Home exercises and sport videos

Ease Hot Flashes with These Simple Breathing Techniques

Reduce your hot flashes and relieve menopausal symptoms in 3 simple breaths.

Sleeping with Socks on Can Do Wonders for Your Health

Wearing socks at night in bed is a very good idea. What's more, you can even add natural remedies to your socks to boost your health.

How to Make a Classic Vegetarian Nut Loaf

A simple recipe that will show you how to make a delicious vegetarian nut loaf.

The Human Clock: How You Should Plan Your Day

Discover the best time to do your everyday activities, according to the Human Body Energy Clock cycle.

6 Common Mistakes We All Make When Showering

Which of these 'mistakes' are you guilty of making?

Ditch the Q-Tips: How to Clean Your Ears Properly

Ear wax is a vital part of our ENT system, however having too much of it in our ears can do more harm than good. Here's how to clean your ears properly at home.

Kick out Knee Pain with These All-Natural Home Remedies

Knee pain is just about the most vexing thing that can happen to your legs as you age. To keep the pain at bay, here are some wonderful home remedies.

It's Not Just Stress a Masseuse Notices in Your Body

The hour we spend on the massage table may shed more light about our health than we think.

How to Make Delicious Vegan Bolognese

Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.

This Is One of the Tastiest Veggie Burgers You'll Ever Try

This really is one of the tastiest veggie burgers that you will ever have. Don't believe us? Make one yourself and see for yourself.

Manage Your Muscular Pain Better with These Useful Tips

Discover the best way to manage fibromyalgia with this helpful guide.

How To Make Delicious 3-Ingredient Energy Bars at Home

These energy bars are tasty, nutritional and simple to make. Check out how to make them here.

Add Apple Cider Vinegar to a Bath and Reap These Benefits

While there are many reasons to include apple cider vinegar into your daily routine, here are six beneficial reasons to add it to your bath.

WATCH: When the Flu Bites, This Honey Mixture Is Perfect

For when colds bite, nature has provided us with some wonderful natural remedies. Like this curative honey drink.

These 10 Potassium-Rich Foods Should Be Added to Your Diet

Potassium is crucial to life and a lack of it can have serious negative effects on the body. Here are 10 foods that will ensure you get your recommended amount.

7 Highly Effective Solutions for Laryngitis

If you are suffering from laryngitis here are 7 highly effective solutions to ease your pain.

WARNING TO MEN: Here's Another Reason to Cut out Red Meat

It's becoming an increasingly well-known fact that high red meat consumption is bad for our health, and this new study only adds to that knowledge.

These 14 Foods Can Help Can Help Kill Intestinal Parasites

There are millions of people around the world who are infected with parasites. Here are 14 foods that are very effective at dealing with them!

What Your Phlegm is Telling You About Your Health

The color of your phlegm can tell you a lot about your underlying health. Find out what different colored phlegm might be indicating about yours.

7 Reasons Why You Should Be Eating Amaranth

Amaranth is a superfood that you should include in your diet. Don't believe us? The following 7 health benefits will soon change your mind!

These No-Bake Peanut Butter Cookies Are the Best!

A recipe which will enable you to make delicious and healthy no-bake peanut cookies.

Make This Tasty Chicken Pot Pie in Just 30 Minutes

This delicious chicken pot pie can be made in just half an hour. Check out how to make it, here!

Make Delicious Meatloaf Using This Simple Recipe!

This recipe teaches you how to make the most tender, most delicious meatloaf that you have ever had.

Avocados Are Incredibly Versatile, as These 6 Recipes Show

Avocados are more versatile than you ever imagined, and I'm sure these 6 recipes will make you want to include them in your diet from hereon.

Sleeping on Your Left Side Is Beneficial to Your Health

Sleeping on your left side can provide numerous health benefits, namely improved digestion, back pain alleviation and the reduction of heart burn. Read on.

This Peanut Butter Is the Stuff Dreams Are Made Of

Peanut butter is not only absolutely delicious, but it is also very simple to make. Check out how to make tasty homemade peanut butter here!

If You Like Sauerkraut, You'll Love This Recipe

Sauerkraut isn't one of the most popular foods out there, but it sure is healthy. Here's a simple recipe to teach you how to make the perfect sauerkraut!

A Beautiful Reminder of How Important a Loving Family Is

There can hardly be a more important institution in the world than family. This video celebrates the family with 16 perfect quotes to remember.

10 Superfoods That'll Decrease Your Risk of Alzheimer's

Alzheimer's is one of the most common brain diseases. There are many foods that can significantly reduce your risk of developing it. Here are 10 of them.

WARNING: New Guidelines on When to Expose Kids to Peanuts

Exposing your kids to peanuts should take place earlier than thought.

Cure Your Toothache at Home, Easily, Cheaply & Naturally

Toothache is one of the worst pains you can experience. So, while waiting for the dentist, you need some natural pain killer. Dr. Axe has just the thing!

This Lasagna Recipe Is One-Pot Comfort Food at its Best!

Lasagna is comfort food at its best. And one of the best parts of this recipe is that no fuss is required. Here's how to prepare lasagna in one (1!) pan.

No One Told You That Oregano Tea Was This Good for You

Oregano is one of nature's miraculous medicinal herbs. Yet, most people don't realize one of the best ways to take it is by brewing oregano tea.

7 Subtle Signs of Depression You Should Know About

We all know about the common symptoms of depression such as fatigue and sadness, but there are also a lot of subtle symptoms. Here are 7 of them!

10 Ways to Naturally Alleviate the Symptoms of Dry Eyes

Dry eyes are an irritating ailment that we have all experienced at one point or another. Luckily, there are many natural home remedies to alleviate them.

Have You Tried This Scrumptious Take on Apple Pie?

This innovative take on apple pie will be your next go-to dessert!

Keep Your Teeth & Gums Free of Tartar with These Remedies

Tartar build-up in the oral cavity can wreak havoc if left unattended to. Luckily, these 14 home remedies are great for maintaining healthy teeth and gums.

8 Sensational Reasons to Add Pineapple to Your Water

Water may be good for you, but it can still be made even healthier (and tastier!). Watch and learn why you should always add pineapple to your water drink.

You Should Avoid These Foods and Drinks When Sick!

Food might be the last thing on your mind when you're ill, but it's important to keep fueled. However, there are some foods and drinks you should avoid.

Be Careful! These Common Mistakes Are Bad for Your Health

These are the kind of mistakes everyone makes, but just by avoiding them you can help to secure your better health in the future.

Warning! The Dangers of Drinking Carbonated Soft Drinks!

A study has discovered some shocking facts about soft drinks.

If You Crave Salt, You Should Enjoy These Healthy Snacks

Just because you enjoy salty tastes, that doesn't mean that you have to shun your favorite taste for a diet. Here are 13 healthy alternatives.

Consider Adding Asparagus to Your Diet For These Reasons

Asparagus is an extremely healthy plant that you really should consider including in your diet. Here are 10 reasons why you should begin eating more asparagus.

Warm Water Has Many Health Benefits! Here Are 10 of Them!

A lot of people start off the day with a glass of cold water, but it's better to have a glass of warm water. Here are 10 benefits to drinking warm water.

Here's How to Naturally Rejuvenate Your Dry, Chapped Lips

Lips can get chapped any time of the year (not only winter), but there are many ways you can guard against it and heal them. Here are 10 natural remedies!

This 7-Day Training Plan Is the Best Way to Start the Year

This workout will give you something different to do each day, and you'll be amazed how it improves not just your body, but your mind too.

Remove Skin Tags with This Wonderful Natural Remedy

Skin tags are benign, but they are still very annoying. Luckily there's one solution to your affliction, probably sitting in one of your kitchen cupboards...

Say Goodbye to Migraines with This Simple Natural Remedy

10% of us suffer from migraine, but this super-simple solution can stop them right in their tracks!

Eating Cheese Every Day Helps Your Heart, Says New Study

Good news for you cheese lovers out there. A new study has found that a single ounce of Grana Padano cheese per day can help reduce blood pressure. Read on!

Keep Your Liver In Tip-Top Shape With These Home Remedies

This informative post will teach you how to keep your liver healthy and will provide you with some home remedies to do so.

Important to Know: Is Sparkling Water Good or Bad for You?

It is well know that still water is beneficial to us, but can the same be said of sparkling water?

The Superfoods to Watch out for in 2017

The following superfood trends are going to take over in the coming year. Here's what you should keep an eye out for!

These 13 Home Remedies Are Effective Against Arthritis

These 13 natural home remedies can help prevent and fight against arthritis. Everyone should know about them!

How to Be a Very Good Grandparent: 28 Foolproof Steps

There's plenty of advice out there for parenting, but everyone assumes grandparenting is too simple to be explained - how wrong they are!

DOCTOR'S ORDERS: The Tests You Should Take After 50

Now you've made it to 'middle age', you'll want to make sure you sustain your good health for as long as possible. Ask your doctor about these medical tests.

Bet You Never Knew a Tree Could be So Beneficial to You

Slippery elm, thanks to its mucilage, antioxidants, and anti-inflammatory properties has so many health benefits it's unreal. Check out 10 of these benefits!

This Study Reveals the True Dangers of Aspartame

There have been many debates whether aspartame is safe to consume. This study has shown that it isn't and can even increase your risk of getting certain cancer.

The Incredible Things a Raw Potato Can Do for Your Body

Here are 10 health issues that can be remedied with only a raw potato.

27 Tips to Ensure You Look & Feel Great for Years to Come

These tips are things you never thought of, but we guarantee that you will look and feel great if you follow them. Read the 27 tips now.

Here's How to Make the Tastiest Salad Dressing!

These charts briefly explain how best to go about making a variety of delicious salad dressings.

7 Luxuriously Cream Pastas Made WITHOUT Cream or Cheese

If you didn't think you could make such lusciously tasty cream pasta without cream or cheese, you'll be stunned by these 7 delicious recipes.

Avoid Ginger If You Have One of These Conditions

As healthy as ginger may be, here are 4 situations when it should be avoided.

7 Seasonal Superfruits You SHOULD be Eating

It's well documented that fruit is very good for you, but not all fruit is created equally. Here are 7 seasonal superfruits that you should definitely be eating.

This Broccoli Soup Has Cancer-Fighting Properties

This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.

Alleviate Knee and Hip Pain with 3 Easy Exercises

Knee and hip pain can be annoying, frustrating, and prevent you from doing what you want to do. All you need is these 3 exercises to get rid of all pain.

These 10 Superfoods Are Extremely Beneficial to Our Health

These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.

Spoil Yourself This Xmas With These Delicious Treats

What desserts will you be serving up this Christmas? Here are four quick and easy recipe ideas you should try.

Three Simple Home Remedies to Get Rid of Ingrown Toenails

Three easy home remedies that can get rid of your ingrown toenail once and for all!

These 7 Exercises Will Strengthen Your Hands & Reduce Pain

Improve the range of motion in your wrists and hands, and ease aches and pains with these 7 simple exercises.

How to Make Delicious and Healthy Avocado Chocolate Cake

Everyone thinks cakes are unhealthy, but it doesn't always have to be the case! This tasty and healthy chocolate avocado cake is a great example of this!

This Amazing Breakthrough Has Given Hope to Quadriplegics

Quadriplegia greatly affects one's ability to function normally, so this amazing medical breakthrough provides a lot of hope for a lot of people.

A Foolproof Way to Cook a Succulent Rib Roast...

If you buy an expensive piece of meat this holiday season, the last thing you want to do is ruin it when cooking. Follow this recipe to make a tasty beef rib roast!

Get Rid of Annoying Winter Phlegm With These 5 Tips

When winter sets in, annoying phlegm builds up in our airways, making breathing and sleeping more difficult. Learn these 5 tips to get rid of it quickly.

Here is Why you Shouldn't Throw Away Your Watermelon Rind

Many people eat only the fleshy part of a watermelon and throw away the rind. However, consuming the rind as well has many benefits. Read some of them here!

These Spices Will Naturally Lower Your Blood Pressure

Did you know that you can naturally lower high blood pressure with these common herbs and spices?

WATCH: 10 Food and Drink Types to Elevate Your Mood

Did you know that you can actually change your mood depending on what you eat or drink? Watch this video to learn about 10 foods and drinks that boost your mood

4 Christmas Cocktail Recipes to Make This Holiday Special

These amazing Christmas cocktail recipes will ensure that you make this a Christmas to remember. Read how to make them now and give them a try!

Fight off Seasonal Flu with These 30 Natural Herbs

Why waste money on risky cold medicines, when we have so many herbs that can cure it naturally? Here are 30 of the most effective herbs for treating the flu.