Keep Your Calorie Intake in Check with These FREE Apps
Keep your calorie intake in check with these awesome free apps.
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
QUIZ: Which of These Foods Contain More Calories?
ets see if you know which of these foods packs a bigger calorie punch.
How Many Calories Do You Burn Without Exercising?
If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.
5 Low-Calorie Foods That Will Keep You Full!
If you're on a diet, you have to take into consideration whether the food you're eating will keep you full and is low in calories...
The True Look of 200 Calories!
It's hard to calculate calories. Most people just try to take small helpings of what they consider 'fatty' food and larger helpings of 'healthy' food. But how much do we actually need?
Counting Puffins on Farne Islands - Beautiful!
Beautiful photos of puffins and other sea birds on the Farne Islands.
How Much is a 200 Calorie Meal? That Depends...
You might be surprised at the results, and how little you'd need to eat of some foods before hitting that 200 calorie mark.
A Little About How We Eat Calories...
What do 200 calories look like?
Take Our Quiz: Which of These Foods Contain More Calories?
Do you pride yourself on being aware of calories? Lets put you to the test, shall we?
Learn What Your Complete Blood Count Results Mean
This article explains all you need to know about your complete blood count (CBC) test results.
Joke: Little Johnny Counts to 10!
The teacher asks little Johnny if he knows his numbers...
It's What's on the Inside that Counts - Great Designs!
Stop what you're doing and put down that Ikea catalog, here are some great ideas you can build on to make your house just a bit more unique, fun and interesting to yourselves, your guests and above all - your kids!
The 63 Calorie Spaghetti and Meatball Recipe!
Enjoy this healthy and satisfying spin on spaghetti and meatballs that has only 63 calories a serving!
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
With These Changes You Can Easily Reduce Your Calories
While a meal may appear to be harmless, it may have be full of hidden calories. Learn more here...
Swap to Better Foods to Save Yourself Hundreds of Calories
Terrific suggestions for substitute foods that are just as delicious, but pack a lighter calorie count!
How to Interpret Your Complete Blood Count (CBC) Yourself
Got a Low Sperm Count? Here's How to Improve It!
If your doctor has informed you that you have a low sperm count, here's how you can improve it!
What Do 2000 Calories Look Like?
Here's what your daily allowance of Calories actually looks like.
Joke: If You Can't Count On Family...
This joke begins with a phone call from the father of the family.
Do Cell Phones Affect Sperm Count? Find Out Here
Find out how much cell phone radiation can end up affecting men's reproductive health.
A 3-Course, 980-Calorie Meal You Can Prepare In 15 Minutes!
This amazing trio of recipes is a nutritional powerhouse that is very quick to make and totally delicious. Learn how to make this amazing food here.
8 Quick & Easy Calorie Burn Execises
Try these 8 simple exercises at home and you'll feel the change in no-time!
This Quick Tabata Workout Will Help You Burn Calories!
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
This Quick Tabata Workout Will Help You Burn Calories
These 7 Low-Calorie Healthy Foods Will Help Keep You Full!
Do you often feel hungry while dieting? Adding these next seven foods will solve that problem in a jiffy!
Make Savory & Sweet Toast Toppings Under 250 Calories!
Try these delicious yet innovative twist on toast toppings, which you can enjoy for breakfast, lunch or dinner. And they are all under 250 calories.
Home Burn: How to Burn Off Calories While Doing Chores
If you find you don't often have enough time to hit the gym due to an overwhelming list of chores piling up, you may be in luck...
Learn to Make Delicious, Low-Calorie Sandwiches
Are you looking for new ways to spice up that dry sandwich of yours? Give these 11 delicious and healthy suggestions a try.
Does What You Drink Affect How Many Calories You Consume?
A study has found that one particular type of drink can do a lot of damage to your calorie intake.
We're Counting on These Math Jokes to Give You a Good Laugh
Add some laughter in your life with these math puns and jokes.
Can You Count All the Tigers Hiding in This Photo?
It might look like there are but 4 tigers in this image, but there are a lot more. How many can you find? Click on the image to see how many there are.
9 Low-Calorie Cereals That'll Maintain Your Weight
The 9 most recommended grains for a low-carb diet and for maintaining weight and general health.
31 Quick and Easy Snacks That Have Less Than 100 Calories Each!
The following tasty and simple-to-make healthy snacks are just what you need to treat your cravings without ever tipping the 100 calorie line.
Oh Nice, Let Me Count the Reasons I Love Thee...
An amazing coastline, historic sites, and vibrant nightlife are just the tip of the iceberg when it comes to the city of Nice, a pearl of the French Riviera ...
9 Tips to Help You Burn Calories With a Smile on Your Face
Seeing as willpower is generally considered to be a finite source of motivation, here are 9 simple tips that'll help you stay healthy day after day.
If You've Ever Gone on a Diet, You'll Laugh At These Jokes!
A collection that will give anyone who has ever tried dieting a good chuckle. If you’re looking for a way to cope with dieting, why not try humor?
These 10 Drinks Are Simple And Perfect For Everyone!
You want to go with your friends for a few drinks, but you know you can't without negating all the exercise you did during the week. Well, worry no more, these drinks will help you stick to your diet
How Healthy Are You? The Statistics You Must Know
Determine your overall health and well being with the click of a calculator.
Should You Eliminate All Sugar From Your Diet? Maybe Not!
Trying to lose weight? You don't need to eliminate sugar from your diet completely.
10 Surprising Ways to Quickly Lose Weight
Don’t lose faith about weight loss. Read 10 ways you too can lose weight fast.
The Ultimate 5 Flavorful Smoothies Designed For Diabetics!
These delicious smoothies use healthy and natural ingredients ideal for diabetics and can be enjoyed regularly.
These 6 Apps Will Help You on Your Quest to Lose Weight
These dieting apps will help you count daily calorie intake, give you reminders about your goals and will help you get in shape.
14 Surprising Foods You Can Indulge Without Gaining Weight
Here are 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight. Enjoy!
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
Walking Is One of the Best Things You Can Do! Here's Why!
Can walking help you lose weight? Find out in this guide.
8 Vital Tips To Keep In Mind While Reading Food Labels
Understanding food labels can be tricky, but is very important. Here are some handy tips that will help you read food labels better.
Is Coca-Cola Life Healthy or Not? The Verdict
Coca-Cola has gone green with its latest calorie reduced offering. But how healthy is it really? We investigate.
Walking Is One of the Best Things You Can Do! Here's Why
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
10 Small Goals That Will Lead You to Wellness in 2019!
Looking to get healthier in 2019? Follow these 10 simple yet effective rules.
These Are the New Food Labels Now Coming to the Us
Finally we are going to get a new nutritional food and drinks label to take away all the confusion.
These Yummy Snacks Will Help Your Weight Loss Journey!
Here are 10 yummy and easy-to-make snack ideas that will help you lose weight and stay happy and healthy while doing so.
What is the Military Diet? Here's All You Need to Know!
This diet can supposedly help you lose 10 pounds in just three days. Is this really true? Here's the low down!
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
If You Need an Evening Snack, Here Are 9 Healthy Ones
Everyone gets midnight cravings, but not everything is good to eat at night. These 10 foods are healthy options for a late-night snack.
8 Reasons to Eat More of the Humble Turnip
Like many other cruciferous vegetables, turnips are extremely rich in nutrients and low in calories. Here are 8 health benefits of the humble turnip.
The BEST Vegetables to Eat For Weight Loss and Why
Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss.
More Seniors Should Wear Smartwatches, Here's Why
Smartwatches aren’t just for fitness enthusiasts; it can make for the perfect gift for seniors. Here’s why…
6 Ways to Make Your Sandwiches Healthier
With these 6 nutritionist-backed suggestions, you’ll get the most out of your homemade sandwich and turn it into a healthy meal!
Can Coconut Oil Be Used to Help Promote Weight Loss?
Need to lose weight? Taking coconut oil will help.
Replace These Popular Drinks With These Healthier Ones!
The most popular cocktails contain alcohol and a lot of calories. Thankfully there are healthier cocktail alternatives. Take a look! The most popular cocktails contain alcohol and a lot of calories.
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
Crack Open the Bubbly: The Health Benefits of Champagne
Studies have shown that sparkling wine and Champagne can actually offer you great health benefits when enjoyed in moderation. Read on to find out more.
8 Nutrient Dense Foods You Should Add To Your Diet!
We've grown used to thinking that the fruits and vegetables we eat are healthy and good for us, but it turns not all of them are...
THIS is Why Fruit is Good For You
This great cheat-sheet of fruit power should be on every refrigerator door.
20 Great Ideas for Adult Low Fat Snacks!
Here are 20 easy-to-make snacks that adults can truly enjoy with a minimum of guilt, because they are both tasty and low in calories and fat!
A Simple Guide for Getting a Healthy Meal When Eating Out
When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?
If You Crave Salt, You Should Enjoy These Healthy Snacks
Just because you enjoy salty tastes, that doesn't mean that you have to shun your favorite taste for a diet. Here are 13 healthy alternatives.
8 Common Health Myths You've Been Misled With All Your Life
Get yourself informed about the REAL facts on health and diets. You're very likely to have been believing one of these outrageous myths.
The Brain-Diminishing Habits We All Have and How to Stop Them
Every day we do things can cause long term brain damage. Find out 8 simple habits you can change to prevent harm.
Here’s Why You're Not Losing Weight Despite Exercising
The science is in: more activity doesn't burn as many extra calories as you think.
EGGS: the Simplest Food to Help You Shed That Extra Weight
In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.
Healthy Ways to Gain Weight if You Are Underweight
Looking to gain weight but not sure how to do it in a healthy way? Here are 5 tips you can use to build some mass.
9 Harmful Takeout Foods to ALWAYS Stay Away From
In this article, we’ve collected 9 seemingly healthy takeout dishes and the reasons why they’re not so nutritious, after all....
How Much Time Does It Take You Burn Off Your Favorite Foods?
A handy visual guide showing you how many calories your favorite foods comprise and the amount of exercise required to keep those calories off.
Science Discovered New Facial Exercises to Look Younger
Look three years younger with these simple exercises.
A Genius Way of Making Some Women Exercise!
By the end of it, they not only had tremendous fun and a story to tell, but burnt a huge amount of calories...
Avoid These Habits if You Don't Want the Flu
Now that flu season is here, it's important to do all that you can to make sure that you're not one of its unlucky victims.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
This Porsche 917 Is So Valuable That It's Almost Priceless
Count Gregorio Rossi di Montelera, heir to the Martini fortune, has a very special Porsche delivered to him. Meet the world's only road-legal Porsche 917.
Eating Cheese Every Day Helps Your Heart, Says New Study
Good news for you cheese lovers out there. A new study has found that a single ounce of Grana Padano cheese per day can help reduce blood pressure. Read on!
Alternate Day Fasting May be the Best Routine For Health
A new study published shows that Alternate Day Fasting may be an excellent alternative to mainstream dieting to maintain health.
Here are 13 Fab Fruit & Veg Facts That Will Shock You!
We know fruits and vegetables are good for us, but do you know why, and which are best?
Say Goodbye to Sugar and Say Hello to These Alternatives
we all know that sugar is bad for us, but many of us don't know that there are some great alternatives to this sugary treat. Here are ten of them.
Don't Be Fooled: How to Recognize a Weight-Loss Scam
By exploiting our need to look better, feel healthy and boost our confidence, scammers make outrageous promises that have little-to-no hold in reality and can sometimes be downright dangerous!
Craving Something Sweet or Salty? Try These Snacks
Craving something sweet or salty, grab one of these healthy snacks instead.
Lose Weight with These Healthy Food Alternatives
Need to lose some weight? These food alternatives will help you do just that.
9 Delicious Foods That Will Keep You Looking Trim
You may be surprised, but these are exactly the foods you need to stay healthy and happy.
New Study: There is a Sure Way to Slow Aging
This new study confirms what has long been suspected: The less calories we consume, the slower we age.
Learn Something New Today with These 10 Intriguing Tidbits...
These random facts will make you think twice about a couple of things - and some will certainly be hard to believe.
Eating Out? How to Pick the Healthier Meals
If you're looking to stay on a healthy diet, we have compiled some recommendations for you regarding what to look out for in various international cuisines.
Are You Guilty of Making the 8 Mistakes When Burning Fat?
Finding it hard to lose weight? You may be guilty of these 8 mistakes.
Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.
Avoid Stress Eating With These Useful Tips
Does stress make you skip meals or eat more unhealthy snacks and foods? This is a very common problem, and here is how you can get rid of it...
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
What is Brown Fat and How Can You Get More of It?
What is brown fat and how can you get more of it? All is revealed in this article!
Joke: How Much is Five Plus Five?
Tommy isn't very good at math, and things become quite interesting when his teacher calls him out in class!