Arm fat

Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?

For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease, but is it even true?

The Easy Way to Tone Your Arms and Stomach

If you don't have the time or energy to invest in a full workout, this body toning 5-minute workout is just for you!

There Are 6 Types of Belly Fat, Which is Yours?

This guide will help you determine what your tummy type is and how best to shrink its size.

There Are Two Types of Excess Fat & They’re VERY Different

Our body is capable of storing fat in two different ways - as visceral and subcutaneous fat - and the two couldn't be more different...

There's Something Making Us Fatter, But It's Not Fat...

When most people hear about "carbs", they automatically have a bad connotation, but not all carbs are the same and not all are "bad" for you.

The 5 Types of Belly Fat Not Caused By Overeating

Your type of belly fat and how it affects your weight loss.

After 75 Years Together, They Died In Each Other's Arms...

This is a story of true love and true devotion, spread over 75 years...

Reset Your Hormones with This Guide to Banish Fat!

Your hormones could be effecting your weight. This is how to reset your hormones.

Reset Your Hormones with This Guide and Banish Fat!

Your hormones could be effecting your weight. This is how to reset your hormones.

20 Great Ideas for Adult Low Fat Snacks!

Here are 20 easy-to-make snacks that adults can truly enjoy with a minimum of guilt, because they are both tasty and low in calories and fat!

Home Fitness: 12 Excellent Fat Burning Cardio Exercises

This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!

There's a Reason Our Grandmothers Stored Bacon Fat

What are the uses for bacon fat? You'll be surprised what you can do with it.

Shrink Belly Fat in Just a Few Weeks with this Guide

This Japanese technique will help you lose belly fat in just a couple of weeks.

Are You Guilty of Making the 8 Mistakes When Burning Fat?

Finding it hard to lose weight? You may be guilty of these 8 mistakes.

This is Where Fat Really Goes When You Lose Weight

Ever wondered where fat goes once you've burnt it off? Well wonder no more as all is revealed here!

What is Brown Fat and How Can You Get More of It?

What is brown fat and how can you get more of it? All is revealed in this article!

10 Delicious Casserole Dishes That Are Also Low in Fat

10 mouth watering casserole recipes that contain less than 300 calories per serving

How to Trick Your Body into Permanently Burning Off Fat

Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.

Obesity Can Scar Fat Tissue, Making Weight Loss Harder!

New research suggests that fat cells can expand to a size that literally suffocates them, triggering inflammation and making it harder to lose weight.

4 Aerobic Exercises that Can Help You Shed the Fat Off

Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.

Got Tiny Red Spots on Your Arms? You Need to Read This...

Learn how to identify and treat Keratosis Pilaris, also known as chicken skin.

8 Drinks That Help Burn Extra Fat Around Your Waistline

You may be surprised to discover that there are a number of drinks that can help you lose weight. Let's take a look at 8 of them.

Old But Hilarious: Retired and Armed With Bumper Stickers!

These bumper stickers are perfect for someone who's retired, yet still retains his or her sense of humor! Which one would you go for?

Eat Your Dinner Early and Get Rid of Fat, Says Science

A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.

This Unique Diet Can Help Eliminate Fat and Stomach Issues

Following this astronaut diet can help us increase our metabolism and slim down.Here's what you need to do!

Get In Shape for Summer with This Simple Exercise

Get in shape in time for summer by doing this simple, yet highly effective exercise.

Reduce the Appearance of Cellulite With These Exercises

Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.

Older Than 40? These Tips Will Help You Get a Beach Body!

The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.

4 Internal Reasons Why You Can't Lose Weight

There are many reasons why we gain weight, but some are not often talked about. Here are four internal reasons why you might be gaining weight.

The Signs of a Ministroke (TIA) and Ways to Prevent It

Let’s investigate how a ministroke differs from a full-blown stroke, learn about the signs of TIA, and what you can do to prevent it.

You Can Do These 6 Exercises Whether It’s Hot or Cold Out!

Running in the summer heat is tiring and dangerous! Learn how to keep your workout routine in the summer with these 6 indoor exercises.

These 6 Exercises Will Work Your Inner Thighs...

Trim excess fat around your inner thighs with these easy exercises.

Jumping Jacks Are Extremely Easy AND Good For Your Health!

Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.

8 Common Health Myths You've Been Misled With All Your Life

Get yourself informed about the REAL facts on health and diets. You're very likely to have been believing one of these outrageous myths.

Suffer From Shoulder Pain? Learn to Determine the Cause

Here are some simple hands-on tests that can determine why your shoulders are in pain.

Trim Your Thighs with these 10 Easy-to-Perform Exercises

These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

A Miraculous Microscopic World in Full Zoom!

Amazing images from under the microscope in resolutions you've never seen before!

What Are the Healthiest Cooking Oils? Find Out Here!

With so many oils available in shops nowadays, it's tricky to know which one to buy. This article gives you 9 of the healthiest oils on the market today,

Learn How to Diagnose and Treat a Skin Bump

If you've got a lump on your skin, here's what you can do about it.

Butter vs. Margarine: Which Is Healthier?

Should you butter your bread with butter? Or should you favor margarine instead? This is a surprisingly difficult subject, here's what you need to know

Sculpt Your Upper Body with These Easy-To-Do Exercises

These four fantastic exercises that are done on all fours will help improve your upper body strength.

This Tasty Drink Will Help You Shed Those Extra Pounds

If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!

When Shoulder Pain Requires Immediate Attention

Suffer from shoulder pain? Check if it is one of these medical conditions.

Regain the Control of Your Appetite in 5 Minutes With This

To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...

8 Bad Eating Habits that Increase Your Cholesterol!

In this article, you will find 7 reasons why your cholesterol might be too high!

Neck or Shoulder Pain? Try These Easy Exercises

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Diet and exercise tips to strengthening your muscles efficiently and safely.

Your Round-the-World Guide to Cooking with Aromatics

No matter what cuisine you're cooking, get it right every time with this helpful guide, enabling you to create delicious curries, soups, rice dishes and sautés.

Trying to Lose Weight This Summer? These Foods Will Help

These are the best summer foods to eat right now if you’re trying to lose weight.

These 7 Hip and Back Methods Will Totally Relax Your Body

If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.

How to Reduce Blood Triglycerides? 8 Expert Backed Tips

High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.

10 Warning Signs of Vitamin C Deficiency You Should Beware

This essential vitamin is important for our overall wellbeing. Are you deficient in vitamin C? Here are the symptoms you should look out for.

Amazing! These Disabled Artists Really Are Awe-Inspiring!

This great art was created by disabled people, often after tremendous amounts of effort and time. They are all true inspirations that we should all look up to.