Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
Vitamin D Deficient? Make Sure to Stock Up on These Foods!
These food items are filled with Vitamin D, an important nutrient that promotes immunity and bone strength, and should be added to your diet
The New Medical Wonder that Will Repair Your Bones.
A new invitation is going to revolutionize bone treatments using the power of your own body.
Joke: The Strength of a Wrestler
This joke begins with a very important wrestling match, which takes a sudden turn in a very surprising way.
3D Printing Bones - Is It Possible?
As incredible as this sounds, scientists have learned to 3D print bones using living cells!
!Union Is Strength - A Funny Message
These little animated shorts all use humor, animation and the animal kingdom to highlight one important message, that true strength is found in the union of individuals as a well coordinated group.
Follow These Tips for Healthy, Strong Bones!
Keep your bones strong and healthy with these 10 tips.
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
WATCH: This is the True Meaning of Personal Strength
Think you know the real meaning of strength? Think again. This video will clear up any misconceptions about what true strength is, and redefine its meaning.
This Performance Requires Incredible Skill and Strength!
2 Incredible Acrobats put on a phenomenal show!
Blessed With Holy Strength - Hilarious Prank!
In this great prank, helpful men are surprised and humiliated to find out that a nun seems to be much stronger than they are!
These Phenomenal Acrobats Have Terrific Strength
These amazingly strong acrobats are going to effortlessly entertain you.
Give These Brides (and Grooms) a Bone - Adorable!
Here are some irresistibly adorable photos of dogs and cats all dressed up and ready to say their vows, or should we say, howls!
The Adventures of Indiana Bones in `Raiders of the Lost Bark`
The journey of little Indiana Bones in his fantastic search for the Lost Bark
A Truly Bone-Chilling Musical Performance
The soothing sounds of this Norwegian ice music will transport you into a real winter wonderland!
Personality Test: What's Your Mental Strength?
What can you weather best? This personality test is designed to give you that answer.
The Full Story of Amelia Earhart and the Nikumaroro Bones
What happened to Amelia Earhart has always remained a mystery, however a new study has now almost certainly established exactly what did.
Bone Spurs: What You Need to Know...
Take care of your bones and joints by being aware of this bone condition, especially if you already suffer from bone problems.
Did You Know That These Foods Can Help Heal Your Bones?
Believe it or not, but these foods can actually help speed up the mending process of broken bones.
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
12 Tips to Turn Your Pain Into Wisdom and Strength
with the following 12 tips, you’ll learn how to turn your pain into a source of strength and wisdom.
May Your Life be Blessed with Strength and Courage
You are more courageous than you think. Here's a message that will inspire you.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
When You Find You Need Strength, Listen to This...
A beautiful way to give ourselves strength is uncovered in this video.
QUIZ: Can We Determine What Your Greatest Strength Is?
Enjoy this highly visual personality test that'll help you work out once and for all what your character's greatest strength is.
These Inspiring Biblical Verses Offer Me Solace and Strength
I turn to the Bible for words of faith, wisdom and strength. Here are some inspiring verses that offer comfort.
This Bionic Hand Has Unheard-of Grip Strength and Utility
Designed by Esper, this smart bionic hand has unheard-of grip strength and functionality. Check out this incredible demonstration of its capabilities!
The Bone Wars - History’s Most Notorious Scientific Feud
The Bone Wars is the most notorious scientific feud in history. It all began when two scientists decided to compete in their discovery of dinosaur fossils.
10 Mighty Tips to Ensure Your Bones Stay in Top Condition
A loss in bone mineral density, known as osteopenia, can lead to osteoporosis. Therefore, it's important to understand how to prevent it. Here are 10 ways.
Don't Let Your Weaknesses Undermine Your Inner Strength...
This inspiring story will teach us that no matter what we've encountered, we can still rise above our limits and discover our biggest strengths.
Say These Affirmations Everyday to Give Yourself Strength
We all need a pick-me-up every now and then, and they're not easy to get. But these affirmations said daily can help keep you revitalised and prepared to handle all the ups and downs of life
QUIZ: Can We Determine What Your True Strength Is?
These Quotes Will Remind You of Your Inner Strength
The past year hasn’t been easy on any of us. Whenever you feel times are getting tough, these quotes will remind you that you can, and will, get through this!
This Basic Anatomy Quiz Has a Few Questions About BONES
How much do you know about your bones? Take our trivia quiz now and find out!
Older Than 50? Here's How You Can Keep Your Bones Healthy!
As we get older we will start to lose bone density, which can lead to osteoporosis. Thankfully, there are a number of ways to slow this down.
These 13 Mantras Will Give You Strength to Take on the Day!
Everyone sometimes wakes up with doubts and fears, and saying these mantras every morning will help you overcome these moments of crisis.
10 Quotes on Grace and Inner Strength by Jackie Kennedy
Jacqueline Kennedy Onassis's grace and inner strenght are an inspiration for many to this day. Here are the most memorable of the former First Lady.
Warning! Packaged Bones Could Seriously Harm Your Dog!
After a number of dogs die from chewing packaged bones, the Government warns about their hidden dangers. Find out more here.
Aching Joints or Bones? 7 Herbs That Will Make Them Strong
7 herbs and supplements everyone needs in order to keep their bones and joints strong later in life.
Christmas Decoration Ideas for the Lazy Bones Out There
Don't feel like getting up and spending energy on decorating your house for Christmas this year? Here are a few ideas...
The Thoughts That Give Us Strength and Comfort...
Beautiful thoughts and quotes about how to let the past rest, deal with the present - and shape our future.
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
Did You Know Bones Make Up 15% of Your Bodyweight?
A 9-minute video compilation stacked with facts you've never heard about nature and the human body.
These Slang Words Are Sure to Tickle Your Funny Bone
We’ve collected 11 silly-sounding slang words starting from Victorian times all the way to the present day so that all of us could have a good laugh!
This Hearty Tomato and Shrimp Soup Will Warm Your Bones
Learn how to make a hearty and healthy tomato and prawn soup.
Over 40? This 10-Minute Core Workout Will Help Build Strength
Get the most from your core workout in just 10 minutes with these 4 moves for people over 40.
Take Our Test: Can Your Memory Overcome Your Funny Bone?
You've never tested your memory like this before. Watch these 4 comedy videos and test whether your memory can overcome your funny bone!
Osteoporosis Can Be Prevented by The Right Exercises...
Here are 8 easy-to-do exercises you can start doing right away. Your bones are counting on you!
These Elastic Bands Are the Best Workout Tool for Seniors
Resistance bands are a great tool for strength training in older adults.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
Learn Five Key Exercises for Shoulder Impingement Recovery
In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.
What's the Best Form of Exercise You Can Do? Find Out!
Why you should be doing resistance training and what it entails.
These 6 Yoga Poses Will Straighten Your Osteoporosis
Whether you have osteoporosis or simply want to protect your health, these 6 yoga poses could be absolutely vital. It's time to try yoga!
8 Reasons to Eat More of the Humble Turnip
Like many other cruciferous vegetables, turnips are extremely rich in nutrients and low in calories. Here are 8 health benefits of the humble turnip.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
TEST: How Good Is Your Human Biology Knowledge?
Do you know enough about your body? Put your anatomy knowledge to the test with our human biology quiz!
12 Unbelievable Facts about the Human Body
Do you think you know your body? These 12 facts might just surprise you...
8 Reasons to Add the Humble Date to Your Diet
Dates are not only delicious, but they're extremely healthy as well. Here are 8 amazing health benefits of dates.
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
How One Protein Can do Wonders for Your Body...
Collagen is one of the most important proteins in the body that does many things besides just smoothing out wrinkles. Read on to know more.
12 Surprising Benefits of Yoga Practice!
Here are some surprising benefits of yoga that you should know about!
Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
Collagen Can Do a Lot MORE Than Just Slow Down Skin Aging
Collagen is a poorly understood ingredient, the true health benefits of which are more than skin deep. These are 5 proven benefits of collagen...
These 10 Foods Resemble the Organs They Actually Help
Nature is amazing. These 10 foods give an astonishing clue as to which body organs of ours they actually help. Do you see the resemblance?
Discover the 9 Health Benefits of Dragon Fruit...
Learn more about the legendary Dragon Fruit and its wonderful health benefits!
Have You Tried Qigong? You'll Want to After Reading This
Discover the benefits that qigong can bring to the body and the mind.
What Is Better for Weight Loss, Cardio or Weight Training?
What are the benefits of cardio and resistance training? Find out here.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
Popeye Was Right! Spinach Is an Amazingly Healthy Food
Spinach is so rich in vital nutrients, vitamins and minerals that there are multiple health benefits to be gained from eating it. Here are 10 of the best.
Recent Studies Show Aerobics Can Help Treat Arthritis
Are you suffering from joint pain? Recent studies show Aerobics exercises can help you to treat joint problems like Rheumatoid Arthritis.
These Foods Can Help Fight the Effects of Arthritis
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Bet You Never Knew How Beneficial These Foods Are
Swim Your Way to a Healthier You: The Benefits of Swimming
Why do they keep saying swimming is good for you? This is why.
8 Reasons Why You Need to Consume More Horseradish!
Horseradish is not only a delicious plant that complements many foods, but it is also extremely good for you. Here are 8 benefits:
Catch an Attacker Off-Guard with These Self Defense Moves
Learn a few simple moves and catch your attacker off guard with this simple guide.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
Learn How Strong Muscles Can Extend Your Life Expectancy
According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.
Studies Show: By Lifting Dumbbells You Can Live Longer
Research shows that lifting dumbbells can help you live longer. Find out how.
13 Most Common Foot Issues We Suffer as We Get Older
Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.
Study Shows By Lifting Dumbbells You Can Live Longer
Reduce Chronic Pain With These 7 Simple Exercises
20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...
15 Rapid Advancements in Medicine Thanks to 3D Printers!
3D Printers are an incredible new technology and these are 15 incredible uses for 3D Printers that are saving lives and healing people
You Won't Believe How Much Your Body Parts Say About You
Did you know that there are many body parts that can actually give off messages regarding our personalities?
Joint Pain: Why It Happens and How to Fight it!
The biggest problem many of us face is joint pain. It is common and debilitating. Here are some tips for treating joint pain.
Joke: The Lines in Heaven
The Day of Judgment came, and all the people in the world who were worthy reached heaven, where the heavenly angels divided them into men and women.
When Times Get Tough, This Poem Will Inspire You to Go On
No matter how tough life gets, find the strength within you to 'Keep On'. This inspiring poem will encourage you to do just that.
This Healthy Vegetable Protects and Strengthens Your Body!
A brief introduction to the wonderful health benefits of Fennel may make it a favorite ingredient in your cooking!
QUIZ: This Impulse Test Will Tell You Something Important!
This test will require you to act impulsively, choose as fast as you can - and learn something new about yourself.
A Complete Visual Guide to Osteoporosis
Many people suffering from osteoporosis have no idea they have the condition. Find valuable information on this underdiagnosed disease here.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Funny Joke: The Heavenly Man Test
The Day of Judgment came, and all the people in the world who were worthy reached heaven, where the heavenly angels divided them into men and women...
Hilarious: What Would Our Pets Write In Their Diary?
We all know there are major differences between dogs and cats, but it was only after we found their secret diaries that we really understood how deep a difference it is...
Living Happily into Your 90s is Not as Hard as You Thought
Life expectancy has increased and living into your 90s is commonplace, however living well requires some attention. Here are tips for fulfilling golden years.
I Hope These Beautiful Words Bring Light to Your Day
The gift of life can be a challenging one. To overcome the difficulties we encounter, we rely on our inner strength...
How Civilizations Computed Before the Days of Computers
In Ancient and Medieval times, these ingenious computing devices were relied upon the way we now rely on computers.
Doctor's Advice: The Truth About Calcium Supplements
Discover the truth about calcium supplements and if they are safe to use.