Box Breathing: Try the Breathing Technique Commandos Use
How do you do box breathing, what are its benefits, and are there people who should avoid it? We will answer all these questions and more right now.
The Secrets to Getting More Oxygen in Your Cells
The best (and easiest) exercises for better breathing.
This Breathing Exercise Kills Anxiety in Just 5 Minutes!
Neuroscientists say there’s a simple breathing technique that can kill anxiety and stress in less than five minutes. Find out how.
The Hidden Benefits of Nasal Breathing No One Told You
Discover the benefits of nasal breathing during sleep and exercise in this informative video.
5 Ways to Improve Your Lung Capacity
This enlightening video will teach you to breathe more effectively by teaching you 5 simple lessons.
Boost Your Attention Span in Just 12 MINUTES
A neuroscientist explains how focus works and how to boost your attention span in minutes through a breathing exercise.
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
These Instructions Will Help You in Doing Mindful Walking
Here are some useful instructions on how to do mindful meditation and integrate it into your daily life.
Here’s Why You Must Try Mindful Walking Regularly
Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation.
This Breathing Technique Will Help You Stop a Panic Attack
Practical breathing is an extremely useful tool to overcome panic attacks and is even used by military personnel in high pressure situations.
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
Having Trouble Sleeping? Try These Breathing Exercises
Having trouble falling asleep? Try these breathing exercises.
These 8 Breathing Exercises Will Help You Lose Weight!
Learn the 8 pranayama exercises that will help you control your breathing while also speeding up weight loss effortlessly.
3 Breathing Exercises That’ll Help Rid You of Hot Flashes
Menopausal hot flashes are common among many women, but these three simple breathing exercises can make life easier for those who do.
Ease Hot Flashes with These Simple Breathing Techniques
Reduce your hot flashes and relieve menopausal symptoms in 3 simple breaths.