If You Only Do One Exercise a Day, Let it Be This!
Just sit like this every day, and you'll feel an improvement in both mobility and joint pain relief.
Have Milk At Home? Make This Easy and DELICIOUS Dessert
Have some milk at home? Then try making this delicious dessert - it doesn't even need an oven.
Meet Alana, a Super Cute and Skilled Young Gymnast
Meet Alana, the super cute and skilled gymnast who will blow you away with her insane moves.
People are Awesome, and Here's Why
Inspire yourself today with this 30-minute compilation showing people from around the globe stretching the limits of the human body.
Warning! New Tick-Borne Illness Spreads Across the US
Joining the known army of dangerous tick-borne illnesses is a relatively new and poorly understood Heartland virus that's spreading across the US.
New US Drug Trial Eliminates Cancer in 100% of Patients
A new drug called Dostarlimab has completely cured 18 rectal cancer patients of the disease. Can it be the answer to end cancer?
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
Ditch the Omega-3 Supplements For This Instead
What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?
Why You Should Avoid Maraschino Cherries
Maraschino cherries are the bright red ones on top of your sundae. Is there an alternative to that waxy stuff? Was that ever real cherry at all?
10 Beautiful Fatherhood Quotes to Always Remember
These 10 dad quotes are a wonderful way to express the loving connection that exists between fathers and kids.
The Most Emotional Family Moments in Sports
Check out these beautiful moments between athletes and their families in their moment of glory.
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
This Natural Oil Will Do Wonders for Your Skin and Hair
Learn about the many amazing benefits of carrot seed oil for the skin and hair.
3 Effective Self-Massage Techniques For Heel Pain
When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.
Turns Out, There Is a Way to Forget Unpleasant Memories
A new study claims that actively forgetting a negative experience may help prevent bad memories from constantly plaguing us.
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
Monkeypox - What It Is and What You Need to Know
Scientists point out that monkeypox is different from COVID-19 in several key ways.
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
5 Things We All Get Wrong About Constipation
If you suffer from occasional or chronic constipation, beware of these 5 dangerous misconceptions...
What on Earth is Baking Cocoa?!
Cocoa powder and baking cocoa are two entirely different things. Let's see how.
You Are NOT a Visual Learner - Education Misconceptions
This video debunks one of the greatest misconceptions in the field of education.
The ONE Thing Everyone Should Do to Retain Heart Health
Doctors have been telling us to do it for years and years.
When Deodorant Doesn't Cut it Anymore, Try This Instead
Summer is upon us. So when your normal deodorant won't cut it anymore, try crystal deodorant.
Thousand Layers Crispy French Fries Recipe
Peculiar as this french-fries recipe may be, we think the crunch is 100% worth it!
The Evolution of Ski Jumping
If you follow the Winter Olympics, you may have noticed that the position of ski jumpers as they're mid-air changed quite a bit. Why the sudden change?
He Was the GREATEST Runner in Human History
Usain Bolt, the global track superstar from Jamaica, ran his final race in 2017. It ended up leaving his fans in tears.
Why Does Your Chest Hurt As You Breathe Deeply?
Painful breathing is an alarming symptom. What conditions does this symptom point towards?
These Athletic People are Breaking the Laws of Physics!
Let these successful athletes show you just how far the human body can go
The Fastest & Most Foolproof Chicken You'll Ever Make!
My favorite part of this recipe is that the chicken has an extra crispy crust but stays super juicy on the inside!
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Now You Can Make Your Own Vitamin D Supplements at Home!
Vitamin D has incredible health benefits. Here's how you can make some Vitamin D supplements at home.
What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
7 Widespread Causes of Wrist Pain You Should Know
We review several major causes of wrist pain in this informative guide.
8 Ways to Minimize the Risk of Colon Cancer
These preventive measures help cut down your risk of colon cancer.
18 Smart Ways of Getting Rid of Warts at Home
Warts are a nuisance no one wants to deal with, they can even become cancerous! Find out 18 ways to get rid of them naturally by reading this article!
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
Is There Such a Thing As an Undetectable Poison?
This video explains why the smell of almonds is as appetizing as it is dangerous...
These Chicken Burritos Are to Die For!
These chicken burritos are delicious, nutritious, quick, and oh-so-easy to make!
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
For a Healthy & Nutritious Breakfast Try Oat Muffins!
For a healthy breakfast to go try these healthy and delicious oats.
Psychiatrist Shares the Golden Rule of Brain Health
'Bright Minds,' is the golden rule for long-term cognitive and brain health. Learn what stands behind this acronym here.
Even Professional Athletes Can Be Sore Losers
Even professional athletes can sometimes lose their cool when they lose the match.
What Are Antibiotics Made Of?
What are antibiotics made of and how do they work?
The Various Causes and Treatments of Yellow Toenails
Several reasons lead to a yellowing toenail. Let's review these causes and ways to treat them.
Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?
In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.
Meet the Most Iconic Winter Olympians of All Time
The Winter Olympics is all set to begin. Let’s look at some of the most iconic athletes who left their mark in the tournament.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
Is It Scientifically Possible To Slow Our Own Aging?
Scientists are discovering ways to add years to our lives and make later life more enjoyable.
What’s the Best Way to Remove Skin Tags?
What is the best and safest way to remove skin tags?
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Studies Show: By Lifting Dumbbells You Can Live Longer
Research shows that lifting dumbbells can help you live longer. Find out how.
This Guide Will Help Your Baby Sleep All Night Long
Is your baby having trouble sleeping through the night? These tips will help.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
2021 Recap in Guinness World Records
Enjoy all of 2021's Guinness World Records in one 30-minute video. And by all accounts, that indeed was a record-breaking year.
Why All Soccer Fans Will Soon Travel to South Korea
South Korea will soon take over the world of soccer, and it will do so by building one of the most impressive and massive football stadiums on the planet.
Introduction to Tai Chi Walking - Try it Safely At Home!
Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility and meditation
Turkey Pasta in Under 10 Minutes - What a Great Find!
Got less than an hour to cook, eat, and clean the kitchen on a weeknight? Then this 10-minute turkey pasta is the perfect recipe to make!
Recipe: Honeycomb Honey & Lemon Jelly Tart
Watch this video and treat yourself to a slice of Honeycomb Honey & Lemon Jelly Tart.
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
Drooping Eyelids Impairing Vision? Here Are The Options
Dr. Suarez explains various in-office invasive or un-invasive treatments meant to fix droopy eyelids.
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.
7 Ways Persistent Coughing Hurts Our Body
Don't let a cough go unnoticed. This is how it can harm your body.
Why You Should Never Drink Too Much Water
It’s always important to remember not to get dehydrated, but you need to know that there is such a thing as overhydration, and it can be very dangerous too.
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
5 Parenting Styles and How They Influence Our Lives
Each parenting style influences a child in its own way - both positively and negatively. Do you recognize yourself as a child or parent in one of these styles?
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
How to Keep Your Mind a Little Sharper at Any Age
Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.
My Dear Child, Here are 8 Times I Meant to Say ‘Sorry’
Dear child, I love you, I always have and I always will, but there are many things I should apologize for. Here are 8 of my 'sorrys'.
Learning to Make Risotto Balls is as Simple As ABC!
In this video, chef Nina Parker will show you how simple, easy and delicious it is to make fennel and Pecorino risotto balls.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
This Study Shows Where People Need to Be Touched
Touching is vital for human development in children, and it's also vital for the strength of familial and romantic relationships. Learn more here.
Humans Have Had These 2 Viruses For Millions of Years!
It turns out that humans have contracted the herpes virus millions of years ago.
Hit or Miss Sports Moments That Were Sadly Missed
Even if you don't follow soccer you're sure to enjoy this 0% luck compilation of players who are having their worst day ever.
This Asian Runner Might Become the Next Usain Bolt
Meet Su Bingtian, the Chinese sprinter who ran the fastest 60m in human history.
Ginger Pork Weeknight Meal, Two Ways
In this recipe article we'll provide you with two dishes, both based on ginger pork meatballs.
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
13 Fun Activities That Help Babies Better Develop
In the first weeks of life, your baby will usually be busy sleeping and eating. to add some excitement to this routine, do these 13 activities!
7 Routine Breaking Indoor Activities For Kids
Here are 7 screen-less indoor activities you can do with the children to create some good long-term memories.
Surprise & Fascinate Your Friends with these Liquid Tricks
Surprise your friends or dazzle your kids and grand kids with these 10 exquisite tricks with liquids.
How Did That Happen?! Bizarre Incidents in Sports
Some players just don't have the luck with them. Check out the unluckiest moments in sports.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
For Healthy Looking Skin, Do You Need Collagen?
If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.
IBS versus IBD - Symptoms and Key Differences
Let’s compare and contrast IBS and IBD in this educational article.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
6 Recent Groundbreaking Health & Medicine Advancements
2021 was a great year for medicine. Here are a few key innovations and breakthroughs you might have missed from the last year.
Couples Should Know These 5 Languages of Love
What is a love language and do you speak the same one as your spouse? You can learn the answers to these questions and in the following article ...
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
Do We Really Need CBD Shampoos?
More and more products pop up with the magical CBD ingredient. But do we really need it in everything including our shampoo?
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
Flurona - When the Flu and COVID-19 Overlap
Can you really catch the flu and coronavirus simultaneously? And if so, how can you tell that you’ve got ‘flurona’? Read on to find out.
15 Wonderful Quotes That Perfectly Describe Grandparents
These beautiful quotes and sayings remind us once again how wonderful a role grandparents play in our lives.
Athletes Who Use Their Brain Power to Ace the Match
The most genius moments in soccer, football, tennis, golf, basketball, and ice hockey history!
Here's a Brownie Cake You Can Scoop With a Spoon
This brownie cake recipe is certainly not the healthiest on our site, but we think it's worth a try on a special occasion.
3 Nutrients That Will Fight Off Any Virus
If viruses aren't really alive, to begin with, how can you fight them? With these 3 nutrients, of course!
Spicy Garlic Potato Noodles - Recipes From Scratch
Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!
Here’s How to Do a Self Oral Cancer Check
Learn how you can do a mouth cancer self-check at home in this video.