Get Rid of Double Chins with 9 Great Home Remedies!
A double chin is not fun to have. It makes us self conscious, makes us feel overweight and may create distress. Here are some Home Remedies for Treating a Double Chin
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
16 Human Foods You Can Share With Your Dog or Cat
In this article, we will present you with 8 foods for dogs and 8 foods for cats.
Solving 10 Food-Related Problems Some Parents Face
we have gathered 10 common problems and the best solutions to address them, assisting you to get through each family dinner or feeding the baby with ease.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
From Can to Gourmet: Cooking Tips for Canned Vegetables
Here are our tips on how to make a delicious meal from canned vegetables.
Which Feta is Best: Goat, Cow, or Sheep Milk?
In this video, we're diving deep into the niche of Greek feta cheese. Learn how to choose the right one for you, with some scientific tips.
Junk Food is Far From Being a Modern Thing
Today, fast food is delish, even if not so healthy, to say the least. But in Medieval times, it could almost kill you.
Ditch the Omega-3 Supplements For This Instead
What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?
Why You Should Avoid Maraschino Cherries
Maraschino cherries are the bright red ones on top of your sundae. Is there an alternative to that waxy stuff? Was that ever real cherry at all?
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
Spicy Garlic Potato Noodles - Recipes From Scratch
Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!
Does Zinc Actually Work to Fight the Flu and Cold?
Zinc is an essential mineral. Some say it can even shorten the duration of a cold by 2 days! Let's learn the science behind it.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
This Grain Is the Best and Healthiest Wheat Alternative...
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
Master Guide to Antioxidants - Health Benefits and Sources
The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
Suffer From Constipation? Consider Chicory Root
Learn about the nutritional value and digestive benefits of chicory, including recipes for meals and a drink!
Is Vanilla Extract a Liquor by Definition?
Learn what liquors you can use in your desserts instead of the boring bland vanilla extract.
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
Why is There an Expiration Date On Bottled Water?
Can bottled water go bad? No, but what happened if you leave it open?
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
Egg Labels Explained – From 'Farm Fresh' to 'Cage-Free'
The various labels we see on the egg cartons in the grocery store can leave us confused. Here, we try to decode some of the common ones.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
You Are Literally What You Eat: How Food Affects the Brain
What happens in the brain when we opt for honey instead of jam? And how is Mediterranean diet better memory performance? Click to find out!
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
This is Why You Should Include Buckwheat in Your Diet
Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
10 Foods That The World’s Longest Living People Eat
Longevity and health are two things all of us are chasing, and the people living in these areas may have the secret to both and it's food related
Boost Your Immune System With These 4 Delicious Juices
These 4 healthy and delicious drinks will help you ward off the cold and flu during the cold seasons and improve your immune defenses
Are You Not Eating Enough Protein? And How Can You Know?
We all know proteins are important, because they help build and retain muscle mass, but how much proteins should we be eating?
Was the Medieval European Diet Healthy or Even Tasty?
This video attempts to demonstrate the approximate everyday diet of a regular Medieval European citizen, and it's very surprising...
4 Foods That Are the Worst Offenders For Your Gut Health
Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
A Seven Article Guide to Losing Weight Quickly and Reliably
This article collection has all you need to know about losing weight via exercise, dieting, breathing and special techniques to help you lose weight fast.
These 6 Apps Will Help You on Your Quest to Lose Weight
These dieting apps will help you count daily calorie intake, give you reminders about your goals and will help you get in shape.
Hypertension Kills Millions Yearly, This Seed is the Cure
How flaxseed helps combat hypertension, a coronary disease which kills about a million people every year.
For My Next Diet Trick I Will Need an Unpeeled Potato
Penn Jillette explains how he managed to lose 100 lbs and stabilize his blood pressure levels.
There Are Creatures in Your Gut - and that’s a Good Thing
A video discussion of gut bacteria, their importance and how to best promote a diverse microbiome in the gut.
11 Surprising Causes for Heart Complications and Stroke
A list of 11 unexpected factors and indicators of heart disease and stroke
10 Questions Every Nutritionist Hears and Their Answers
Here are some of the most common questions people have about nutrition and what expert nutritionists have to say about them.
These 10 Drinks Are Simple And Perfect For Everyone!
You want to go with your friends for a few drinks, but you know you can't without negating all the exercise you did during the week. Well, worry no more, these drinks will help you stick to your diet
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
The Sugar-Free Diet Drink that Causes Obesity and Diabetes
Scientific studies about the harmful impacts of drinking diet soda
These 3 Effective Diets Will Bring You Weight Loss
Looking to lose weight? The recommended diets for 2019 are the Mediterranean diet, the DASH diet, and the MIND diet. Here's what you need to know about each one.
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
9 Proven Tips to Help You Lose Weight Without Loose Skin
Want to lose weight and avoid loose skin? Meet the 9 most effective ways to help you achieve your goal with long-lasting results.
What You Should & Shouldn't Eat With a Stomach Ache
Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!
It’s Time to Shatter These 11 Food Myths Once and For All
Before you rush to make dietary changes based on "facts" about foods and healthy nutrition, you should read this article...
If You Suffer from Migraines Stay Clear of These 16 Foods!
While there's no known treatment for migraines as of today, there are a few dietary changes you can make to prevent their onset...
STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels
A new study has just been published showing that drinking coffee can actually add to bad cholesterol. Learn more in this video.
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Can't Stop Overeating? Watch Out For These Sneaky Triggers
Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.
This Is How to Make Your Eczema Settle Down Once & For All
The truth about eczema is that it can be helped greatly simply with a change of diet. Learn all about the functional medicine approach to eczema.
Should We Eat Every Day? All is Revealed Here!
Intermittent fasting has become one of the hippest nutrition and fitness philosophies, but is it good for your health? Find out here!
Hate The Way You Look? Remember the Following 5 Things...
We all have moments when we look in the mirror and aren't satisfied with what we see. But, if you engrave these 5 things in your mind, you can start loving yourself.
Lose Weight with These Healthy Food Alternatives
Need to lose some weight? These food alternatives will help you do just that.
Don't Eat Meat? Try These Plant-Based Proteins Instead
Getting enough protein and essential minerals and vitamins can be harder for those who don’t eat meat or animal products. Here are 8 great plant-based proteins.
12 Foods Every Pregnant Woman Should Add to Her Diet!
Women who have poor diets while pregnant are more likely to give birth prematurely than women who eat healthily. Here are 12 foods to eat if you're pregnant.
This Unique Diet Can Help Eliminate Fat and Stomach Issues
Following this astronaut diet can help us increase our metabolism and slim down.Here's what you need to do!
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!
This Grain Is the Best and Healthiest Wheat Alternative
Most Don't Know the Shocking Truth About the Atkins Diet!
The UK government has claimed that the Atkins diet can be deadly. Click here to find out why...
Here's Why Healthy Food Is So Expensive in the USA
Ever wondered why eating healthily is just so darn expensive? This video has all the answers!
If You Have These Symptoms, You Need More Vitamins!
There are loads of remedies to make up for a lack of vitamins, but people still suffer from vitamin deficiency. Here are 8 signs you needed more vitamins.
The Secrets of Indian Cuisine: How to Stay Healthy.
In India, they’ve long understood what the healthiest foods are for prevents dangerous diseases like Parkinson's and Alzheimer's, learn about them yourself now!
4 Recipes That'll Help You Lose Weight the Fun Way
The following four drool-worthy recipes will help you meet your weight loss goals in the tastiest of ways!
Your Diet Can Play a Major Role in Treating Depression
There is no specific diet for treating depression, but what you consume can play a role when it comes to managing the symptoms.
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Salt: Harmful or Healthy? New Research Reveals the Answer
Food without salt is food without taste, but is it as harmful as we once thought? Read about surprising new research that says otherwise!
Always Feeling Bloated? Try These Natural Diuretics!
If you have a bloated stomach, you should try some of these doctor-recommended natural diuretics.
Shrink Belly Fat in Just a Few Weeks with this Guide
This Japanese technique will help you lose belly fat in just a couple of weeks.
Struggling to Lose Weight? Give Intermittent Fasting a Go!
What exactly is intermittent fasting, and how does such an unorthodox diet plan affect your mind? This video explains all!
This is What You Should Eat According to Your Blood Type!
Is there a diet that suits us according to our blood type? Read on to find out!
This Ingredient Can Curb Your Sugar and Salt Cravings
If you're someone who often has sugar and salt cravings it might be time to get some hot peppers out of the fridge.....