Why Does Your Chest Hurt As You Breathe Deeply?
Painful breathing is an alarming symptom. What conditions does this symptom point towards?
These Athletic People are Breaking the Laws of Physics!
Let these successful athletes show you just how far the human body can go
The Fastest & Most Foolproof Chicken You'll Ever Make!
My favorite part of this recipe is that the chicken has an extra crispy crust but stays super juicy on the inside!
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Now You Can Make Your Own Vitamin D Supplements at Home!
Vitamin D has incredible health benefits. Here's how you can make some Vitamin D supplements at home.
What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
7 Widespread Causes of Wrist Pain You Should Know
We review several major causes of wrist pain in this informative guide.
8 Ways to Minimize the Risk of Colon Cancer
These preventive measures help cut down your risk of colon cancer.
18 Smart Ways of Getting Rid of Warts at Home
Warts are a nuisance no one wants to deal with, they can even become cancerous! Find out 18 ways to get rid of them naturally by reading this article!
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
Is There Such a Thing As an Undetectable Poison?
This video explains why the smell of almonds is as appetizing as it is dangerous...
These Chicken Burritos Are to Die For!
These chicken burritos are delicious, nutritious, quick, and oh-so-easy to make!
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
For a Healthy & Nutritious Breakfast Try Oat Muffins!
For a healthy breakfast to go try these healthy and delicious oats.
Psychiatrist Shares the Golden Rule of Brain Health
'Bright Minds,' is the golden rule for long-term cognitive and brain health. Learn what stands behind this acronym here.
Even Professional Athletes Can Be Sore Losers
Even professional athletes can sometimes lose their cool when they lose the match.
What Are Antibiotics Made Of?
What are antibiotics made of and how do they work?
The Various Causes and Treatments of Yellow Toenails
Several reasons lead to a yellowing toenail. Let's review these causes and ways to treat them.
Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?
In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.
Meet the Most Iconic Winter Olympians of All Time
The Winter Olympics is all set to begin. Let’s look at some of the most iconic athletes who left their mark in the tournament.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
Is It Scientifically Possible To Slow Our Own Aging?
Scientists are discovering ways to add years to our lives and make later life more enjoyable.
What’s the Best Way to Remove Skin Tags?
What is the best and safest way to remove skin tags?
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Studies Show: By Lifting Dumbbells You Can Live Longer
Research shows that lifting dumbbells can help you live longer. Find out how.
This Guide Will Help Your Baby Sleep All Night Long
Is your baby having trouble sleeping through the night? These tips will help.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
2021 Recap in Guinness World Records
Enjoy all of 2021's Guinness World Records in one 30-minute video. And by all accounts, that indeed was a record-breaking year.
Why All Soccer Fans Will Soon Travel to South Korea
South Korea will soon take over the world of soccer, and it will do so by building one of the most impressive and massive football stadiums on the planet.
Introduction to Tai Chi Walking - Try it Safely At Home!
Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility and meditation
Turkey Pasta in Under 10 Minutes - What a Great Find!
Got less than an hour to cook, eat, and clean the kitchen on a weeknight? Then this 10-minute turkey pasta is the perfect recipe to make!
Recipe: Honeycomb Honey & Lemon Jelly Tart
Watch this video and treat yourself to a slice of Honeycomb Honey & Lemon Jelly Tart.
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
Drooping Eyelids Impairing Vision? Here Are The Options
Dr. Suarez explains various in-office invasive or un-invasive treatments meant to fix droopy eyelids.
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.
7 Ways Persistent Coughing Hurts Our Body
Don't let a cough go unnoticed. This is how it can harm your body.
Why You Should Never Drink Too Much Water
It’s always important to remember not to get dehydrated, but you need to know that there is such a thing as overhydration, and it can be very dangerous too.
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
5 Parenting Styles and How They Influence Our Lives
Each parenting style influences a child in its own way - both positively and negatively. Do you recognize yourself as a child or parent in one of these styles?
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
How to Keep Your Mind a Little Sharper at Any Age
Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.
My Dear Child, Here are 8 Times I Meant to Say ‘Sorry’
Dear child, I love you, I always have and I always will, but there are many things I should apologize for. Here are 8 of my 'sorrys'.
Learning to Make Risotto Balls is as Simple As ABC!
In this video, chef Nina Parker will show you how simple, easy and delicious it is to make fennel and Pecorino risotto balls.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
This Study Shows Where People Need to Be Touched
Touching is vital for human development in children, and it's also vital for the strength of familial and romantic relationships. Learn more here.
Humans Have Had These 2 Viruses For Millions of Years!
It turns out that humans have contracted the herpes virus millions of years ago.
Hit or Miss Sports Moments That Were Sadly Missed
Even if you don't follow soccer you're sure to enjoy this 0% luck compilation of players who are having their worst day ever.
This Asian Runner Might Become the Next Usain Bolt
Meet Su Bingtian, the Chinese sprinter who ran the fastest 60m in human history.
Ginger Pork Weeknight Meal, Two Ways
In this recipe article we'll provide you with two dishes, both based on ginger pork meatballs.
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
13 Fun Activities That Help Babies Better Develop
In the first weeks of life, your baby will usually be busy sleeping and eating. to add some excitement to this routine, do these 13 activities!
7 Routine Breaking Indoor Activities For Kids
Here are 7 screen-less indoor activities you can do with the children to create some good long-term memories.
Surprise & Fascinate Your Friends with these Liquid Tricks
Surprise your friends or dazzle your kids and grand kids with these 10 exquisite tricks with liquids.
How Did That Happen?! Bizarre Incidents in Sports
Some players just don't have the luck with them. Check out the unluckiest moments in sports.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
For Healthy Looking Skin, Do You Need Collagen?
If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.
IBS versus IBD - Symptoms and Key Differences
Let’s compare and contrast IBS and IBD in this educational article.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
6 Recent Groundbreaking Health & Medicine Advancements
2021 was a great year for medicine. Here are a few key innovations and breakthroughs you might have missed from the last year.
Couples Should Know These 5 Languages of Love
What is a love language and do you speak the same one as your spouse? You can learn the answers to these questions and in the following article ...
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
Do We Really Need CBD Shampoos?
More and more products pop up with the magical CBD ingredient. But do we really need it in everything including our shampoo?
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
Flurona - When the Flu and COVID-19 Overlap
Can you really catch the flu and coronavirus simultaneously? And if so, how can you tell that you’ve got ‘flurona’? Read on to find out.
15 Wonderful Quotes That Perfectly Describe Grandparents
These beautiful quotes and sayings remind us once again how wonderful a role grandparents play in our lives.
Athletes Who Use Their Brain Power to Ace the Match
The most genius moments in soccer, football, tennis, golf, basketball, and ice hockey history!
Here's a Brownie Cake You Can Scoop With a Spoon
This brownie cake recipe is certainly not the healthiest on our site, but we think it's worth a try on a special occasion.
3 Nutrients That Will Fight Off Any Virus
If viruses aren't really alive, to begin with, how can you fight them? With these 3 nutrients, of course!
Spicy Garlic Potato Noodles - Recipes From Scratch
Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!
Here’s How to Do a Self Oral Cancer Check
Learn how you can do a mouth cancer self-check at home in this video.
The Reason Why Children Misbehave Around Mom
The kids were perfectly calm and behaved like angels - until their parents show up. Here's why kids tend to misbehave the most around mom.
What Are Prions and Why Are They SO Dangerous?
Do you know what prions are? These poorly understood infectious agents trigger neurodegenerative brain diseases.
7 Coughs Common in Children and How to Treat Them
Coughing can sometimes be indicative of other problems. Learn more about the 7 types of coughs common in children and how to treat them.
Have You Ever Tried Whipped Coffee?
This delectable whipped coffee is the stuff of dreams!
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
These Tips Will Keep Your Eyes Strong and Healthy...
If you want to keep your eyesight as strong as possible, then follow these tips.
8 Fat Burning Exercises for Your Thighs You Need to Know
If you also want to improve your fitness, maintain your health, look good, and burn the fat in your thighs, you should get to know the following exercises...
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
Does Zinc Actually Work to Fight the Flu and Cold?
Zinc is an essential mineral. Some say it can even shorten the duration of a cold by 2 days! Let's learn the science behind it.
Enjoy 4 Real Korean Breakfasts Without Leaving the House
Looking to switch up your breakfast? Then you need to see this!
You Can Make So Many Delicious Dishes With Apples!
Love apples? Try some of these delicious recipes that are perfect for any season of the year.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
8 Useful Stretches You Should Do Before Bed...
If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.
5 Yummy Oatmeal Breakfasts - Both Sweet and Savory!
Think oatmeal is boring? This list of 5 yummy and wholesome breakfast recipes will change the way you think of oatmeal.
How to Interpret Your Complete Blood Count (CBC) Yourself
This article explains all you need to know about your complete blood count (CBC) test results.
Who Can Benefit From Lymphatic Drainage Massage?
Learn about the lymphatic system and how a lymphatic drainage massage can help you even with the common cold.
5 Holding Positions That Can Help a Baby in Many Ways
If you've ever wondered how to help your baby release gas, burp, or even just calm them when they're crying, read this article and learn 5 new holding positions!
This is the Most Delicious Potato Dish You’ll Ever Eat!
Today, take a few minutes to prepare this delicious potato dish. We promise you won't regret it.
30 of the Most Iconic Winter Olympics Moments of All Time
The Winter Olympic games are just about a month away. It's time to look back at the best moments from the competition's history.
Maca Root: Why Has This Healthy Root Become a Favorite?
Learn more about the maca root which is said to improve sexual desire and memory, and contains a host of essential substances for the body...
10 Signs That Your Body is Telling You Something Serious!
The human body is amazing, but it does go wrong sometimes. However, there are some subtle signs that many people miss. Knowing these could save you.
7 Symptoms That May Indicate Blocked Arteries...
Recognize the 7 dangerous signs that indicate blocked arteries, which are often ignored...
3 Ingredient Mouthwash: Make Your Own Spicy Mix
If you want to keep your mouth clean and healthy, you need only 3 simple ingredients to make your refreshing mouthwash...
Read Our Full Guide to Red, Itchy Eyes
Dry eye syndrome occurs when tear glands don't secrete enough tears and fatty substances to the eye - Learn how to treat it with this guide!
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.