What is the Asian Diet and Why is it So Popular?
Asian people tend to be skinnier, healthier and live longer than western people. Here are 10 Asian dietary habits that you should take up now.
9 Easy Stretches to Reset an Aching Body
Do these 9 easy and quick stretches after a long day of sitting.
Here's Why You Should Never Hold in Your Pee
Have you ever wondered whether you're doing your body any damage when you put off going to the toilet? If so, you need to read this!
11 Healthy Foods that’ll Bring down Your Chances of Stroke
Thanks to the following 11 foods, you can reduce your risk of stroke by more than 30%. Add them to your diet to enjoy a long and healthy life!
These Funny Photos Have a Lot to Say About Being a Parent
The 17 parents in the following pictures should be awarded the best parent award, if only for the way they deal with their silly kids!
Low on Estrogen? Add These 8 Foods to Your Diet!
If you have been told that you need to boost your estrogen levels, here are 8 foods that you should consider adding to your diet.
These Foods Can Alleviate the Symptoms of Crohn's Disease
If you, or somebody you know, suffers from Crohn's disease, these foods can help!
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
Here's Why You Should Hold Your Partner's Hands More Often
A recent study has revealed that holding hands with a loved one could help ease pain. Find out more here!
12 Small Diet Changes that’ll Give Your Health a Makeover!
Many find it difficult to make major diet changes but with these 12 simple tricks, you won't feel that you're sacrificing the taste of your favorite foods.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Curb A Salt Craving With One of These 12 Healthy Snacks!
High levels of sodium in the blood can cause many health problems, try reducing your intake with the following snacks.
Suffer From an Edema? These are the Causes and Treatments
Edema, the accumulation of fluids and the swelling of various organs, stems from a number of reasons. Here are six ways to treat them naturally.
The Ingredients You Don't Want In Your Cleaning Materials!
We know cleaning products are made from harmful chemicals and a new study has revealed the harmful effects of inhaling them after 20 years of regular use.
Science Discovered New Facial Exercises to Look Younger
Look three years younger with these simple exercises.
Study Shows: Calling Your Parents is Making Them Healthier
If you don't call your elderly parents on a regular basis it could be having a negative opinion on their health. find out why here!
Want To Be a Better Parent? Ask Yourself These 10 Questions
Are you a good parent? Don't try to answer this question, instead, try answering the following 10 questions honestly, which will tell you if you're are a good parent.
If You Take Too Many Antacids, Here's What Could Happen!
Do you regularly take antacids? If so, you might want to take a look at these 7 possible side effects!
Important: How to Tell if a Child is Being Bullied!
Know a child who is being bullied or is doing the bullying? Read through this guide.
Years of Research: The Latest Verdict on GMO Corn!
A review of 6,000 studies across two decades has finally delivered its verdict on GMO corn. Watch this informative video below to find out more!
These New Eye Drops Could Eradicate the Need for Glasses!
A team of researchers from Israel have created eye drops that could eradicate the need for eyeglasses. Find out more here!
Get In Shape for Summer with This Simple Exercise
Get in shape in time for summer by doing this simple, yet highly effective exercise.
Suffer from Dust Allergies? Try These 8 Natural Treatments
Do you suffer from dust allergies at home? If so, here are 8 natural remedies that you should definitely try!
How to Avoid Becoming a Victim of Prescription Errors
It has been estimated that around 22,000 people could be dying in England each year as a result of drug prescription errors. Find out more here!
Are Cigars and Pipes Any Healthier Than Cigarettes?
Pipe and cigar smokers like to claim that they're healthier than those who smoke cigarettes. However, this is not the case! Find out more here!
Add Amla to Your Diet for These Fantastic Health Benefits
Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits! Here are ten of its amazing health benefits.
Got a Low Sperm Count? Here's How to Improve It!
If your doctor has informed you that you have a low sperm count, here's how you can improve it!
Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!
Here's how to relax, exercise, look good, and sleep better - all while in bed!
How to Answer 10 Of Your Child’s Most Difficult Questions
Children are curious by nature, but we don't always know how to answer their questions. Here's how to answer their 10 most frequently asked questions!
5 Great Exercises You Can Do Even With Knee Pain
Is your knee pain stopping you from exercising? If so, then you need to learn these 5 exercises that won't strain your knees!
10 Foods You Should NOT Eat For Breakfast
Breakfast is the most important meal of the day, but as it's important to know what to eat, it's also important to know what not to eat. Learn more here!
Does Your Child Have a Rash? Here's What it Could Be!
Young children are often most susceptible to infections which can lead to rashes, learn how to differentiate between them with this guide to 8 common skin rashes.
Find Out What You Should and Shouldn’t Eat In the Morning
The foods that we eat on an empty stomach can have a positive or negative impact on our digestive system. Find out which foods are good and which aren't here!
Here Are Some Medical Advances That We Can Expect in 2018!
Things move fast in the medicine world, but if predictions about what to expert in this coming year prove to be true, things might move a lot faster than usual!
Don't Lose Touch with Your Loved Ones! Try These Tips
Don't lose touch with your friends and family, keep them close with these useful tips.
Your Diet Can Play a Major Role in Treating Depression
There is no specific diet for treating depression, but what you consume can play a role when it comes to managing the symptoms.
A Drug Used For Gout Could Help Heart Failure Patients
A drug that is used to treat gout could also be used to help to treat heart failure. Find out more here.
Got Back Pain From Posture? These Tips will Help Cure It!
Having bad posture means that your joints and muscles don’t work right all the time, and this can cause serious issues. Here's how to fix it!
Feeling Hot? Discover The 6 Reasons For Hot Flashes!
Hot flashes are often attributed to menopause, but they have other causes that may affect you at any age, no matter what your sex. Discover them in the next article.
Did You Know That You Can Change a Bad Mood Really Easily?
None of us enjoy being in a bad mood, but there are certain simple things you can do to change it instantly. Here are 12 ways to turn a bad mood around.
Have You Heard of Silent Migraines Before? Learn More Here
Silent migraines are an affliction that usually presents itself in migraine sufferers, but that isn't always the case. Here's all you need to know about them.
These Cancer-Fighting Nanobots Seek and Destroy Tumors!
This pioneer cancer treatment could turn out to be a powerful weapon in the fight against cancer. Find out more here!
These Countries Have Low Heart Disease Risks! Here's Why!
When it comes down to heart disease, the French, Japanese, and Koreans have the lowest rates in the world. Here's why!
Which Is Worse? American or English Food? Decide Here!
The US and the UK have close cultural ties, but the national palates are quite different. Here are 5 US & UK foods considered disgusting by either side.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
Find Out How to Remain Cellulite-Free With An Easy Massage
Cellulite is a cosmetic annoyance for many women, but there's a simple way to keep it at bay. Here are two simple massages to remain cellulite-free.
Got a Toothache? Try These 7 Acupressure Points!
If you have toothache, try these acupressure points instead of antibiotics and painkillers, this method costs no money and it can help reduce your pain with no side-effects.
What is Brown Fat and How Can You Get More of It?
What is brown fat and how can you get more of it? All is revealed in this article!
WARNING: Who Shouldn't Consume Turmeric? Find Out Here
Discover more about who shouldn't consume turmeric or curcumin in this video:
Discover the 7 Benefits of Fermented Foods and 2 Recipes!
Love pickles? Now you have all the more reason to eat them. Here are the 7 Health benefits of fermented foods?
You'll Start Drinking Green Tea After Reading This!
Green tea has been linked to a wide range of health benefits. Here are 8 of them:
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Salt: Harmful or Healthy? New Research Reveals the Answer
Food without salt is food without taste, but is it as harmful as we once thought? Read about surprising new research that says otherwise!
Here’s How to Develop Your Child’s Brain And Thinking
As parents, we often wonder if we are doing enough to develop our children's brains. The following 12 tips will help them grow up to be smarter adults.
How to Make Sure Your Parents Are Happy Watching Your Kids
When your parents agree to watch your kids it's a convenient arrangement in every respect, but in order for it to work well its best to keep these 10 tips in mind.
Improve Your Posture With These 6 Easy Exercises!
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Antibiotic Resistance - What's Being Done to Fight It?
In this article, we shall take a more in-depth look at antibiotic resistance and what scientists are doing in order to solve this deadly problem.
This Guide Will Teach You Everything About Good Posture
Someone with great posture stands out, but in a very good way. Not only do they exude confidence, but they're also healthy. Here's how to have good posture.
These 8 Everyday Habits Might be Making You Sick!
Many of our daily habits could be sabotaging our longevity. Here are eight of them!
12 Ways You Can Decrease Allergy Triggers At Home
Indoor air pollution is often ten times worse than outdoor air pollution. Here's what you can do to decrease allergy triggers in your home.
How to Overcome 8 Common Lovemaking Obstacles
Here are eight things to watch out for when you're next getting it on with the person you love.
10 Health Reasons Why You Should Eat More Limes
Limes can do much more for our skin and overall health than just adding a refreshing zest to a drink, cleansing our body and boosting our immunity.
Are You Eating the Right Food? Follow This Diet
What would happen if you centered your diet around vegetables? Find out!
Nutritionists Reveal What to Pack in Your Kids Lunchbox
Packing your kids a sandwich for lunch just isn't enough! Learn what foods to pack in your kid's lunchbox to keep them energized at school.
Kids Today Are Becoming Threenagers, and It Isn't Pretty!
Threenagers are full of attitude and sass, and like to be in charge. Is your toddler one of them? Find out here.
Did You Know That Many Domestic Things Are Carcinogenic?
Did you know that carcinogens are lurking in the most unexpected places in your home? Find out where they can be and find out what to do about them.
8 Sneaky Signs That You Need to Start a Yoga Class
How do you know if yoga is right for you? Well, your body knows, and it’s trying to tell you to start practicing yoga with these signs.
5 Subtle Signs of Hearing Loss You Should Be Aware Of
Learn about 5 subtle signs of hearing loss that many people often overlook or misdiagnose.
What is Fibromyalgia? Could it be Causing You Pain?
This guide will tell you all that you need to know about fibromyalgia.
There Are Many Misconceptions Surrounding Common Colds...
The common cold has many misconceptions surrounding it, so we felt that it was time to clear them up. Here are 10 things you didn't know about it.
I Never Knew That These Convenience Foods Are So Unhealthy
Convenience food have made everything quicker, but some of them are super-unhealthy. Here are 15 convenience foods your really should avoid.
Be Aware of the 15 Silent Signs of Childhood Anxiety
When kids are worried or feeling anxious they don't always have the courage to tell anyone, and this can be an absolute nightmare for concerned parents. Here are 15 silent warning signs that your child may be suffering from anxiety.
This is All You Need to Know About Deadly Aortic Aneurysms
Aortic aneurysms can be extremely deadly. Here's what you need to know about this potentially deadly condition.
8 Tell-Tale Signs That You're Drinking Too Much Water
Drinking too much water is just as bad as drinking too little. Here are 8 signs you're drinking too much water.
Why You Need Calcium And How To Get More Of It!
Most know the contribution of calcium to normal growth and is aware of its importance in bone health, but its benefits don't end there ...
8 Things You’re Doing That Are Spoiling Your Child
The desire to help our children and keep them happy all the time may make them spoiled, so avoid it by following these 8 tips!
Train Your Hands with These 8 Pain Relieving Exercises
We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!
These Misconceptions About Stress Need to Be Cleared Up...
Stress is a term that's bandied about far too lackadaisically so it's time that some common misconceptions about it are cleared up. Read on for more.
The Early Signs of Arthritis That Are Often Ignored!
There are some lesser-known early signs that indicate the onset of arthritis. Would you know what to look for?
Cut Out These Habits to Decrease Your Dementia Risk!
Scientists have identified habits that can be changed or modified to reduce the risk of cognitive decline or dementia. Here are nine of them.
Find Out What Your Home Says About You...
Want to find out exactly what your home says about you? Watch this video and find out!
9 Things Pharmacists Want You to Know But Never Tell You!
The queue at the pharmacy may be long but that's because the pharmacist has lots to sort out. Here are 9 things all pharmacists want you to know.
How to Turn Any Recipe Into a Vegan Recipe
Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.
Why Pay for a Gym Membership When You Can Set Up at Home?
Who needs a gym membership, when you can work out at home?
Deep Brain Stimulation Could Help Keep Alzheimer's at Bay!
Deep brain stimulation could be used to help keep Alzheimer's at bay. Find out more here!
Take a Daily Nap and Reap These Healthy Benefits
Had a rough night? Here are 16 reasons to take a nap.
Fake or Real Honey? How to Tell the Difference
Everyone knows that honey is healthier than any sweetener, but is the honey we buy at the grocery store the good stuff?
8 Things You Use Everyday That Can Damage Your Health
Many everyday products are ingrained with chemicals that are dangerous to our health. Here are eight of them!
8 Life-Threatening Illnesses That May Look Like Mild Ones...
There are many Illnesses that we are well aware of, but many times their symptoms are common to much more serious diseases that are important to know and test.
Feel Cozier This Winter with Gordon Ramsay's Recipes
Feel cozier this winter with these delicious recipes, brought to you by Gordon Ramsay.
What Is Your Stool Telling You? Find Out Here!
Have you ever taken the time to analyse your stool? Its color and shape can reveal an awful lot about your health.
Change Your Eating Habits For the Better With This Guide
When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.
Knowing these Blood Clot Symptoms Could Save Your Life!
Blood clots can cause serious consequences if they're not treated quickly. Here are 10 warning signs that you certainly should not ignore!
If You've Got a Diminished Libido, You Need to Read This
If you feel like your libido is diminished at the moment, don't fret - there are various things you can do to restore it. Take a look at these 9 methods.
14 Sneaky Ways You Can Increase Your Physical Activity
There are a number of things we can do to increase the amount of exercise that we do. Here are 14 of them:
A Secret Ingredient Makes the Difference to These Cookies!
This is a cookie recipe with a difference. In fact, there's a single secret ingredient hat makes all the difference. Learn how to make these cookies today.
What REALLY Causes an Enlarged Heart?
What causes an enlarged heart? In this article, a doctor reveals all!
This Is All You'll Ever Need to Know About Ringworm
If you think you or someone you know might have ringworm, this comprehensive guide is worth reading!
Dentists Stay Clear of These Foods and You Should Too!
Here are the foods that top dentists steer well clear of, and some of them are pretty surprising to say the least!
12 Things You Need to Do If You've Just Had a Heart Attack
What should you do when recovering from a heart attack? Find out here.