Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
Catspotting Is Possibly the Best Outdoors Activity
Weather they're being funny or majestic, spotting a cat is always fun. Enjoy the highlights of 'Catspotting', a Facebook group that is all about furry encounters
7 Routine Breaking Indoor Activities For Kids
Here are 7 screen-less indoor activities you can do with the children to create some good long-term memories.
Try These Fun, Outdoor Activities with Your Children
Here are 10 outdoor activities I've tried with my grandkids - and they loved them.
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
This Active Ingredient Is One of Nature's Best Gifts
Only recently has the western world discovered the incredible benefits of an ingredient many in the world already knew about.
Yoga for Seniors: Stay Active with Seated Moves
These gentle yoga exercises are perfect for seniors!
13 Fun Activities That Help Babies Better Develop
In the first weeks of life, your baby will usually be busy sleeping and eating. to add some excitement to this routine, do these 13 activities!
These Are 15 of the Most Dangerous Summer Activities
According to medical professionals, summer is known as “trauma season.” Here are 15 of the most dangerous summer activities.
8 Everyday Activities That are Damaging Your Spine
Here's a list of everyday activities that harm your spine.
The Reason Indonesia Is Home To SO MANY Active Volcanoes
Indonesia has more active volcanoes than any other place on Earth. This video explains why so much volcanic activity is centered in one country.
13 Fun Activities That Help Babies Develop Properly
Make An Active Volcano That Also Doubles As a Working Lamp
Here’s a step by step guide to making an absolutely stunning active volcano model and turning it into a resin and wood based lamp.
21 Super Creative Ideas For Fun Activities With Kids!
You don't have to be young to help children develop with these 21 fun activities. See for yourself and help that little darling grow up strong and happy!
6 YouTube Channels for Seniors Looking to Stay Active
These YouTube channels are making lives easy for senior citizens.
7 Anxiety-Inducing Activities You Are Unknowingly Doing
Be careful! These supposedly calming common habits are making you more anxious.
Ever Wondered How Risky an Activity Is? Here Are the Stats!
Although you might know the leading causes of death in your country, have you ever thought about your chance of dying from a certain activity? Take a look.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
11 Common Herbs Known For Their ANTIVIRAL Activity
These 11 common herbs have stood both the test of time and scientific scrutiny, and are widely known for their antiviral activity.
14 Fun Backyard Activities for Kids to Enjoy This Summer
Get your kids and grand-kids out of the house with these 14 enjoyable games and activities.
14 Sneaky Ways You Can Increase Your Physical Activity
There are a number of things we can do to increase the amount of exercise that we do. Here are 14 of them:
These 10 Active Volcanoes Could Violently Explode Any Day
Most volcanoes are extinct, many are dormant, but a select few are active, waiting to erupt. Here are the 10 most dangerous, magnificent volcanoes in the world.
9 Fun Gardening Activities To Get Your Kids Involved!
Want to get the kids involved in the garden but don't know how? Try these next 9 activities that we're sure they'll love!
Discover the Ideal Morning Routine to Activate Your Brain...
If you struggle to wake yourself up every morning, then this video might just have the perfect solution for you.
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
Fun Activity for Kids: Print Out These Coloring Pages!
Summer vacation is here, and the kids and grand-kids are coming over. Print out some of these funny coloring pages to enjoy some fun time together!
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
This List Shows You the "Bucket List" Activities of 2018
These are some truly amazing things to do around the world, but the Time Out DO List just made it a whole lot easier to choose which ones...
This is One leisure Activity I Have to Try. What Fun.
An incredibly fun way to pass an afternoon.
This is How to Activate Your Brain's Ability to Learn
A recent study has shown that overlearning might improve performance in a particular task by altering the chemicals in the brain that "lock" in training.
7 Great Activities That'll Make a Rainy Day a Fun One!
If the weather is grim, here are 7 things that you can do to make a rainy day a fun-filled one.
Looking For a Fun Home Activity? You Need a Deck of Cards!
Most houses have endless decks of playing cards that are likely being unused, and these interesting crafts give playing cards a new purpose
16 Lazy Fixes From Those Averse to Any Activity
Some people are so lazy they find genius ways to do as little work as possible.
He May Be 90, But Age Doesn't Stop Him From Being Active
Can you believe this inspiring man is 90 year's old?
What Does Google Know about You? Here's How to Check!
Google knows much more about you than you probably realize. Here's how you can see and delete what it knows.
7 Ways to Connect With a Family Member With Dementia
Here are a few ways you can spend quality time with a loved one with dementia that will be both fun and beneficial for the entire family!
Which Exercise Routine Do Experts Recommend for YOU?
Learn how much and what type of exercise experts recommend for your age group. You might be surprised!
Has the Cure to Child Depression Been Found? Possibly
Study finds intriguing correlation between depression in boys and this activity
Google Is Watching You - Here's How to Stop It
Stories about Google watching you aren't really that far removed from the truth as you imagine. Here's how to use Google's My Activity page.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
10 Artistic Self Portraits in Front of an Erupting Volcano
This photographer took 10 self-portraits in front of an actively erupting volcano. Brave and magical!
32 Great Ideas For Painting With Kids
Enjoy some real creative ideas and projects with kids or with a fun-loving adult.
Some People Are Truly Capable of Remarkable Things!
Some people are truly incredible and are capable of remarkable things. Take a look!
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Do You Want to Be HAPPY? Try These Amazing Brain Exercises
If you want to become a much happier person by doing a few simple scientifically-accredited exercises, this article is for you.
How Many Calories Do You Burn Without Exercising?
If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
10 Things You Need To Know If You Have a Thyroid Problem
There are many preventative treatments for common thyroid issues, but apart from medication, it is important to know how and what to eat!
10 Things You Need To Know If You Have a Thyroid Problem!
Is Walking Actually Better For Your Health Than Running?
If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are
Forget Pills! Here's How to Naturally Ingest Aspirin
Did you know that aspirin's active ingredient can be obtained from many different kinds of plants? Find out more here.
Now Make Your Own Eyeliner At Home with Natural Products
You can make your own eyeliner at home using these simple natural products. Check out these 3 easy recipes.
Why Do We Sometimes Hallucinate? Find Out Here!
In this informative TED-Ed video, Elizabeth Cox details the science of hallucinations.
10 of the World's Best Sports And Extreme Destinations
When traveling, we often forgo our exercise regimen, now you don't have to with these 10 sport-centered destinations around the world!
A Long Dormant Volcano Erupts Near Reykjavik in Iceland
You probably heard in the news that a long-dormant volcano erupted just recently in Iceland. Well, this brave Icelandic reporter decided to go there...
Is Manuka Honey Really a Superfood? All is Revealed Here!
Manuka honey is often touted as a superfood, but is it? Find out more here!
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
Eating with Dignity - Innovative Spoon Prevents Tremors!
An innovative spoon that senses the tremors of your hand and actively compensates to make sure nothing spills! Take a look!
The Smartest Wheel in the World - Wow!
In a world becoming greener, and with bicycling being such a healthy activity, this wheel may revolutionize what it means to ride a bike.
This One Computer Key Is Used for a Myriad of Shortcuts!
The 'Win' key is usally thought to only bring up the start menu. It actually does a whole lot more. Get a load of these dozens of shortcuts!
This Plant Can Help You Fight Diabetes and Atherosclerosis
Diabetes and atherosclerosis are two of the most common and severe diseases, but it turns out that they have a natural, and scientifically-proven treatment.
7 Brain Functions We May Soon Be Able to Control
A lot of our brain activity is run by neurons and the exciting news is that scientists have detected 7 impulses we will soon be able to control.
Harvard Psychiatrist: How to Invest in Your Happiness
A Harvard psychiatrist delves into the importance of maintaining active relationships to foster happiness.
5 Things to Know Before Abandoning Your Exercise Routine
5 negative experiences your body will go through if you stop exercising on a regular basis.
Learn to Exercise Safely With Arthritis and Joint Pain
Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.
Joke: A Very Cheeky Question!
Two elderly ladies had been friends for many decades. Over the years they had shared all kinds of activities...
More Seniors Should Wear Smartwatches, Here's Why
Smartwatches aren’t just for fitness enthusiasts; it can make for the perfect gift for seniors. Here’s why…
Discover 8 Powerful Health Benefits of the Kava Plant
The kava plant can offer you a whole range of health benefits. Learn all about it here.
Maintain Your Brain: 15 Methods to Improve Brain Function
Like our muscles, the brain can also be strengthened and maintained in excellent condition, with proper practice. Learn 15 simple ways to train your brain today!
Can't Sleep? Don't Let Stress Get to You!
Waking up at night? This could be the cause...
This ONE Change Can Significantly Reduce Your Cancer Risk
Recent research reveals that you don't have to exercise every day to reduce your cancer risk, doing just this small thing can help!
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
This Common Habit Could Be Quickening Your Ageing Process
Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.
Animal Assisted Therapy Can Treat Anxiety and Dementia
Pet Therapy and Animal Assisted Therapy have been proved by numerous studies to be extremely beneficial to the health of elderly people
A Guide to Boosting Your Brain Power Naturally
Find new ways to ensure your brain remains active and at its peak with these 8 tips.
Digital Detox: Reclaiming Your Life from Screen Addiction
This article delves into the significance of a digital detox, offering practical steps to reclaim your life from screen addiction.
This Week in Health Tips!
Learn more ways to care about your health and well-being with these informative health tips.
1 Hour a Week: This Workout Will Keep Your Heart Healthy
An hour of anaerobic exercise a week can keep your heart healthy and prevent various heart diseases, according to a new study from the University of Iowa.
Reduce the Risk of Alzheimer’s with These Lifestyle Tips
Simple lifestyle changes can prevent the onset of Alzheimer's or dementia.
Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
The Link Between Excessive TV Watching & Cognitive Decline
Three recent studies find that the more TV you watch in your 40s to 60s, the greater your risk of brain health issues later in life. What can you do about it?
These DIY Toys Couldn't Be Easier to Make!
Whether you're looking for a new hobby or a way to save yourself a fortune on kids' toys and activities, this video box has certainly got you covered!
Thousands of Years Later, These Volcanoes are Campsites!
With a little under 300 volcanoes spread across the country, some of these eruptions are incredible locations to visit for hiking and skiing
16 Surprising Things I Never Knew About Sleeping!
Who knew there was so much we don't know about our most popular activity! Here are 16 facts you may not have known about your sleep.
6 Surprising Signs That Indicate You’re Not Moving Enough
If you aren’t physically active, your body will let you know this through these subtle but clear signs.
The Metabolic Harms of Irregular Sleep and Meals
This video explains how the lack of good sleep and good food harms us.
Paint By Number: Coloring Pages For Kids of All Ages!
These color-by-number pages can bring so much fun to the little kids visiting you.
Does Your Child or Grandchild Sit in This Dangerous Pose?
There is a worrying argument that one of the most common kneeling poses that children make is damaging their health.
Now It’s Official: Study Finds Gardening Makes You Happier
It's no secret spending time outdoors is beneficial for mental health, but a new Princeton study makes it official - those who garden are happier.
7 Signs a Child May Be Developing Mental Illness
We have compiled 7 signs that may indicate a mental disorder in children that should not be ignored.
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
Curcumin Is Just Starting to Catch On In Europe...
While the health benefits of curcumin have long been known in Asia, this incredible herb is only just starting to catch on in Europe. Learn more here.
As a Parent, This is What I'd Like My Friends to Know...
Having kids changes things, especially friendships. Here’s an insider’s guide into why young parents suddenly become anti-social.
This 7-Day Training Plan Is the Best Way to Start the Year
This workout will give you something different to do each day, and you'll be amazed how it improves not just your body, but your mind too.
Family Lifestyle Tips for Wellness
Here are a few tips to guarantee the wellness of your family.
Adorable and Hilarious: This Tiny Donkey Thinks He's a Dog
Look at this cute donkey go about his daily "doglike" activities - playing with a ball, doing tricks & cuddling - and you'll understand why he stole our hearts!
Lady Obama Presents: Evolution of Mom Dance!
Whatever else you think of her, you've got to hand it to first lady Michelle Obama, she doesn't just talk about getting up and doing some physical activity, she also demonstrates!
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.