Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
4 Reasons You Are Not Hungry In the Morning
Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.
Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin
Can the so-called hormone be the key to understanding and curing obesity? Find out in this article.
Regain the Control of Your Appetite in 5 Minutes With This
To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...
Grab a Sandwich! These 20 Animals Will Make You Hungry!
We recommend grabbing a delicious sandwich while looking at the following pictures because these sweet animals are about to give you an appetite ...
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
These Pets Were Just Trying To Eat & Something Went Wrong
These adorable animals' love of food ended up getting them in some trouble...
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Can't Stop Overeating? Watch Out For These Sneaky Triggers
Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.
These Cute Little Puppies Changed into Mighty Big Mutts!
Check out his collection of photos, which shows the same dogs when they were cute little puppies, as well as when they became mighty mutts!
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
The Perfect Morning Guide: How to Start Your Morning Right
Are your co-workers not allowed to talk to you before you’ve had a cup of coffee? You probably need to change up your morning routine!
Animals Bring So Much Joy Into Our Lives - & Make Us Laugh
There's no doubt that animals bring great joy to many people, not least by making them laugh. Take a look at these 15 funny animals doing their thing.
How to Trick Your Body into Permanently Burning Off Fat
Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.
Love Turns Us All Into Animals, But Which Ones?
Which animal do you act like when you've got the love bug? This personality test will let you know.
It Only Takes a Spoonful of These Items to Lose Weight
All you need to make yourself healthier than ever is a single spoonful of each of these 9 fabulous items. They will even help you lose weight too.
Mix These Foods Together and Get a Super Health Boost!
Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.
Bumblebees Are Even Cuter Than We Imagined!
Believe it or not, bumblebees like to play ball. Here's what it looks like.
9 Myths About Mushrooms BUSTED For Good
Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
Captured in Motion: The Flight of the...Dog
These photographs are so intense, the dogs in them seem to look you straight in the eye!
You Already Know - Pets are the Best Comedians!
If you own a pet, you'll probably agree with us in this one - there's nothing quite as effortlessly funny as cats and dogs!
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
You Don’t Always Have to Venture Out to See Cute Animals
Sometimes, nature comes to us. Check out these unexpected animal encounters!
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
Get Ready For Some Unusually LARGE Pets
If you think your cat or dog did a lot of growing since you first adopted them, wait till you see these extra-large (and extra cute) pets!
How To Know If Something is Safe to Eat? Check These Tips!
Let’s demystify what food safety really means and what are the different ways you can ensure you avoid harmful foods.
20 Hilarious and Heartwarming Raccoon Moments
If you take a moment to observe raccoons, you'll find they are the funniest little rascals, as these 20 hilarious and cute images prove it!
Catspotting Is Possibly the Best Outdoors Activity
Weather they're being funny or majestic, spotting a cat is always fun. Enjoy the highlights of 'Catspotting', a Facebook group that is all about furry encounters
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
What Can Be More ADORABLE than Dogs Babysitting Babies?
Dogs maybe man's best friend but they are the best protectors your babies can ever have. Find out how in this video...
17 Adorable Comics That Express Love and Warmth
These adorable animal comics by artist and illustrator Jang portray the brighter and finer things of life endearingly.
This ONE Change Can Significantly Reduce Your Cancer Risk
Recent research reveals that you don't have to exercise every day to reduce your cancer risk, doing just this small thing can help!
Have You Ever Seen Anything Cuter Than a Sleeping Owlet?
Baby owls can’t sleep upright as their heads are too heavy. So until they grow large enough they sleep on their tummy and the internet can't get enough of it.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
These Sassy Raccoons Are Sure to Lift Your Spirits
Watching these sassy raccoons without cracking a smile is impossible.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
This Video Will Make you Fall in Love with Panda Bears
If you’re somehow still not in love with panda’s, it will change after you take a look at this adorable panda compilation
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
9 Proven Tips to Help You Lose Weight Without Loose Skin
Want to lose weight and avoid loose skin? Meet the 9 most effective ways to help you achieve your goal with long-lasting results.
20 Weird Animal Eating Habits We Never Think About
The natural world can be both a weird and wonderful place, as the facts you are about to learn certainly prove.
These Tips Can Help Your Kid Develop Healthy Eating Habits
We all want our children to eat right from an early age, and with the help of this clinical dietitian, you can make that happen...
These Comedy Wildlife Photos Are Hilarious
Check out 20 of the best entries from 2018's edition of the Comedy Wildlife Photography Awards.
Hilarious! Cats Can Be So Weird and Wonderful...
We all know cats can make us feel better, so here are 20 adorable cat photos for you to enjoy!
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Need Some Cheering Up? These Pets Will Make You Smile
Need some cheering up? Let these photos put a smile on your face.
Improve Your Health with These 11 Simple and Quick Hacks
You'll Be Amazed at How Far Dogs Will Go to Beg for Food!
Here are 20 hilarious examples of begging dogs that will melt your heart and make you scream with laughter!
This Video Proves That Pigs Are Both Cute and Hilarious!
These pigs have the ability to melt your heart, but they often end up making you scream with laughter in the process!
Live Long Like the Queen: 8 Royal Secrets of Longevity!
The Queen celebrated her 92nd birthday this year. By following her way of life, you can increase your chances of living that long.
Is This the Cutest Dog Breed Ever? See For Yourself!
One of the most famous dog breeds on the internet is certainly the Shiba Inu. Here are 20 cute photos of this fantastic kind of dog!
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!
These Witty Drawings Will Really Brighten Up Your Day!
These cute drawings will make you laugh, as well as giving you some food for thought.
These Cute Pictures Show You Why You Should Have Two Pets
If you have pets, you'll know that having a troublesome twosome is better than just having one. Here are 24 awesome reasons to have two (or more) pets.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
Change Your Eating Habits For the Better With This Guide
When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.
Can You Think of Anything Cuter Than Tiny Animals?
These small pets are just too cute!
Is There Anything Cuter Than Cats Cuddling With Soft Toys?
Watching these cute little cats and kittens cuddling up to their beloved teddy bears will make anybody's heart melt...
Have Digestive Problems? Try These 14 Natural Tips!
Many people suffer from digestion problems, and although annoying they are fortunately treatable. Here are 14 natural tips to improve your digestion.
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
These Ninja Cat Photos Will Seriously Brighten Your Day!
Hisakata Hiroyuki, a Japanese photographer, dedicates his time to taking pictures of cats showing off their combative skills.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
This Is Proof That Dogs Never Lie About Who They Love
If a dog is showing you some love, they mean it because they never lie!
Challenge: Try Not to Laugh at These Hilarious Dogs
Dogs, as you're about to see, are extremely funny creatures. This video compilation will leave you laughing out loud.
These Cute and Funny Big Cat Babies Will Brighten Your Day
Big cats are fearsome beasts when they reach adulthood, but when they're babies they're too cute and funny for words.
This Is What Life Looks Like When Your Pets Take Over...
There are some of us that are kind-hearted enough to share our homes with many pets, but life can get a little chaotic. Here's what life is like with many pets.
I Can't Stop Laughing at These Cows Who Think They're Dogs
A cow probably isn't the first thing that springs to mind when thinking of man's best friend, but here are 16 photos which prove that they actually are!
WATCH: It's Essential to Ingest These Nutrients Daily
There are certain nutrients that you absolutely must absorb each day to ensure optimum body and brain function. Find out about these 6 nutrients in this video.
How To Work Out Whether You've Got a Food Intolerance
Do you think you might be suffering from a food intolerance? This informative video will help you find out.
Babies of the Wild: Mother Nature's Tiniest Wonders
These baby wild animals are just so cute and cuddly! See them in action in this adorable video!
Stop Believing These 8 Common Fitness Myths! Right Now!
Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!
These 7 Types of Hunger Can Cause You to Gain Weight
When a craving hits, determine where the source of your hunger is coming from with the help of this guide.
These Animals Don't Care and the Results Are Hilarious
Animals, like humans, as these photos prove, also have days where they just couldn't care less. These funny photos will definitely brighten your day.