16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
Can You Benefit From Halotherapy? Find Out Here
Learn about Halotherapy and what it can do for respiratory issues and some skin conditions.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
Health Test: How Should You Breathe?
One of the best things we can do for our bodies is simply to breathe, and this test will recommend the right breathing exercise for you!
15 Illuminating Quotes to Remember When You Overthink
The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
How to Help Someone Having a PANIC Attack
If you’re not sure how you should react or help a person having a panic attack, read on.
Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It
Here are some useful tips that might come in handy for those dealing with post-lockdown anxiety at the moment.
Animal Assisted Therapy Can Treat Anxiety and Dementia
Pet Therapy and Animal Assisted Therapy have been proved by numerous studies to be extremely beneficial to the health of elderly people
Who Can Benefit from Having an Emotional Support Dog?
Have an animal companion around could be a great way of managing your mental health. What does it entail?
8 Thyroid Gland Disorders that Commonly Affect Women
The thyroid is an important part of our hormonal system that regulates metabolism. Disorders in the thyroid could cause weight gain or loss.
The Many Mental Health Benefits of Rocking a Song
What happens in the brain when we sing, and how singing together builds friendship
How Many Cups of Coffee Do You Drink, and Is It Too Much?
How much caffeine can cause adverse effects on your health?
How Does Your Brain Work And How Can You Make It Stronger
Many of our emotional bursts are often caused by the secretion of hormones by the brain. High or low levels of these chemicals can be injurious to health, so use these tips to stay healthy
Can This Brazilian Tea Cure Anxiety? Time to Find Out!
Mulungu, scientifically known as erythrina mulungu, is a natural extract from the mulungu tree. Learn more here.
Take Our QUIZ: What Kind of Anxiety Do You Suffer Most?
We all suffer from some anxiety, but there are many different kinds. Which is yours? Take our test and find out.
How Do I Stop Feeling Responsible For Others' Happiness?
Taking responsibility for the happiness of others is without a doubt an immense cause of anxiety. Here's how to stop this negative habit.
Feeling Down? These 10 Foods Can Help Improve Your Mood!
Find Out Which 10 Surprising Foods Reduce Anxiety!
Anxiety is a common thing that any of us may experience, but by adding these 10 foods to the menu you can make a difference and prevent it!
What's Triggering Your Anxiety? 8 Surprising Causes
8 possible medical conditions that may be causing you to feel anxious.
9 Ways to Tell That Someone is Hiding Depression
Depression is a common disorder, but many of those with suffer from it try to hide it - these 9 signs will tell you if someone you know is depressed.
Be Aware of the 15 Silent Signs of Childhood Anxiety
When kids are worried or feeling anxious they don't always have the courage to tell anyone, and this can be an absolute nightmare for concerned parents. Here are 15 silent warning signs that your child may be suffering from anxiety.
8 Calming Questions to Ask When We’re Worried and Stressed
Professional psychologists recommend that you ask yourself the following 8 questions whenever you feel stressed or anxious.
Suffer From Anxiety? Here's How to Avoid Panic Attacks
Learn all about panic attacks, including what causes them, and how you can effectively prevent them and deal with them when they occur.
Since Drinking This Lemonade My Mood Has Improved
The phrase "When Life Gives You Lemons, Make Lemonade" has never been more relevant with this simple natural recipe to help you overcome depression.
14 Great Ways That You Can Manage Stress and Anxiety
Don’t let anxiety and stress get the best of you. Here are some tips that'll show you how to cope with stress and anxiety successfully.
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
Here's The Ultimate Relaxation Guide to Erase Your Stress
We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide might be just what you need.
20 Things You Can Do When You're Feeling Anxious
Stress can poison our daily life, but there are some small ways reduce it you can easily try.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
These Common Habits Make Our Anxiety Worse
Experts believe that certain attitudes and habits are amplifying your stress levels.
Learn Three Vagus Nerve Exercises for Anxiety Relief
In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.
This Breathing Exercise Kills Anxiety in Just 5 Minutes!
Neuroscientists say there’s a simple breathing technique that can kill anxiety and stress in less than five minutes. Find out how.
12 Harmful Thinking Patterns That Perpetuate Stress
Some of the subconscious thinking patterns people have can be very harmful to their mental health.
This Playlist Will Ease You Into a New Drawing Hobby
Coloring and drawing have been shown to reduce stress and anxiety. We put together a playlist that will aid you on your new drawing journey.
8 Methods Used By Psychologists to Relieve Stress
Psychologists also experience stress and anxiety, however, they have methods of dealing with it. Learn their methods here!
These People Don't Care About Safety – 16 Funny Pics
Here are some hilarious examples of safety fails that will make your heart skip a beat.
Do Our Cats Love Us? A Fascinating Experiment
This cat owner decided to put his 2 cats to a test usually prescribed to toddlers.
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
This Unique Photo Quiz Will Guess Your Anxiety Levels
This quiz is both beautiful and helpful. It uses your response to carefully made questions about paintings to determine your anxiety level
Straw Breathing: A Quick Way to Lower Your Anxiety!
Therapist Julia Harkleroad demonstrates an anxiety-reducing technique called straw breathing.
When Getting Out of Bed Seems Impossible, Try These Tips
When you feel down and can't get out of bed, learn to think positively and remember all the good things in life, here's how
Keeping Your Dog Safe and Calm During Firework Festivities
Dogs are especially susceptible to panic attacks because of fireworks. Here's how to keep the calm and safe.
Cats Are Heartless? Watch What This Cat Does for a Friend
Dog with separation anxiety receives unexpected help from cat
Combat Anxiety With This 5-Minute Method
This technique is scientifically-proven to be an effective treatment of anxiety, stress and anger management, and it only takes 5 minutes to do...
Use This Interactive Presentation to Calm Your Worries...
This interactive presentation will help you get to a state of peace and calm.
How to Identify Anxiety in Your Child and Help Them Cope
More and more children in the world are now having to deal with stress and anxiety. Learn how to identify signs in your child and how you can help them!
Learn 8 Methods Used By Psychologists to Relieve Stress!
This is One of the Easiest Ways to Reduce Your Stress!
If you find yourself experiencing stress, try out this mindful breathing technique!
Feeling Hot? Discover The 6 Reasons For Hot Flashes!
Hot flashes are often attributed to menopause, but they have other causes that may affect you at any age, no matter what your sex. Discover them in the next article.
These 10 Vital Nutrients Will Help Boost Your Mood!
Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.
Anxious or Depressed? Perhaps It's an Existential Crisis
Have you ever felt anxious or depressed without really knowing why? You might just be experiencing an existential crisis. Learn more here.
A Beautiful Way to Relax is Listening to Allan Watts...
This great talk will give you some great food for thought, and explains why many people often feel stressed out.
Use Your Cell Phone to Relieve Your Anxiety and Stress
These 7 apps could be the best on the market today for helping you tackle anxiety and stress. And the good news is that most of them are free.
Suffer From Anxiety? Use This Technique to Calm Down
Anxiety can be experienced in many different situation. One technique that can help fight anxiety is known as "Alternate Nostril Breathing".
16 Smartphone Apps That Can Help You Deal with Anxiety
We're all suffering from stress to some degree. These handy apps will help you relax wherever you are!