A Fruit Shot a Day Keeps the Common Cold at Bay
Stock up on vitamin shots without draining your wallet - 6 recipes for natural immunizing vitamin remedies.
The Common Cold: Humanity’s Age-Old Nemesis
The common cold has been with humanity since its early history. So why haven’t we found a cure for it yet?
Does Zinc Actually Work to Fight the Flu and Cold?
Zinc is an essential mineral. Some say it can even shorten the duration of a cold by 2 days! Let's learn the science behind it.
Is it Corona or is it the Flu? How to Tell the Difference
Covid-19 shares many symptoms with the flu and the common cold, which can be confusing, but there are still some differences you should know
There Are Many Misconceptions Surrounding Common Colds...
The common cold has many misconceptions surrounding it, so we felt that it was time to clear them up. Here are 10 things you didn't know about it.
Health Tips: Cold Weather and You
Here is a list of ways your body reacts with the cold weather, and a few tips on how to keep your immune system strong.
How COVID-19 Is Going to Affect This Year’s Flu Season
This year we'll be dealing with flu season alongside the Coronavirus pandemic. Experts predict what this means.
6 Coronavirus Indicators That You May Not Have Heard Of
Here, we list some of the more unusual and lesser-known COVID-19 symptoms you might not be aware of yet.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Let's Break Down The Logic of the Immune System
Did you know your white blood cells can make hydrogen peroxide?
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
The Role of Zinc in Predicting the Severity of COVID-19
There is some evidence suggesting that a zinc deficiency increases one's risk of severe COVID-19. Here's what you need to know.
Can You Get Covid-19 and the Flu at the Same Time?
We now know it is possible to be infected with Covid-19 and the flu simultaneously. Find out about the outcomes are what protective measures can be taken.
6 Essential Items To Pack For a Trip Right Now
Packing for vacation is a bit different when there's a pandemic going on. If you decided to brave the virus and travel, this is what you must pack to stay safe.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
Has the Covid-19 Pandemic Affected Our Immune Systems?
After a year of relative isolation, we are slowly going back to our routines. Has lockdown affected our immune systems? This is what is currently known.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
Nasal Spray That Prevents COVID-19 Could Be Coming Soon
By this summer, we could all be using a nasal spray to block COVID-19. Find out what this new development is all about.
What Is 'Long COVID' and Why Do You Need to Know About It?
You have heard of the term 'Long COVID' in recent times. This article explains everything you must know about the unique condition.
Covid-19: What’s Known About the 4 New Variants
A few new strains of the novel coronavirus have been detected. Here's a breakdown of these new variants and their meaning, according to experts.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
8 Dangerous COVID-19 Vaccine Rumors You Shouldn’t Believe
Fear about potential side effects and of the COVID-19 vaccine has started to spread at an alarming rate. It's time to debunk such myths.
7 Subtle Signs You Might’ve Had Covid-19 Without Realizing
Covid-19 is quite elusive and hard to recognize. Here are a few subtle signs you might have already had the virus, and what to do if that's your suspicion.
10 Items That May Be in Short Supply This Pandemic Winter
The coronavirus pandemic might make a few items tough to find during the upcoming winter season. Here's a look at a few of them.
Beware of These Products That Can Supposedly Cure COVID-19
Here is a look at a few “miracle” coronavirus products that you should be wary of.
This Is What’s Currently Known About COVID-19 Immunity
We now know for certain that recovering Covid-19 patients possess antibodies for the illness. What does that mean regarding their immunity for reinfection?
Oxford Vaccine Shows Positive Response Among Old and Young
In a positive news, it has been revealed that the Oxford vaccine produces an immune response in older adults as well as the young.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
Everything We Know About Asymptomatic Covid-19
This is what health experts currently know about the transmission rates of asymptomatic Covid-19 and why some people never develop the symptoms at all
Winter Allergies: Causes and Efficient Solutions
Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
How To Face Consistent Social Distancing Rule Breakers
We all know someone who consistently breaks social distancing rules. Weather it's a friends or a co-worker, these tips will halp you handle the situation.
What You Need To Know About Covid-19 and Air Conditioning
Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.
Find Out Why Other Animals Keep Giving Us Viruses
Discover the reason why viruses like the coronavirus and several others keep jumping out of nature into humans.
5 Lesser Known Ways to Lower Your Covid-19 Infection Risk
Now that cities are starting to reopen, we should be more careful than ever when it comes to Covid-19. These 5 surprising safety measures are important to know.
How To Tell When Hand Sanitizer Stops Being Effective
Having some extra hand sanitizer at home can be useful, but pay attention to these 5 signs that indicate a drop in sanitizers' effectiveness.
Allergies vs COVID-19: How To Distinguish Between the Two
Here is how you can figure out whether or not the symptoms you may be experiencing are more likely to be an allergy or the Novel Coronavirus.
How a Coronavirus Patient Feels Like Is Truly Unnerving
Reporter Aria Bendix recovered from Covid-19, and she shares what the experience was like, and how bad the symptoms actually were.
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
How to Keep Your Fingernails Germ Free
The importance of washing hands has been thoroughly discussed, but what about keeping the nail area clean? Here are a few important pointers.
Why Alcohol Can Raise Your Risk of Getting the Coronavirus
Excessive drinking, even occasionally, is the major culprit that can make a dent in your immune protection and raise your risk of becoming sick.
Watch Bill Gates Warn About the Pandemic 5 Years Ago...
5 years ago Bill Gates spoke in a Ted Talk and warned about a similar scenario to what is happening right now with the Coronavirus pandemic.
Stop Believing Flu Myths, They Do More Harm Than Good
In this article, we dispel 12 common and often harmful myths about the common cold and the flu.
Boost Your Immune System With These 4 Delicious Juices
These 4 healthy and delicious drinks will help you ward off the cold and flu during the cold seasons and improve your immune defenses
Warning! Get Your Flu Shot Now Before It's Too Late...
Learn why you should get your flu shot while it's still pretty hot outside.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
You Don’t Need a Pharmacy: Natural Home-Made Cough Drops
When suffering from a sore throat the first thing we do is head straight to the pharmacy for cough drops. But why buy them when you can make them at home?
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
Help Strengthen Your Child's Immune System With These Tips
As parents, we’re always concerned about cold and flu season. Learn how to identify signs of a weak immune system, and 10 ways to strengthen it.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
It Only Takes a Spoonful of These Items to Lose Weight
All you need to make yourself healthier than ever is a single spoonful of each of these 9 fabulous items. They will even help you lose weight too.
6 Misconceptions About Getting a Flat Stomach!
If you want a flat belly, don't believe these six lies about how to get it.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
9 Myths About Mushrooms BUSTED For Good
Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?
Ditch the Omega-3 Supplements For This Instead
What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Flurona - When the Flu and COVID-19 Overlap
Can you really catch the flu and coronavirus simultaneously? And if so, how can you tell that you’ve got ‘flurona’? Read on to find out.
3 Nutrients That Will Fight Off Any Virus
If viruses aren't really alive, to begin with, how can you fight them? With these 3 nutrients, of course!
Spicy Garlic Potato Noodles - Recipes From Scratch
Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
This Grain Is the Best and Healthiest Wheat Alternative...
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
Master Guide to Antioxidants - Health Benefits and Sources
The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.
First-Ever mRNA Vaccine for Lyme Disease Shows Promise
Researchers have recently developed the first-ever vaccine for Lyme disease, and it may be able to combat other tick-borne diseases as well.
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
Sprouts: Growing, Recipes, and Nutritional Values
Learn all about growing sprouts at home, their nutritional values, what kinds there are and a recipe.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Learn to Conjure Up Over 30 Different Cocktails!
New York bartender Jeff Solomon explains how to mix almost every cocktail he’s been asked to mix, step by step.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
4 Reasons You Are Not Hungry In the Morning
Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.
7 Surprising Signs of Dehydration Everyone Should Know
Unfortunately, knowing when you're in early stages of dehydration can be tricky. Here are 7 surprising signs that you need to start drinking more water, ASAP.
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
Want to Dine at a Restaurant During COVID? Read These Tips
As restaurants start reopening in many places, here’s how you can dine safely during COVID-19.
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
Egg Labels Explained – From 'Farm Fresh' to 'Cage-Free'
The various labels we see on the egg cartons in the grocery store can leave us confused. Here, we try to decode some of the common ones.
What is Brain Fog and How to Treat It Effectively
If you find it difficult to concentrate and experience mental fatigue, you could be dealing with brain fog. What causes this condition, and how can you treat it?
The Science Behind the Good Taste of Leftovers
Do you feel leftover food tastes different? it's not just in your head. Here's the science behind it, and which foods make the best leftovers.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Not all Viruses Are Bad, Some Are Actually Necessary
Some viruses are beneficial to humans. In fact, they are an inseparable part of human anatomy and have even shaped the evolution of humanity!
Myths in Medicine and Health That We MUST Stop Believing
In this video, Dr. Seema Yasmin helps debunk (and confirm) some common myths about medicine and health.
Russia’s Covid-19 Vaccine Likely to Be Used Globally
It seems that Pfizer and Moderna will soon be joined by Russia’s Sputnik V vaccine and possibly China’s two front runner vaccines. Here's what you should know.
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
If You Test Positive for COVID-19, These Tips Will Help
Listen to the valuable advice of several health experts on how to recover if you get COVID-19.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
8 Ways Covid-19 Has Changed the World Forever
It goes without saying that the coronavirus pandemic has changed our lives, perhaps forever. But exactly how? Let's take a look.