How to Turn a Can of Chickpeas Into 4 Delicious Dishes
Full of protein and fiber, chickpeas are a super healthy food ingredient. Here are 4 recipes for breakfast, lunch, dinner & dessert - all using canned chickpeas.
These 10 Beans Have the MOST Remarkable Health Benefits!
Let’s take a close look at 10 of the healthiest and accessible beans and other legumes and find out which ones are best suited for you
The Liquid From Can Goods is Actually Quite Useful!
Most people hurry to drain the liquid from cans into the drain, but you should know the 5 ways to not waste a single drop of this liquid gold!
9 Legumes that’ll Help You Prepare Deliciously Healthy Food
legumes are so nutritious yet so ignored, learn why you should be incorporating them into your meals and how to do just that!
4 Interesting Recipes With Canned Tomatoes
This chef says you should mix canned tomatoes with... strawberries! You read that right. Strawberries.
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
4 Reasons You Are Not Hungry In the Morning
Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.
Salmon vs. Tuna: The Key Differences You Should Know
Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
Dried vs. Canned Beans: Which Is the Better Option?
Can't decide between dried and baked beans? Here, we'll compare the two varieties and help you decide which option best suits your needs.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
How Much Canned Tuna Is Safe to Eat?
Learn all about the nutrition and facts, benefits, and potential downsides of eating canned tuna in this article.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
Should You Be Spending or Saving on These 10 Foods?
Everything we put into our bodies affects our health, but is it worth spending more money on certain foods to enjoy more benefits? Read to find out...
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
These Studies Prove How Dangerous Hot dogs are for Kids!
Hot dogs are a favorite, but they aren't the least bit healthy as we all know, they are even severely damaging to kids. Find out why and how to avoid hot dogs!
Have Digestive Problems? Try These 14 Natural Tips!
Many people suffer from digestion problems, and although annoying they are fortunately treatable. Here are 14 natural tips to improve your digestion.
Have Weak Hair and Fragile Nails? These Foods can Help
Many people suffer from thin and weak fingernails and hair, but by adding biotin-rich foods to your diet you can remedy that.
Have you heard of St. John's Wort? Discover Its Benefits Here
St. John's Wort is a wonderful plant that has been used medically for thousands of years, find out how it can help you....
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
5 Effective Strategies to Cut Down On Emotional Eating
If you're an emotional overeater, you should know that you can overcome it. All you need to do is follow these 5 strategies to gain mastery over your emotions.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Comparing 10 Water Filter Pitchers to Find You the Best
Stay tuned to the end of this video to find out which water filtering pitcher actually works, and why.
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
Prepare To Fall in Love With Quinoa
Quinoa has so much to offer if you only know how to unlock its best features. Let cooking instructor Hellen Rennie tell you how.
Ginger Pork Weeknight Meal, Two Ways
In this recipe article we'll provide you with two dishes, both based on ginger pork meatballs.
This Grain Is the Best and Healthiest Wheat Alternative...
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
These Veggies Will Be Both the Meal and the Decorations!
Meet the 5 most beautiful vegetables in the world and how to cook them
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
Sprouts: Growing, Recipes, and Nutritional Values
Learn all about growing sprouts at home, their nutritional values, what kinds there are and a recipe.
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
2 Ways to Use Granola Not in Breakfast
Here are 2 ways to use granola and oats beyond breakfast.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
7 Invaluable Secrets to Ensure Your Longevity
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
This Nutrient Is Vital For Sharp Vision and Healthy Joints
Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!
4 Ingenious Ways to Use Canned Seafood in Recipes
Is seafood on a budget possible? Chef Dan Giusti says 'yes,' and all you have to do is learn to utilize canned seafood.
Learn How to Make a Rich and Delicious Red Velvet Cake
Learn how to make the fluffiest and richest red velvet cake ever. It’s the perfect dessert for birthdays, holidays, and of course, Valentine’s Day!
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
The BEST Drinks to Replenish Your Body After A Workout
What you consume to refuel your body after a workout really matters. The good news is, you really don't have to stick to plain water...
White Bread - 6 Delicious Food Ideas on a Budget
All you have left in the kitchen is some white bread? Learn how to easily prepare 6 budget-friendly foods using white bread as the base...
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
These Healthy Habits Are Not So Beneficial For Diabetes
These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Why Frozen Foods Are Sometimes Better Than Fresh Produce
Frozen foods are often considered to be inferior to their fresh counterparts, which is just plain wrong.
8 Healthy and Delicious Baked Oatmeal Recipes
This healthy breakfast will help you lose weight, and it tastes just like dessert!
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Cacao Nibs Are the Healthiest Option for Chocolate Lovers
Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.
These Supposedly Healthy Foods Have a Misleading Halo
Not all the popular "healthy" foods actually have such great benefits. Find out why.
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
These Yummy Brownies Only Require 2 Ingredients!
If you have a sweet tooth, but you're also trying to maintain a low-sugar diet, this easy and healthy brownie recipe is just what you need!
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Vitamin D Deficient? Make Sure to Stock Up on These Foods!
These food items are filled with Vitamin D, an important nutrient that promotes immunity and bone strength, and should be added to your diet
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
7 Surprising Health Benefits of Eating Popcorn
Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
How to Make the FLUFFIEST Pancakes You've Ever Tasted
This Japanese souffle pancake recipe achieves the impossible - it makes pancake even more delicious. Trust us, these are the fluffiest pancakes in existence!
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
6 Ways to Feel Better After Overeating
Eating too much will cause temporary uncomfortable symptoms. Here are 6 measures you can take to ease your discomfort after a big meal.
Did You Know These Foods Contain MSG?
It is little known these everyday food products contain MSG
These 10 Vegetables Become Even Healthier When COOKED
The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
The Best Plant Milks For Every Task
Different plant milks work best for various tasks, which can be tricky. This culinary guide will help you choose the best ones for you
Learn to Make the Most Delicious Cinnamon Rolls Every Time
Cinnamon rolls seem simple to make, but anyone who has attempted to prepare them at home will know that it’s more challenging than it seems
Tomatoes Have Anticancer Properties, BUT There’s a Catch
Iron rich foods, such as meat and legumes, can prevent you from getting the anticancer properties of tomatoes, here's how it works.
This Is One Of the Most Controversial Foods On the Market
Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
These Gluten-Free Pancakes Taste Just Like the Real Deal
This easy pancake recipe yields the fluffiest, most delicious gluten-free, dairy-free pancakes with no added sugar you will ever try.
9 Proven Tips to Help You Lose Weight Without Loose Skin
Want to lose weight and avoid loose skin? Meet the 9 most effective ways to help you achieve your goal with long-lasting results.
Have Picky Eaters at Home? Learn 10 Tips for Dealing
Many children are picky about food. The following tips will help you deal with the problem correctly, making mealtime more enjoyable and healthy.
Learn How to Make Natural and Healthy Food Coloring at Home
Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
These 10 Healthy Foods Can Be Dangerous If Eaten in Excess!
We all want to eat healthily, but even too much of a good thing can be bad. to make sure you're eating the right amounts of these healthy foods, check out this guide.
Whoa! This Magic Bean Has a Whole Host of Health Benefits
Mucuna is frequently used in Ayurvedic medicine to treat Parkinson’s disease and other ailments. Learn all about it here.
These Tips Can Help Your Kid Develop Healthy Eating Habits
We all want our children to eat right from an early age, and with the help of this clinical dietitian, you can make that happen...
What's Behind Egg Producers Being Warned About Labeling?
Egg producers in the US have been told that they can't label eggs as "safe" or "nutritious". Find out what's behind this USDA warning.
5 Recipes for Quinoa That Are Just Wonderful
It is no less tasty than the white rice and much healthier than it, start adding quinoa to your diet with these 5 recipes!
Discover the 9 Health Benefits of Dragon Fruit...
Learn more about the legendary Dragon Fruit and its wonderful health benefits!
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
These 12 Nutrition Tips Will Give You a Health Makeover!
Many of us find it difficult to make major changes to our diets, but these 12 simple tricks won't make you feel like your sacrificing taste for health!
These 6 Tips Will Teach You How to Better Consume Protein
We all know that proteins are important building blocks of the body. Learn how to provide your body with the optimum amount of protein with these 6 tips.
It's a Good Idea to Rid Yourself of These Bedtime Habits..
Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.
This Grain Is the Best and Healthiest Wheat Alternative
How to Treat Your Child's Aching Tummy
Many of us often suffer from various digestive disorders, but when it comes to our children we are at a loss. Here's how to treat your kid's aching tummy.
Are You Giving Your Body Enough Nutrition? Find Out Here
In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...