body and soul

Relaxed Mind: 6 Enjoyable Meditation Techniques

Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!

Tips, Life Hacks and DIY

8 Reasons You Should Stop Listening to Everyone’s Opinions

When making decisions we often take into consideration what other people think, but do we consider what we think is best for us?

Spirituality

These Are the Lessons Life Has Taught Me

Life is a long-term school that teaches us many lessons... it's up to us if we choose to learn...

Spirituality

These 10 Tips Will Help You Embark on An Amazing Journey…

Want to understand what a spiritual journey is? Thinking of embarking on such a journey and don't know how? this is just the article for you!

Spirituality

Mentally Exhausted? Beat the Stress With These 8 Tips!

If you maintain your health, workout, sleep enough hours and still feel tired all the time, it may be mental exhaustion - here's how to get your energy back.

Spirituality

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On Foot Across America - An Amazing Journey

In September of 2010, Arthur's mother and only living parent surrendered her life to breast cancer. With little keeping him at home, he set out to walk across the entire United States to raise awareness for breast cancer research, and to heal. On his

Health

8 Useful Stretches You Should Do Before Bed...

If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.

Spirituality

This Method Will Restore Your Control and Improve Your Life

Mindfulness is a theory originating in the far east which can greatly benefit your daily life! Here are five moments and methods in which Mindfulness can help you.

Health

8 Useful Stretches That You Should Do Before You Go to Bed

If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.

Health

Learn the Towel Exercise That Helps Relieve Neck Pain!

Neck pain is uncomfortable, and now we no longer have to suffer through it! The following exercise will help you relieve it quickly, all you need is a tea towel!

Health

These 7 Yoga Exercises Will Give You a Burst of Energy

If you often wake up tired and without energy, these 7 yoga poses will do you wonders!

Spirituality

14 Common Dreams and the Fascinating Truths Behind Them

Have you recently had a dream you didn't understand? Let us help by interpreting these 14 common dream symbols!

Health

Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!

Here's how to relax, exercise, look good, and sleep better - all while in bed!

Tips, Life Hacks and DIY

8 Pressure Points for Improving Memory and Concentration

Whenever you feel stress starting to affect your concentration, or if you just want to improve your memory, try these 8 points ...

Health

The Five Tibetans: The Secret to Youth

"The Five Tibetans" are a series of special yoga exercises that have an amazing effects on the body, and now you can learn how to do them.