Lower Back hurts? How to Prevent Lower Back Pain...
Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ...
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
Lower Back hurts? How to Prevent Lower Back Pain
Strengthen Your Legs and Lower Body with 9 Simple Exercises
You Can Do These 6 Exercises Whether It’s Hot or Cold Out!
Running in the summer heat is tiring and dangerous! Learn how to keep your workout routine in the summer with these 6 indoor exercises.
The Easy Way to Tone Your Arms and Stomach
If you don't have the time or energy to invest in a full workout, this body toning 5-minute workout is just for you!
These 5 Easy Back Stretches Will Help You Prevent Back Pain
All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
These 8 Exercises Will Help You Get Rid of Back Fat
Discover fantastic ways to sculpt and tone your back with these 8 different exercises, aimed to help you rid that last spot of body fat.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
8 Useful Stretches You Should Do Before Bed...
If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
This Quick Tabata Workout Will Help You Burn Calories
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
5 Great Exercises You Can Do Even With Knee Pain...
Is your knee pain stopping you from exercising? If so, then you need to learn these 5 exercises that won't strain your knees!
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
8 Useful Stretches That You Should Do Before You Go to Bed
These 7 Exercises Helped Me Get Rid of My Shoulder Pain
This Quick Tabata Workout Will Help You Burn Calories!
6 Quick, Easy, and Fun Resistance Band Exercises
Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!
Learn 10 Excellent and Simple Exercises for Proper Posture
It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!
9 Easy Stretches to Reset an Aching Body
Do these 9 easy and quick stretches after a long day of sitting.
5 Great Exercises You Can Do Even With Knee Pain
Improve Your Posture With These 6 Easy Exercises!
6 Exercises for Burning Off Those Love Handles!
Are you tired of not being able to button your jeans with out your waist spilling out? well now you can say goodbye to those love handles with these exercises!
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
8 Fat Burning Exercises for Your Thighs You Need to Know
If you also want to improve your fitness, maintain your health, look good, and burn the fat in your thighs, you should get to know the following exercises...
What is a Do-Everything Athlete? Let Jujimufu Explain
Meet the real-life Superman, Jujimufu. He's a do-everything athlete.
7 Recovery Exercises For Stroke Survivors
The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
Can Parkour Practitioners Keep Up With Gymnasts?
A group of traceurs attempts to complete a few gymnastics tricks taught by professional gymnasts. Will they be able to keep up? Find out here
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
Is Walking Actually Better For Your Health Than Running?
If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
7 Yoga Exercises That'll Keep Thyroid Dysfunction Away
Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...
Shape Your Thighs at Home With These 8 Easy Exercises
No More Excuses: 8 Exercises You Can Do at Your Desk!
In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!
Learn How Strong Muscles Can Extend Your Life Expectancy
According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.
8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
5 Plank Exercises that’ll Strengthen and Tone Your Abs
Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!
Six Sitting Positions You NEED to Stop Using!
Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!
Keep Fit and Unwind At the Same Time with Tai Chi Basics
Relax and gain strength with ancient Chinese martial arts practice Tai Chi. Learn from this easy to follow video how the exercises help you unwind.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.
Minutes vs. Steps: How Should We Measure Our Exercise?
how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
New Study: A Pill that Works Out Your Muscles?!?
New study shows that, though we are not there yet, a pill can and probably WILL come out that works out the muscles and grows them.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
What Can Happen if You Don't Stretch
Learn the possible negative consequences if you don't stretch at all.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Try These Poses to Ease Your Back Ache When Sleeping...
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
The Best Exercises For a Twisted Back
Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!
Adjust Your Car Seat to YOUR Own Body
Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.
An EASY Step-By-Step Guide to Self-Pop Your Whole Back
Try this safe technique to get instant relief from back pain.
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
How to Strengthen Your Pelvic Floor Muscles In 5 Steps
Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program - here are 5 excellent exercises other than kegel.
Physical Therapists Debunk Posture and Back Pain Myths
Is slouching really bad for you? Is there one perfect posture? Watch doctors debunk these and other common posture and back pain myths.
5 Simple Exercises to Alleviate Arthritic Back Pain
In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
Have Sciatica Pain in Your Rear? 3 Stretches to Help
In this article, we explain what causes deep pain in the buttock area. We then show you 3 simple stretches that will help release the muscle and alleviate the pain.
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
The Perfect Seated Core Workout for Seniors and Beginners
Improve Balance & Avert Falls in 5 Minutes With These Tips
These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
How to Ease Back Pain According to a Famous Surgeon
This easy and effective set of exercises is proven to ease and prevent back pain!
Seniors Today Are Younger Than All Previous Generations
Recent research finally brings us some great news this year - seniors seem to be getting younger and younger with every generation... Read on to learn more
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Here’s What You Can Do to Reduce Your Risk of Cancer
Take note of some important suggestions that will help you in reducing the risk of cancer dramatically
Which Yoga Style Suits You Best? 11 Popular Types of Yoga
Here we review 11 popular types of yoga and explain for whom each of these styles is best suited, and which ones you should maybe avoid
Are You Not Eating Enough Protein? And How Can You Know?
We all know proteins are important, because they help build and retain muscle mass, but how much proteins should we be eating?
Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong
Why is it so hard to lose weight past a certain point? Several factors may be contributing to your weight loss plateau.
Is Gardening Hurting Your Back? Problem Fixed!
If your back feels tense and painful after a day out in the garden, you need these simple preventative tips in your life
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
These Parkour Enthusiasts Truly Have Expert Level Skills
These 25 GIFs will blow your mind as these parkour practitioners fly from wall to wall and perform feats of sheer amazement.
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage