Can't Stop Overeating? Watch Out For These Sneaky Triggers
Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.
This Is How to Make Your Eczema Settle Down Once & For All
The truth about eczema is that it can be helped greatly simply with a change of diet. Learn all about the functional medicine approach to eczema.
Should We Eat Every Day? All is Revealed Here!
Intermittent fasting has become one of the hippest nutrition and fitness philosophies, but is it good for your health? Find out here!
Hate The Way You Look? Remember the Following 5 Things...
We all have moments when we look in the mirror and aren't satisfied with what we see. But, if you engrave these 5 things in your mind, you can start loving yourself.
Lose Weight with These Healthy Food Alternatives
Need to lose some weight? These food alternatives will help you do just that.
Don't Eat Meat? Try These Plant-Based Proteins Instead
Getting enough protein and essential minerals and vitamins can be harder for those who don’t eat meat or animal products. Here are 8 great plant-based proteins.
12 Foods Every Pregnant Woman Should Add to Her Diet!
Women who have poor diets while pregnant are more likely to give birth prematurely than women who eat healthily. Here are 12 foods to eat if you're pregnant.
This Unique Diet Can Help Eliminate Fat and Stomach Issues
Following this astronaut diet can help us increase our metabolism and slim down.Here's what you need to do!
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!
This Grain Is the Best and Healthiest Wheat Alternative
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
Most Don't Know the Shocking Truth About the Atkins Diet!
The UK government has claimed that the Atkins diet can be deadly. Click here to find out why...
Here's Why Healthy Food Is So Expensive in the USA
Ever wondered why eating healthily is just so darn expensive? This video has all the answers!
If You Have These Symptoms, You Need More Vitamins!
There are loads of remedies to make up for a lack of vitamins, but people still suffer from vitamin deficiency. Here are 8 signs you needed more vitamins.
The Secrets of Indian Cuisine: How to Stay Healthy.
In India, they’ve long understood what the healthiest foods are for prevents dangerous diseases like Parkinson's and Alzheimer's, learn about them yourself now!
4 Recipes That'll Help You Lose Weight the Fun Way
The following four drool-worthy recipes will help you meet your weight loss goals in the tastiest of ways!
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Your Diet Can Play a Major Role in Treating Depression
There is no specific diet for treating depression, but what you consume can play a role when it comes to managing the symptoms.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Salt: Harmful or Healthy? New Research Reveals the Answer
Food without salt is food without taste, but is it as harmful as we once thought? Read about surprising new research that says otherwise!
Always Feeling Bloated? Try These Natural Diuretics!
If you have a bloated stomach, you should try some of these doctor-recommended natural diuretics.
Shrink Belly Fat in Just a Few Weeks with this Guide
This Japanese technique will help you lose belly fat in just a couple of weeks.
Struggling to Lose Weight? Give Intermittent Fasting a Go!
What exactly is intermittent fasting, and how does such an unorthodox diet plan affect your mind? This video explains all!
This is What You Should Eat According to Your Blood Type!
Is there a diet that suits us according to our blood type? Read on to find out!
This Ingredient Can Curb Your Sugar and Salt Cravings
If you're someone who often has sugar and salt cravings it might be time to get some hot peppers out of the fridge.....
It May Not Be the Gluten Giving You Bowel Problems...
If you're having bowel problems that are attributed to gluten, then you should know that what you've been told is likely all wrong. Read on to know more.
6 Serious Instances Your Body Needs More Salt
Here are six times adding more salt to your diet may be appropriate:
Here Are Some Novel Ways of Delaying Aging...
Longevity is something we strive for, but we want it without aging to the detriment of our quality of life. Read what 5 longevity researchers have to say.
Keep Your Dog's Fur Healthy with These 6 Wonderful Tips
Keeping your dog's skin and coat healthy is not hard. The following 6 tips will ensure just that.
5 Low-Calorie Foods That Will Keep You Full!
If you're on a diet, you have to take into consideration whether the food you're eating will keep you full and is low in calories...
Stop Believing These 8 Common Fitness Myths! Right Now!
Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!
This Man is 102 Years Old! What's His Secret?
This man is 102 years old. But what's his secret to living this long? Find out!
Can Changing Your Diet Reduce Your Risk of Migraines?
If you suffer from migraines can changing your diet reduce the likelihood of you getting them?
Implement These Dietary Changes and Feel Better Today
These dietary changes are really easy to make, and you'll be feeling like a brand new you in no time at all. Find out more about these 12 simple changes.
8 Healthy Food Substitutions We Should All Start Making
You don't need to make massive changes to the way you eat to drastically alter the quality of your diet. You just need the right replacements...
KIDNEY HEALTH: The Natural Foods You Need to Stay Healthy
You ignore your kidney health at your own peril. Take these immediate health lifestyle steps to boost your kidney function.
Cumin Has Unbelievable Weight Reducing Qualities
A daily teaspoon of cumin can help you lose x 3 more body fat. Learn how this miraculous spice can help significantly boost weight loss.
5 Nutrients You Need to Help Your Eyes Stay Young
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
3 Sure-Fire Ways Of Ensuring the Best Gallbladder Health
The gallbladder is a highly important organ, and therefore you should do what you can to ensure its (and your) good health. Read this guide to learn more.
10 Foods You Must Avoid if You Have Joint Pain
Diet plays a key role in managing your joint pain. Here are 10 foods that you should avoid.
6 Natural Ways to Prevent Excessive Water Retention
Edema or excessive water retention is caused by many things. Here we tackle 6 common causes, and explain how to fight back.
You Should Avoid Diet Soda If You Can. Here's Why
Drinking diet soda is actually worse for your health than drinking a fully-sugared soda. There is medical evidence to back this up. Read on for more.
It Only Takes a Spoonful of These Items to Lose Weight
All you need to make yourself healthier than ever is a single spoonful of each of these 9 fabulous items. They will even help you lose weight too.
7 Japanese Secrets to Staying Slim and Healthy!
The Japanese have their own ways of maintaining their weight.
AMAZING: You Can Drink Wine For Weight Loss Purposes
According to recent studies, wine has the ability to help people lose weight. Read on to learn about this fascinating new information.
You'll Never Guess This Woman's True Age...
How does this woman stay so shockingly young? Discover her secret.
What Vitamins Do We Need On a Daily Basis?
A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.
Surprise Your Guests With a Beautiful Rainbow Cake!
There’s nothing better than the look on people’s faces when you cut open a colorful rainbow cake. If you want to delight and awe your guests, serve them some of this delicious rainbow cake!
If You've Ever Gone on a Diet, You'll Laugh At These Jokes!
A collection that will give anyone who has ever tried dieting a good chuckle. If you’re looking for a way to cope with dieting, why not try humor?
10 Surprising Ways to Quickly Lose Weight
Don’t lose faith about weight loss. Read 10 ways you too can lose weight fast.
8 Common Health Myths You've Been Misled With All Your Life
Get yourself informed about the REAL facts on health and diets. You're very likely to have been believing one of these outrageous myths.
The Smart Weight-Loss Tips No One Ever Told You
These simple daily changes can bring an avalanche of goodness to your body. I'm sure you've never heard at least half of these tips, but each and every one of them will have a small and meaningful effect on your weight loss.
Regular or Diet: Which is More Harmful to Your Health?
Both regular and diet sodas are known for being unhealthy, but which type is the better of the two?
Increase Your Daily Metabolism With these 10 Strong Tips
A slow metabolism gives gives us low energy and extra fat, while a fast metabolism gives us both energy and a tighter body. Learn how to speed up yours.
9 Delicious Foods That Will Keep You Looking Trim
You may be surprised, but these are exactly the foods you need to stay healthy and happy.
12 Recipes That'll Add Much Needed Green to Your Diet
If your kids or you hate eating your greens, try these 12 recipes and enjoy the health benefit without the taste you don't like.
6 Misconceptions About Getting a Flat Stomach!
If you want a flat belly, don't believe these six lies about how to get it.
Incontinence: A Complete Guide to Staying Dry
No one likes to talk about this condition that affects millions of people. Here is a complete guide to understanding the pesky problem and how to treat it.
Simple Tips to Increase Your Metabolism With Ease
Make the most out of your fit and healthy lifestyle.
How Much is a 200 Calorie Meal? That Depends...
You might be surprised at the results, and how little you'd need to eat of some foods before hitting that 200 calorie mark.
What Do You Really Know About the Fats You Eat?
Learn the difference between the good fats you should eat and the bad fats you should avoid.
Studies Show: The Fat Burning Ability of Green Coffee Beans
Green coffee extract has been used as a weight-loss supplement and as an ingredient in other weight-loss products. Take a look.
A Simple Guide for Getting a Healthy Meal When Eating Out
When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?
What The Heck is Gluten?
Everything you need to know about the source and effects of gluten.
Why Dieting Doesn't Usually Work...
Sandra Aamodt is going to tell you how she stopped dieting and still lost 10 pounds.
A Little About How We Eat Calories...
What do 200 calories look like?
Scientific Tips for Losing Weight!
Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up!