anti inflammation

The ABC of Anti-Inflammatory Vitamins: Which Are the Best?

Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.

How Can Apples Benefit Your Skin?

Read this post to find out about the benefits of apples for the skin and ways you can incorporate them into your skincare routine.

These Anti-Inflammatory Foods Can Relieve Joint Pain

In this article, we discuss the foods that can reduce inflammation and soothe joint pain.

This Antioxidant-Rich Spice is Great For Your Health!

Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?

Salmon vs. Tuna: The Key Differences You Should Know

Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?

Vitamin K - Health Benefits, Sources & Signs of Deficiency

This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.

This Vitamin Is Essential For Good Memory and Eyesight!

Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.

5 Impressive Health Benefits of Peanuts You Never Knew

In this article, we learn about some lesser-known but important benefits of eating peanuts.

Learn How to Make Natural and Healthy Food Coloring at Home

Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!

Fight Inflammation and Pain the New, Natural Way!

The Luminas patch represents a new generation and attitude in fighting off inflammation and treating chronic and other kinds of pain. It can be put on the area of pain directly such as the lower back or neck.

You’ll Go Nuts Knowing the Health Benefits of Hazelnuts

Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.

8 Herbs That Will Help You Cool Down This Summer

Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!

This Underrated Food Is Great For Your Heart & Weight Loss

Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.

Cacao Nibs Are the Healthiest Option for Chocolate Lovers

Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.

This Underrated Food Is Much Healthier Than You Think!

The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.

8 Little-Known but Amazing Health Benefits of Cloves

Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.

10 Foods That Alleviate Dry and Flaky Skin

Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness

Some Foods Can Make You Smell - 10 of the Worst Offenders

Have you ever noticed that drinking coffee affects your breath and makes you sweat more? You’re not imagining it! Certain foods do cause body odor...

6 Remarkable Health Benefits of Dandelion Tea

Dandelions are good for more than just blowing off their seeds to make a wish come true... As a matter of fact, tea made of dandelions is extremely healthy!

8 Harmful Side Effects of Not Getting Adequate Protein

Here are some clear signs and symptoms that will help you spot a protein deficiency.

Coffee Jitters? 7 Ways to Get Caffeine Out of Your System

Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.

The Scientifically Proven Health Benefits of Bone Broth

Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.

Just a Handful of These Seeds Can Really Help Your Health!

It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.

Doctor’s Recommendation: What To Eat When You’re Sick?

The foods & drinks you choose to consume can make a difference in how long it takes for you to recover from a cold. Here is what doctors say on the topic.

Eating These 9 Common Foods Raw Is Extremely Dangerous

These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing

8 Foods That Promote Healthy Aging Everyone Must Know

With age, our dietary needs change, but few people know what these changes are. Here are 8 foods you should consider eating more of if you're over 50

Tea vs. Coffee: Which One’s Better For YOU?

Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!

Boost Your Immune Health With This Ayurvedic Drink

Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.

Why Alcohol Can Raise Your Risk of Getting the Coronavirus

Excessive drinking, even occasionally, is the major culprit that can make a dent in your immune protection and raise your risk of becoming sick.

Bring Your Skin to Life With Manuka Honey Creams

in this article we will examine Manuka honey and the best way to use it to restore your skin.

These Berries Are Hiding a Multitude of Health Benefits

Sea buckthorn is an often overlooked fruit, which is a real shame, as these little orange berries have so many incredible health benefits

Just a Teaspoon of This Herb a Day Will Make You Healthier

Do you love adding cardamon to foods and drinks? If so, you're in luck, as this aromatic spice is just as healthy as it is tasty

Science Says Chocolate & Coffee May Prevent an Early Death

Learn how anti-inflammatory foods, such as chocolate, olive oil, fruits and vegetables can keep you from dying early.

10 Collagen-Boosting Foods That'll Keep Your Skin Young

If you want to maintain healthy and younger-looking skin, then you really need to eat these collagen-boosting foods.

Who Can Benefit From Lymphatic Drainage Massage?

Learn about the lymphatic system and how a lymphatic drainage massage can help you even with the common cold.

The Good Dietary Habits For a Healthy, Lean Body After 50

In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.

Pickle Juice Is Incredibly Useful! Learn All About It Here...

Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.

Why You Should Include Oaknuts in Your Diet

Acorns aren’t known for their nutritional value, but these wild nuts are rich in nutrients.

Drink This Plant-Based Milk and Lead a Healthy Life

Hemp milk is a plant-based beverage that has many health benefits.

This Wonderful Oil Fights Inflammation and Aids Metabolism

Find out why flaxseed oil deserves a place in your home and learn several ways to use it.

Do Essential Oils Benefit the Immune System?

There’s a lot of buzz about using essential oils to enhance immune health lately. Is it true?

These Apples Do More Than Keep the Doc Away

This photo collection features 10 of the world's most unique apples. Who knew this was such an interesting fruit?

Black Cumin Oil - 5 Remarkable Health Benefits and Uses

This guide explores 5 proven health benefits of black seed oil and explains how to use it at home.

The Most Effective Home Remedies For Poison Ivy

Got a poison ivy rash? Banana peels, baking soda, aloe, and other home remedies listed here can alleviate uncomfortable symptoms and speed up the healing process.

Relieve Intestinal Gas Pain Instantly With These Remedies

The home remedies listed in this article can effectively relieve trapped intestinal gas discomfort and pain.

11 Signs You May Have a Food Intolerance

If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!

How to Reduce Blood Triglycerides? 8 Expert Backed Tips

High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.

What To Eat and Drink When You Are Dehydrated

Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.

The BEST Drinks to Replenish Your Body After A Workout

What you consume to refuel your body after a workout really matters. The good news is, you really don't have to stick to plain water...

5 Useful Tips For Exercising in the Summer Heat

It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.

Has the Covid-19 Pandemic Affected Our Immune Systems?

After a year of relative isolation, we are slowly going back to our routines. Has lockdown affected our immune systems? This is what is currently known.

Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?

For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease, but is it even true?

These Nutrition Apps Will Help You Lead a Healthy Life

These free food and nutrition apps will help you lead a healthy lifestyle.

Honey vs. Maple Syrup – Which Sweetener Should I Use?

There are plenty of key differences between honey and maple syrup than you probably realized.

8 Foods Not Worth Saving As Leftovers For Health Reasons

If you’re not a fan of leftovers, you may be onto something. You probably shouldn't reheat these leftover foods for health reasons.

10 Creative Ways to Sneak More Walking Into Your Day

Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!

These Food Cravings Could Indicate Health Problems

Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.

The Science Behind the Good Taste of Leftovers

Do you feel leftover food tastes different? it's not just in your head. Here's the science behind it, and which foods make the best leftovers.

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

What is Chlorophyll? All You Need to Know

Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.

These Healthy Habits Are Not So Beneficial For Diabetes

These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!

You Don’t Need to Give Up Bread if You Want to Lose Weight

If you love bread, you will be happy to learn that eating it in moderation can actually be beneficial for your weight loss.

Don’t Toss Old Garments: Here Are 7 Better Ideas

Not all the cast offs from your closet are destined for the trash. In fact, there are plenty of better things you could do with your old clothes. Here are 7 examples.

How Much Fiber Is TOO Much? Signs of Excess Fiber Intake

It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake.