Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
Don't Be Shy About Sleeping Naked, It's Really Healthy!
Many people are ashamed or embarrassed to sleep in the nude, and end up missing out on the many health benefits it can offer. Don't make the same mistake!
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
It Only Takes a Spoonful of These Items to Lose Weight
All you need to make yourself healthier than ever is a single spoonful of each of these 9 fabulous items. They will even help you lose weight too.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
9 Proven Tips to Help You Lose Weight Without Loose Skin
Want to lose weight and avoid loose skin? Meet the 9 most effective ways to help you achieve your goal with long-lasting results.
Can't Stop Overeating? Watch Out For These Sneaky Triggers
Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.
How to Trick Your Body into Permanently Burning Off Fat
Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.
Here's How to Control These 9 Weight Gaining Hormones
If you're having problems losing weight, it could be due to hormone imbalances. Here are 9 proven ways of keeping control of your hormones and your weight.
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
This Grain Is the Best and Healthiest Wheat Alternative...
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
4 Reasons You Are Not Hungry In the Morning
Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
Want to Dine at a Restaurant During COVID? Read These Tips
As restaurants start reopening in many places, here’s how you can dine safely during COVID-19.
These Tips for Relieving Flatulence Are Quite Helpful
Suffering from flatulence? Here are a few simple but effective ways to help you control it.
Egg Labels Explained – From 'Farm Fresh' to 'Cage-Free'
The various labels we see on the egg cartons in the grocery store can leave us confused. Here, we try to decode some of the common ones.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
Relieve Itching With These 7 Useful Natural Tips
Here's a look at a few great home remedies that can work wonders to calm itchy skin.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Why Fragrance in Shampoo Can Harm Your Health
If you see this potentially harmful ingredient on the label of your shampoo, it may be time to switch it for the sake of your health.
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
These Tips Will Lower Your COVID-19 Risk in Public Transit
Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
How Blue Light Really Affects Your Sleep and Health
You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out
This is Why You Should Include Buckwheat in Your Diet
Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
10 Questions Every Nutritionist Hears and Their Answers
Here are some of the most common questions people have about nutrition and what expert nutritionists have to say about them.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
The 5 Types of Belly Fat Not Caused By Overeating
Your type of belly fat and how it affects your weight loss.
Suffer From Hot Flashes? Menopause May Not be the Reason
Suffer from hot flashes? Menopause may not be the reason why.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Check out our comprehensive guide to natural colon cleansing. Your insides will thank you for it!
Learn Why Black Tea Is So Beneficial For Weight Loss
Struggling to lose weight? Read this article and find out why you should be drinking more black tea!
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
50 Ways to Unwind Without Spending a Cent
Here are 50 different ways to help you unwind which are totally free of charge.
It's a Good Idea to Rid Yourself of These Bedtime Habits..
Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.
Got Dark Knees and Elbows? 8 Remedies That'll Help
Put an end to dark knees and elbows with these 8 natural remedies.
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!
This Grain Is the Best and Healthiest Wheat Alternative
Most Don't Know the Shocking Truth About the Atkins Diet!
The UK government has claimed that the Atkins diet can be deadly. Click here to find out why...
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
How to Treat Your Child's Aching Tummy
Many of us often suffer from various digestive disorders, but when it comes to our children we are at a loss. Here's how to treat your kid's aching tummy.
These Studies Prove How Dangerous Hot dogs are for Kids!
Hot dogs are a favorite, but they aren't the least bit healthy as we all know, they are even severely damaging to kids. Find out why and how to avoid hot dogs!
Time to Sleep: This Health Shake Will Put You Down!
Do you find yourself struggling to fall asleep at night? Drink this delicious shake and start enjoying a deep sleep and waking up invigorated!
Do You Wake Up Early? If So, This Might be Why!
There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.
Clear Your Throat From Pain With These Natural Gargles
Got a sore throat? If so, why don't you try one of these natural gargles?
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
Shrink Belly Fat in Just a Few Weeks with this Guide
This Japanese technique will help you lose belly fat in just a couple of weeks.
Have Digestive Problems? Try These 14 Natural Tips!
Many people suffer from digestion problems, and although annoying they are fortunately treatable. Here are 14 natural tips to improve your digestion.
Amazing! This Extreme Diet Reversed Type 2 Diabetes!
Many people believe that type 2 diabetes is for life, but a new clinical trial has provided some clear evidence that the condition can be reversed...
Suffer From Anxiety? Here's How to Avoid Panic Attacks
Learn all about panic attacks, including what causes them, and how you can effectively prevent them and deal with them when they occur.
I Never Knew That Walnuts Were So Good For Me!
Walnuts are far better for you than most people think! Here are 8 of the most powerful health benefits.