Amazing! Who Knew Raisins Were This Good For You?
Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.
Amazing! Who Knew That Celery is so Good For You?
Celery is a crunchy vegetable that is most often looked at as diet food. However, it's so much more than that. Here are 10 health benefits of celery.
4 Reasons You Should Add This Ancient Flour to Your Diet!
If you’re interested in cooking with this tasty, hearty grain, here are some of the health benefits you might want to know about.
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
10 Health Reasons Why You Should Eat More Limes
Limes can do much more for our skin and overall health than just adding a refreshing zest to a drink, cleansing our body and boosting our immunity.
8 Reasons to Eat More of the Humble Turnip
Like many other cruciferous vegetables, turnips are extremely rich in nutrients and low in calories. Here are 8 health benefits of the humble turnip.
Bananas Are Incredible. Here Are 14 Reasons Why!
We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?
Wow! I Never Knew Figs Were So Good For You!
Not only are figs extremely tasty, but they also have many health benefits too. Here are 8 of them.
This Root Tea Will Start Your Journey to a Healthier Life
This popular herbal tea is made by steeping the dried root of the burdock plant. Here are 8 health benefits of this delicious brew.
When it Comes to Grains, Amaranth is the Healthiest of All
Amaranth is an extremely healthy grain that has been around for thousands of years. Here are 8 health benefits of it:
8 Reasons to Add the Humble Date to Your Diet
Dates are not only delicious, but they're extremely healthy as well. Here are 8 amazing health benefits of dates.
8 Great Reasons You Should Drink Cabbage Juice
Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink.
10 Reasons You Should Eat More Apricots
Not only are apricots delicious, but they're also extremely healthy too. Here are 10 great health benefits of the humble apricot.
13 Reasons Why Cabbage Truly Is Nature's Miracle Worker
Cabbage is one of the healthiest things you can eat, and is perfect for preventing and curing a whole range of conditions.
Rub These 3 Ingredients onto Your Feet for Great Results
Essential oils have been found to be incredibly beneficial to the body. Rub these 3 ingredients to your feet each night before bed and witness astounding results.
Read Our FULL GUIDE to Cream of Tartar!
Cream of tartar is an ingredient we never pay much attention to, but it actually has a ton of great uses. Learn about cream of tartar uses and benefits here.
10 Reasons Why You Should Drink More Chamomile Tea
Chamomile tea has an incredible amount of uses! Check out our top ten here.
Coffee Doesn't Just Kick-Start Your Day - It's Healthy Too
Although we're seemingly told multiple times a day to reduce our caffeine intake, there are actually numerous health benefits to be gained from drinking coffee.
Oregano Is a Wonderful Herb! It Offers So Many Benefits
How many of these incredible benefits for oregano do you know about?
12 Ways Lavender Essential Oil Can Improve Your Health
12 fantastic alternative health uses of lavender essential oil.
Bet You Never Knew a Tree Could be So Beneficial to You
Slippery elm, thanks to its mucilage, antioxidants, and anti-inflammatory properties has so many health benefits it's unreal. Check out 10 of these benefits!
Neck or Shoulder Pain? Try These Easy Exercises
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
8 Super Healthy and Common Herbs & Spices
This post will show you how 8 very common herbs and spices can greatly benefit your health.
4 Reasons Why You Should Eat More Apples
It is said that an apple a day will keep the doctor away. Let's take a look at the reasons why.
Fasting Might Limit Aging & Disease - But Is It Healthy?
Fasting is part of evolutionary pre-history, and that's why avoiding it might mean missing out on a range of health benefits.
This Anti-Aging Workout Will Make You Look & Feel Young
Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well.
Care For Yourself Better With Relaxing Yoga
Delve into the world of yoga and meditation once you read these facts about its benefits.
40 Wonderful and Beneficial Advantages of Having a Cat
Enjoy a visual representation of the 40 different benefits humans get from having a cat.
This is What Happens When You Drink Just Water for 30 Days
If you don’t drink water for 3-5 days you’ll die, but what happens when you only drink water as your primary beverage? These great benefits happen, that's what!
Which is Better? A Hot Shower or a Cold One?
What are the benefits of having a hot or a cold shower? Discover the benefits here.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
Dried vs. Canned Beans: Which Is the Better Option?
Can't decide between dried and baked beans? Here, we'll compare the two varieties and help you decide which option best suits your needs.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
7 Effects Crying Has On the Body and Mind
The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
This Vitamin Is Essential For Good Memory and Eyesight!
Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.
These Superfoods Come With a Variety of Health Benefits
From pumpkin to turmeric, learn the many health benefits of some "superfoods" that will help boost a balanced diet.
Tryptophan in Turkey - Does It Really Make You Tired?
We're here to tell you that tryptophan does NOT make your tired after a large meal, but this nutrient has several even more interesting properties!
Restorative Yoga: Health Benefits and 4 Simple Poses
Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
Nourishing vs Toxic Pleasure: What is the Difference?
Pleasure is an essential part of being human, in fact it's physically important for our health. But not all kinds of pleasure - what is toxic pleasure?
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Friendship Might Be One of the Secrets to Healthy Aging
A recent study finds that senior individuals with exceptionally good memory and cognitive function are the ones with strong relationships.
Is the Kombucha Craze Justified?
What exactly is Kombucha and should you believe the hype? This list contains the true advantages and health benefits of drinking Kombucha.
The Many Uses for the Many Kinds of Aloe!
Here are 8 out of 250 different species of Aloe that you can grow in your backyard and use to treat your wounds and even make soaps!
What Are the Health Benefits of CBD Oil?
With more states legalizing marijuana, CBD oil is gaining popularity. But is it safe?
6 Great Benefits of Waking Up Early
Do you promise yourself that you'll wake up early the next day, but at the moment of truth you hit the snooze button? Stop this with these 11 tips!
Put Your Legs Up on the Wall Daily to Reap These Benefits
This pose, if practiced for 10 minutes every day will reap you lots of benefits.
5 Surprising Health Benefits of Being Stressed
Can stress have a positive effect on your body and mind? Discover the health benefits of stress here.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
7 Tasty and Surprising Substitutes for Butter!
Butter is a common ingredient in different cakes and pastries, but if you're looking to lose weight or for lactose alternatives, try these 7 great substitutes!
Need a Quick Boost of Energy? Drink Some Sugar Water!
In this article, we reveal the surprising effects that sugar water has on our bodies and its benefits. Take a look for yourself!
Here's How Marriage Changes You Physically and Mentally!
Every summer, thousands of couples tie the knot in the US. This decision is one that has lasting effects on their health over time. Find out more here!
Here's What Happens If You Drink Just Water for 30 Days
Chaga Mushrooms: The Superfood That’ll Keep You Healthy
Each year, researchers discover elements of nature that have amazing medicinal properties, such as Chaga mushrooms that can treat a variety of medical symptoms.
Learn About Rhodiola Extracts and Their 8 Amazing Benefits
Constant stress often affects our physical and mental health, find out how Rhodiola root extracts can help fight off stress and its symptoms!
After Reading This, You'll Start Drinking Oolong Tea!
Oolong tea, like all other teas, has a number of health benefits. If you haven’t tried it before, you’ll make sure you do after you have read this post!
Here's Why You Must Make Sure You Get Enough Vitamin B12!
Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!
Which Is Better? A Hot or a Cold Shower? Find Out!
What Is Better for Weight Loss, Cardio or Weight Training?
What are the benefits of cardio and resistance training? Find out here.
Add Amla to Your Diet for These Fantastic Health Benefits
Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits! Here are ten of its amazing health benefits.
You'll Start Drinking Green Tea After Reading This!
Green tea has been linked to a wide range of health benefits. Here are 8 of them:
This Technology Could Help Us Get More Deep Sleep!
In this informative TED-Ed video, Dan Gartenberg talks about the brain benefits of deep sleep and how we can get more of it!
Vaping Is Taking Over. This Is What You Should Know
Vaping is becoming a big thing around the world, so this meteoric rise definitely warrants a closer look. Read this complete guide to vaping to inform yourself.
8 Reasons Why You Need to Consume More Horseradish!
Horseradish is not only a delicious plant that complements many foods, but it is also extremely good for you. Here are 8 benefits:
Dr. Greger's Smoothie Will Become Your Favorite Beverage!
This delicious vegetable smoothie has been designed to give a wealth of health benefits. Check it out!
This is Why Wheatgrass Is the King of All Superfoods!
Here are 7 reasons why you should definitely make wheatgrass an essential part of your diet.
Is Manuka Honey Really a Superfood? All is Revealed Here!
Manuka honey is often touted as a superfood, but is it? Find out more here!
8 Fantastic Health Reasons to Add Mangos to Your Diet
Mangos are some of the healthiest fruits on the planet. Here are 8 health benefits of this tasty fruit.
We've Got 8 Reasons For You to Eat Greek Yogurt
Greek yogurt is the healthiest yogurt available on the market. Here are 8 healthy benefits of this delicious treat.
Wow! Who Knew That Potatoes Had Such Health Benefits?
Check out these 7 different health benefits of potatoes. Just remember to go easy on the butter and cheese!
10 Great Reasons Why You Should Eat More Radishes
Radishes are often overlooked, but they shouldn't be as they have many health benefits. Here are 10 of them.
Have You Tried Qigong? You'll Want to After Reading This
Discover the benefits that qigong can bring to the body and the mind.
Wow! Who Knew Evening Primrose Oil Was So Healthy?
Evening Primrose Oil has become a standard herbal recommendation for maintaining youth, as well as preventing disease. Here are 8 health benefits of this oil.
Fascinating! Who Knew Listening to Music was Good For You?
If you haven't got a relaxation playlist, here's a great reason to make one: music can help you fight stress, manage pain, and find comfort.
Wonderful! Who Knew These Pesky Seeds Were So Healthy?
Most people find watermelon seeds to be really annoying, but they're actually extremely good for you. Here are 8 health benefits of watermelon seeds.
8 Fantastic Reasons Why You Should Start Eating Olives
Olives are not only tasty, but they're also extremely healthy. Here are 8 health benefits of the humble olive.
Wow! I Never Knew Mushrooms Were So Good For Me!
Mushrooms are not only delicious, but they also have a wide range of health benefits too. Here are 9 of health benefits of the humble, but delicious mushroom.
5 Fantastic Health Benefits of Reading a Little Each Day
Not only is reading enjoyable, but it also has a range of health benefits. Here are five of them.
Here Are 6 Reasons Why You Should Eat More Tangerines
Tangerines are tasty fruits that are bursting with nutrients. Here are 6 health benefits of the humble tangerine.
Nutmeg Really is the King of All Spices!
Nutmeg is a spice that has many health benefits. Learn all about ten of the most important ones here.
8 Unexpected Health Benefits of Taking a Sauna
Saunas can shower you with some serious health benefits, and this video explains exactly how.
9 Things That Will Happen if You Eat 2 to 3 Eggs a Day
Here's what eating two to three eggs a day will do for your health.
Not Eating Lentils? This Will Change Your Mind
Are lentils included in your diet? This guide will convince you to start eating them regularly.
Strawberries Are THIS Good For Our Health!? Who Knew...
There is more to strawberries than their incredible taste. They are packed with nutritional goodness. Take a look at the health benefits of strawberries.
12 Reasons Why Every Kid Should Grow up With a Dog
Dogs are incredibly beneficial to a child's development. Read this list of 12 benefits that children reap when growing up around a dog.
Feel Healthier By Sipping on Ginger Tea Regularly
This video will take you through 7 great things ginger does for our body and how to make it.
13 Reasons Why Your Brain Craves That Cup of Coffee
Caffeine, recent studies have shown, actually has many health benefits! Here you can find 13 of them!
Science Has Shown How Amazing Pomegranates Really Are
It's long been suspected that pomegranates are a superfood, and it has now been confirmed by a recent scientific study. Read on to find out more..
Soaking Almonds in Water Makes Them Even Healthier!
Apart from being delicious, here are 8 other reasons why you should eat almonds. However, remember to soak them in water first.
I Had No Idea That Coconut Water is THIS Healthy
Coconut water is becoming increasingly revered around the world for the fantastic health benefits it can offer. Here are just 8 of them.
Pumpkin is Great for Your Health! 11 Reasons That Prove It
Pumpkin can improve your health in a number of ways. Take a look at these 11 reasons.
Add Apple Cider Vinegar to a Bath and Reap These Benefits
While there are many reasons to include apple cider vinegar into your daily routine, here are six beneficial reasons to add it to your bath.
8 Sensational Reasons to Add Pineapple to Your Water
Water may be good for you, but it can still be made even healthier (and tastier!). Watch and learn why you should always add pineapple to your water drink.
Consider Adding Asparagus to Your Diet For These Reasons
Asparagus is an extremely healthy plant that you really should consider including in your diet. Here are 10 reasons why you should begin eating more asparagus.
Warm Water Has Many Health Benefits! Here Are 10 of Them!
A lot of people start off the day with a glass of cold water, but it's better to have a glass of warm water. Here are 10 benefits to drinking warm water.
Important to Know: Is Sparkling Water Good or Bad for You?
It is well know that still water is beneficial to us, but can the same be said of sparkling water?
All Coffee Drinkers Should Know These 17 Facts
A lot of adults drink at least one cup of coffee each day, but very few actually know these facts about coffee.