Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Have You Ever Wondered What The Purpose Of Our Dreams Is?
All of us dream. But have you ever wondered why? This video attempts to answer this mystifying question.
These Adorable Pets Know What It's Like to Be Sleepy...
You might be tired, but watching these pets will make you REALLY sleepy!
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
These Tricks For Waking Up Early Are Super Effective!
Here's a look at a few simple tips that will help you wake up early every day.
Feeling Drowsy After Lunch? Here’s How To Control It
Do you often find yourself feeling a little sleepy after lunch everyday? Then these tips might help you control that.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
Thinking of Taking a Long Nap? It Might Not Be a Good Idea
A new study claims that taking long naps may be harmful for our health. Find out more.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
Animal Dreams: The Funny Ways Animals Sleep
In this humor-filled video, we're going to explore some animals with fascinating, silly and downright bizarre ways some animals go about the act of sleep.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
Have Sciatica Pain? These Tips Will Help You Sleep Better
Are you struggling with sciatica pain? Then watch this video to find the best positions for a comfortable sleep.
If You Want Advice, Go to the Animals!
These animals have consented to lend us some of their wisdom. Here are some tips to help you get by...
If Your Knee Bothers You, Do This
Sleeping Tips: Improve Your Most Important Sleep Stage
A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
Want to Dine at a Restaurant During COVID? Read These Tips
As restaurants start reopening in many places, here’s how you can dine safely during COVID-19.
These Tips for Relieving Flatulence Are Quite Helpful
Suffering from flatulence? Here are a few simple but effective ways to help you control it.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
Relieve Itching With These 7 Useful Natural Tips
Here's a look at a few great home remedies that can work wonders to calm itchy skin.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
These Cats Would Sleep Literally Anywhere But Their Beds
For some strange reason, cats can have a brand new, super comfy bed and still choose to sleep in the oddest of places. That's cat logic for you & it's hilarious.
Why is Making the ‘Right’ Decision Often So Hard?
In this frank and funny Ted talk, economist David Ash explain why humans often act irrationally, and how we can make better, healthier decisions
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
Did I Lock the Door? How to Stop Forgetting Small Tasks
It's common to mot remeber wather or not you locked the door or answered an email. New study reveals why it happens and how to avoid it.
These Tips Will Lower Your COVID-19 Risk in Public Transit
Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.
How Blue Light Really Affects Your Sleep and Health
You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out
How to Reduce Kidney Related Symptoms Quickly and Easily
There are several ways to ease kidney related pain through applying pressure on certain points in the body. This list contains 8 such anatomical points of pressure.
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
Learn About Your Gut’s Effect on Your Mind
Your brain and gut share a unique relationship. Learn all about it here.
Discover 7 Ways Cat Purring Is Good For Human Health
Did you know that cats are more than just adorable and loving companions, but can actually bestow healing properties through the power of their purring?
Learn All About the Basics of Dog Psychology
Check out this collection of the most intriguing facts about the psychology of dogs that we are currently aware of, many of which will be surprising to most.
7 Exercises to Quickly Un-Hunch Your Shoulders
Suffer From Knee Pain? Here Are 6 Moves You Can Do!
It's a Good Idea to Rid Yourself of These Bedtime Habits..
Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
In Search of Happiness? Keep These Tips in Mind
What stops you from living a happy life? Find out here.
WARNING! This Common Ingredient Could Be Fatal to Cats!
They say that curiosity killed the cat, but new studies now show that certain essential oils may kill your cats too if you're not careful. Learn why here...
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
Brain Train! 9 Exercises to Improve the Mind
Doing these exercises regularly will cause neurons to undergo processes that will improve brain function and sharpen your thinking.
Do These Exercises to Maintain a Sound Mind & Clear Memory
Here are 4 simple exercises that will help to preserve your memory and other cognitive functions, well into old age.
Here's Why You Should Never Give Your Dog Any Chocolate
Most dog-owners know that they should never give beloved pet any chocolate, and this video highlights exactly why.
This Great Exercise Guide Will Improve Your Balance
Practicing these exercises will help maintain your balance and keep you from falling over.
How to Rid Yourself of a Sore Throat in 2 Minutes Flat!
This technique to get rid of a sore throat works wonders - it will also save you the expense of going to see the doctor and pills.
Animals Have Some Great Advice to Share with Us All
'Why Am I so Tired?' Here's What to Look out For
Excess exhaustion could be the sign of a more serious medical condition. Be aware of these signs.
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!
40 Wonderful and Beneficial Advantages of Having a Cat
Enjoy a visual representation of the 40 different benefits humans get from having a cat.
Turmeric Milk: Your Nighttime Sleep Elixir
Improve your sleep with this turmeric milk recipe.
Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
50 Crazy But True Facts About Dreams You Need to Know
Here are some strange and unusual facts about dreams that will surprise you.
Cows are the Cutest, But This One is Something Special
He acts just like one of the family dogs! And the best part? They're all best buddies!
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
This Crow Has Got Some Attitude and We're Lovin' it!
Everything about this crow is human except the fact he's a crow. And yes, that DOES mean he's talking!
Captured in Motion: The Flight of the...Dog
These photographs are so intense, the dogs in them seem to look you straight in the eye!
What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
Your Sponge Is Filthy! Here's How to Properly Sanitize It
Your kitchen sponge can contain a lot of nasty bacteria. Click here to learn how to properly sanitize it!
How to Keep Your Mind a Little Sharper at Any Age
Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.
These Record-Breaking Dogs Will Amaze You!
From a dog that's over 3 and a half feet tall to a dog that can ride a scooter at an incredible speed, everything you're about to see is sure to amaze you!
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
These Tips Will Keep Your Eyes Strong and Healthy...
If you want to keep your eyesight as strong as possible, then follow these tips.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
You Already Know - Pets are the Best Comedians!
If you own a pet, you'll probably agree with us in this one - there's nothing quite as effortlessly funny as cats and dogs!
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
These Cute pets Have Been Extremely Well Trained!
Everyone should do their bit to keep the planet clean and our pets are no exception. This is the cutest clean-up crew ever!
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Who Knew Vick's VapoRub Was SO Versatile?
Is there any product in your medicine cabinet that is more versatile than Vick's VapoRub? Here are 7 innovative ways for you to use it.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
Pickle Juice Is Incredibly Useful! Learn All About It Here...
Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.
The Many Strange and CUTE Ways Animals Sleep…
Have you ever wondered how animals sleep? Discover some of the strangest and cutest sleeping habits in the animal kingdom.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Watch a Tiny Kitten Begin a Friendship with a Mourning Dog
A tiny orphaned kitten was taken into a cat sanctuary for a second chance at life. That’s where she met a dog and struck up a cute friendship. Take a look.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
15 Magical Animal Moments That’ll Make You Smile All Day
Animals sometimes take on the role of "models" and provide photographers with the opportunity to capture wonderful moments of magic that simply warm our hearts.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Does Spending Time Alone Improve Your Health?
Many people are scared of spending time alone, but research actually shows that it is really good for your health. Here's why...
I Can't Stand How Gorgeous These Cats Are!
It's true to say that all cats are lovely, but some are lovelier than others as this collection of beautiful cats goes to show. These felines are purrrfect!
Here's How You Can Keep Your Mind Sharp At Any Age...
Filter Harmful Light From Your Screen With These Settings
Here's how you can protect your eyes from computer screens using blue light filters.
What to Do If You Encounter Someone Having a Seizure
There's much we still don't know about the causes and treatments of seizures.
Stretch and Strengthen Your TMJ With These Exercises
Strengthen your TMJ by performing these simple but effective jaw exercises at home
Take a Daily Nap and Reap These Healthy Benefits...
Had a rough night? Here are 16 reasons to take a nap.
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?