What Should You Eat For Breakfast?
The foods that we eat on an empty stomach can have a positive or negative impact on our digestive system. Find out which foods are good and which aren't here!
Peanut Butter vs Almond Butter - Which Is Healthier?
Let’s compare the nutritional value of peanut and almond butter and try to determine which of these two nut butters has greater health benefits.
This Simple Exercise Will Get You Off the Couch in No Time!
Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!
These Pre-Packaged Foods Are Unhealthier Than You Imagined
Convenience food have made everything quicker, but some of them are super-unhealthy. Here are 15 convenience foods your really should avoid.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
7 Invaluable Secrets to Ensure Your Longevity
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
10 Things Your Feet Can Tell You About Your Health
Your feet can tell you a lot more about your health than you ever imagined. Here are 10 signs your feet can give you about your health.
Musty House Air? Try These 10 Oxygen Releasing Plants!
Having plants in the house is of course a great idea. But which ones should you choose? Here are 10 of the very best freshness inspiring potted plants.
Why Do Gold Medalists Bite Their Medal?
This short video explains why gold medalists bite their medals...
Don't Waste Watermelon Rinds! Here's What to Do Instead
Don't throw away your watermelon rinds! Here are 6 recipes with them as the main ingredient.
Is Brown Urine a Cause For Concern? Yes, Sometimes
Having dark-colored or brown urine is not uncommon. Read on to learn more about the causes of brown urine.
9 Simple Lifestyle Tweaks That Prevent Blood Clots
Preventing blood clots is beneficial and advised for all of us - and here are 9 simple lifestyle changes that will help you achieve that goal.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
Make Upside-Down Banana Cake in Less Than 1 Hour
Have you ever tried the famous upside-down banana cake?
The Best Exercises For a Twisted Back
Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!
10 Things You Should Always Have in Your Medicine Cabinet
Here are 10 medical supplies doctors recommend keeping at home.
Adjust Your Car Seat to YOUR Own Body
Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.
This 100-Year-Old Is the World's Oldest Female Powerlifter
This 100-year-old lady from Florida is the oldest competitive female powerlifter in the world.
Busting Some Common Ear and Nose Myths With ENT Doctors
Watch two ENT doctors bust some commonly believed myths about the ear and nose.
Simple Solutions to 6 Beginners Salad Mistakes
Do you enjoy eating salad, or do you swallow it like a pill? This guide goes through 6 salad mistakes and delicious solutions to every one of them!
9 Natural and Proven Ways to Boost Testosterone Levels
Learn about the natural ways to boost testosterone levels in this informative guide.
Sleeping Tips: Improve Your Most Important Sleep Stage
A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.
Make a Moist Chocolate Cake Without Using Any Flour!
Learn how to make a deliciously moist chocolate cake without using any flour.
8 Migraine Signs That Can Appear Days Before an Attack
The first symptoms of an approaching migraine can appear days before an attack. Learn to recognize them and prevent a migraine episode in its tracks.
Extreme Sports - Surfing the Largest Waves Ever!
Would you ever dare to surf 31-feet tall waves amid a hurricane? These extreme sports athletes did, and the video is both shocking and spectacular!
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
This Delightful Dessert Combines Flan and Castella Cake
Learn how to make Castella Creme Caramel - a dessert that combines flan and castella cake.
WARNING! These Bathroom Habits Can Lead to Urinary Issues
Both of these common bathroom habits are harmful to your bladder.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
5 Dessert Recipes in 5 Ingredients or Less!
Check out these easy and refreshing dessert recipes that use 5 ingredients or less!
These Elastic Bands Are the Best Workout Tool for Seniors
Resistance bands are a great tool for strength training in older adults.
This Nutrient Is Vital For Sharp Vision and Healthy Joints
Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!
5 Effective Ways to Get Rid of Bunions Without Surgery
Struggling with bunion pain? These tips will help.
Type 1 & Type 2 Diabetes - What Are the Stages & Symptoms?
Both type 1 diabetes and type 2 diabetes exhibit specific patterns that are important for patients and caretakers to recognize.
Artistic Swimming Show Inspired by Michael Jackson - Wow!
Watch this performance of a lifetime, where a duet of synchronized swimmers recreare a routine inspired by the King of Pop!
A Simple Self-Massage For Sore and Achy HANDS
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
Explaining Fibromyalgia and the Pain it Causes
This video sheds some light on this mysterious disease.
3 Must See Sandwich Ideas From a Celebrity Chef
From a juicy steak sandwich to a loaf of bread with a delicious surprise inside - these are the most outstanding sandwiches we've ever seen!
Zucchini May Be My New Favorite Vegetable - Wow!
With these 5 zucchini recipes, I'll gladly start eating healthy every day!
20 Moments That Made the 2020 Olympics Unforgettable
These powerful and wholesome moments made the long-awaited 2020 Tokyo Olympics even more amazing.
7 Recovery Exercises For Stroke Survivors
The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.
78-Year-Old Ate Cookie Dough Weekly, She Nearly Died
In yet another shocking case study, an emergency room doctor describes the real medical case of a woman who got into the ER after eating raw cookie dough.
The Surprising Origin of the Frozen TV Dinner
Frozen 'TV dinners' once dominated the American market. This is the surprising origins story of this popular food.
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
The MOST Common Types of Arthritis and How They Differ
Did you know that there are at least 50 different types of arthritis? These are the 8 most common types.
How Do Olympic Divers Make SUCH Small Splashes?
How do Olympic divers manage to make the tiniest possible splash? Team USA's head diving coach explains the inner workings of the sport.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
Natural Compound in Essential Oils May Benefit Parkinson’s
A plant-based compound called farnesol is capable of preventing the brain cells affected by Parkinson’s disease from dying off.
Don’t Buy Into These 11 Myths on Foot Hygiene and Health
Is there really a “correct” way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.
4 Ingenious Ways to Use Canned Seafood in Recipes
Is seafood on a budget possible? Chef Dan Giusti says 'yes,' and all you have to do is learn to utilize canned seafood.
Classic Comfort Food: A Hot Bowl of Potatoes Romanoff
If you love potatoes, then you must try making the delicious Potatoes Romanoff.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Learn How to Make a Rich and Delicious Red Velvet Cake
Learn how to make the fluffiest and richest red velvet cake ever. It’s the perfect dessert for birthdays, holidays, and of course, Valentine’s Day!
This Sign On Your Face May Indicate Liver Disease
A seemingly benign skin mark called a spider angioma can be indicative of liver disease and other chronic health conditions.
When Things Didn’t Go to Plan at the Olympic Games
The Olympics has not been short of strange moments. But these bizarre blunders sound almost made-up.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
5 Healthy Summer Soups to Keep You Chilled This Summer
Soups don’t always need to be served piping hot. Here are some chilled soup recipes that you can enjoy this summer.
Why Is the “Wolf Turn” Such a Big Deal In Gymnastics?
The 'wolf turn' is a gymnastics move highly valued by Olympic judges and notoriously difficult to do...
The Connection Between ADHD and Sleep
Is too little sleep connected to the onset of ADHD?
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
7 Things Your Kids Will Never Ever Forget About You...
The impression you made on your children and grandchildren is something that they will always love you for. They will never let go of those sweet memories.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
This Race Is One of the TOUGHEST In the Olympics
The record for the 400-meter hurdles race was broken in 2021, for the first time after 25 years. Here's why this race is among the toughest in the Olympics.
Everything You Need to Know About the Gut-Brain Connection
The gut bacteria in our body can influence our mood, thoughts, and brain. Find out how.
Snoring at Night? 6 Things That Could Be Causing the Issue
Snoring is more than a minor annoyance. Here, we list 6 possible causes of snoring and ways to address them.
Study Finds a Painless Way to Monitor Blood Sugar Levels
A new study found that continuous glucose monitors improve blood sugar control and quality of life in diabetes patients - pain-free.
Just How Germy Are Subways Across the Globe?
What germs survive and thrive in subways across the globe? Are any of them harmful to humans? Hear the answer in this video.
This Extra Moist Blueberry Bread Pudding is Just So Yummy!
Watch this video to make an extra moist homemade blueberry bread pudding.
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
7 Common Items Contaminated by Toxic Forever Chemicals
Despite their toxic impact on human health, toxic "forever chemicals" can still be found in many common household items.
Learn to Conjure Up Over 30 Different Cocktails!
New York bartender Jeff Solomon explains how to mix almost every cocktail he’s been asked to mix, step by step.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
6 Olympic Athletes Who Sold Their Medals
Find out why these 6 Olympic athletes decided to sell their gold and silver medals.
How To Make a Soft and Delicious New York-Style Bagel
Learn how to make a delicious and chewy New York-style bagel!
Shoulder Pain Relief in Less Than a Minute is Possible!
The shoulders are the first to react to stress or physical tension. These 6 exercises will help your release tension and pain in the shoulders.
WARNING! Drinking Too Much Coffee Can Damage Your Brain
Drinking coffee in excess increases the risk of dementia, stroke, and even reduces brain volume.
8 Food Ingredients That Are BANNED Outside of the US
Some harmful chemical flavorings, additives & other ingredients are still commonly used in the US. These 8 ingredients are actually banned in other countries.
Trying to Lose Weight This Summer? These Foods Will Help
These are the best summer foods to eat right now if you’re trying to lose weight.
The Delightful Russian Breakfast You Never Knew About
Learn how to make Syrniki, a delicious Russian breakfast of cheese pancakes.
Classic Fish and Chips Recipe You Can Try at Home
Star chef Gordon Ramsay shows how to make classic fish and chips at home.
Scientists Have Found a Cure for "Aged" Brain Diseases
A study discovered a new group of compounds capable of treating Alzheimer's disease and Parkinson's disease.
10 Bizarre Olympics Stories That Are Hard to Believe
The Olympic Games have never been short of drama and controversy. Here’s a look back at some of the strangest moments and tales from past Olympics.
Not All COVID Jabs Work Equally Well For the Delta Strain
How well do existing vaccines prevent illness and hospitalizations triggered by the Delta variant of COVID-19?
How To Make a Better Deli-Style Sandwich AT HOME
You won't hear these sandwich-making tips anywhere else!
How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
What a Dopamine Detox Is and How To Do It
In this video, we will see how one can perform a dopamine detox - a way to get off the dopamine habit.
Relieve Pain in the Feet and Heels in Just a Few Minutes!
Do you experience frequent pain at the bottom of the feet? If so, check out these simple exercises for instant relief!
Let's Learn How to Make One of Spain's Most Classic Dishes
Learn how to prepare the classic Spanish dish, Poor Man´s Eggs & Potatoes.
Listen to the Story of a Woman Who Had COVID-19 For a Year
This young woman is a professor of social epidemiology, and her story is one everyone must hear. She shares her experience of having COVID-19 for a full year.
5 Crazy and Unusual Chocolate Bars You Can Make at Home
Love chocolates? Then try these making amazingly yummy and giant candy bars at home...
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
10 Easy and Fun Drawing Tutorials For Kids and Beginners
If you need a creative activity to keep the little ones engaged, look no further than these 10 fun and easy animal drawing tutorials!
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
The Biggest Migraine Myths You Should Be Aware Of
Migraines are not just headaches. They’re a complex, poorly understood & debilitating neurological condition. Here’s what we all get wrong about migraines.
Oats Egg Omelet – A Healthy High Protein Breakfast
Learn how to make a delicious and healthy oats omelette by following this recipe.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
Water Trapped In Your Ears? 8 Easy Ways to Clear Your Ears
Having water trapped in your ears isn’t just extremely annoying, but it’s also quite risky. Learn to get rid of the water stuck in your ears promptly and effectively.
Suffer From Dizziness? These Home Remedies Can Help
We all experience dizziness from time to time. These home remedies will help alleviate the symptoms.