chronic pain and often feel discomfort in your body, these exercises will help alleviate your pain.
Reduce Chronic Pain With These 7 Simple Exercises
20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
Stretch and Strengthen Your TMJ With These Exercises
Strengthen your TMJ by performing these simple but effective jaw exercises at home
These Simple Exercises Will Ease Achy Shoulders
The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.
Learn to Exercise Safely With Arthritis and Joint Pain
Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
Banish Vertigo From Your Life with This Simple Exercise...
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
This is How Exercise Can Improve Your Mental Health!
We all know exercise is good for your body, but what exactly does it do for your mind?
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
Tired of Having Achy Knees? Try These Exercises
These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.
6 Great Exercises You Can Do With Your Spouse!
If you find it difficult to stay motivated when exercising, try doing it with a friend starting with these 6 exercises!
4 Simple Exercises to Reduce Vertigo and Dizziness
If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.
How to Reduce Shoulder Pain With a NECK Exercise
Few people are aware that pain in the shoulder blades can actually be a symptom of improper neck alignment and stiffness in the neck.
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
Yoga for Digestion: Easy and Effective Beginners Practice
Feel like your metabolism isn’t at its peak performance lately? No worries, we’ve got your back, just try this beautiful yoga practice!
4 Aerobic Exercises that Can Help You Shed the Fat Off
Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.
5 Plank Exercises that’ll Strengthen and Tone Your Abs
Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!
Train Your Hands with These 8 Pain Relieving Exercises
We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!
Straighten Your Posture With This Easy Stretch Method
Did you know you can remedy bad posture with just a simple little stretch? Here's how. Give it a try: your back will thank you!