Calories

10 Ways to Get the Metabolism of a 20-Year-Old...

Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!

These 6 Apps Will Help You on Your Quest to Lose Weight

These dieting apps will help you count daily calorie intake, give you reminders about your goals and will help you get in shape.

Make These Dietary Swaps For A Healthier Life

Did you know that there are tons of dietary swaps that you can make to make yourself healthier without starving to death? Here are 25 of them.

Replace These Popular Drinks With These Healthier Ones!

The most popular cocktails contain alcohol and a lot of calories. Thankfully there are healthier cocktail alternatives. Take a look! The most popular cocktails contain alcohol and a lot of calories.

8 Foods That Make for the Most Filling Low-Calorie Snacks

Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!

A Simple Guide for Getting a Healthy Meal When Eating Out

When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?

The True Look of 200 Calories!

It's hard to calculate calories. Most people just try to take small helpings of what they consider 'fatty' food and larger helpings of 'healthy' food. But how much do we actually need?

Women’s Cardiovascular Health Compromised by Heavy Dinners

Do heavy, high-calorie evening meals increase women's risk of heart disease? New research says "YES".

Home Burn: How to Burn Off Calories While Doing Chores

If you find you don't often have enough time to hit the gym due to an overwhelming list of chores piling up, you may be in luck...

No More Excuses: 8 Exercises You Can Do at Your Desk!

In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!

Craving Something Sweet or Salty? Try These Snacks

Craving something sweet or salty, grab one of these healthy snacks instead.

What is Brown Fat and How Can You Get More of It?

What is brown fat and how can you get more of it? All is revealed in this article!

Read These Facts and Think Twice About Eating Fast Food...

It's common knowledge that fast food restaurants do some awful things to maximize profits, but do you know how bad things really are? Read on to find out.