Home exercises and sport videos

Warning! Heartburn Medication Increases the Risk of Death

Common over-the-counter and prescription drugs used to treat heartburn, acid reflux, and ulcers can do more harm than good.

7 Daily Ingredients That Are Killing Us

These foods are really great to eat, but you wouldn't want to overdo it, because they can turn deadly!

5 Lower Back Spasm Exercises You Can Do at Home

Lower back spasms can be painful, but also possible to relieve with exercises and stretches.

This Disease Affects 60% Of the Population Older Than 50

Metabolic syndrome is a dangerous disease that can easily develop into heart disease or diabetes, here's what you need to know about it.

Prevent Cancer By Avoiding These 5 Diet Mistakes

More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. Americans frequently make these 5 main bad food habits, and they can potentially cause cancer.

If You’re Doing These Things, You May Be at Risk of Lyme

Tips on how to avoid contact with ticks which may transmit Lyme disease

Vitamin C Cannot Prevent Colds, But It Can Do So Much More

Although vitamin C may not protect you from the flu, it can do wonders for your immune system, heart, skin and the nervous system, and more...

Vitiligo: How and Why the King of Pop Became White

What is the skin condition known as vitiligo? Is it treatable? Who has it?

7 or More Reasons to Add Chili Peppers To Your Diet

Learn everything you ever wanted to know about chili peppers and their influence on your health and wellbeing in this informative guide.

New Study Suggests an Easy Method To Get a Better Memory

Scientists may have discovered a new way of training and improving our memory and it's nothing like you might expect.

Boost Your Metabolism By Simply Eating One Of These Foods

Promoting a good metabolism is one of the best things you can do for your health and well-being, and these 7 simple foods do just that.

8 Persistent Skincare Myths That Can Ruin Your Skin

This article is about harmful skincare myths that are way more common than they should be and how to replace them with a healthy skin habit

The Healthy Carrot and Nut Muffins Of Your Dreams

Are you looking for a healthy treat, but don't want to compromise good nutrition habits? This easy carrot muffin recipe is just what you need

This Advanced Test Offers Priceless Info about Your Health

Microbiome tests map our gut bacteria and assign the perfect individual diet

This Is Why You Might Feel Tired, But Not Sleepy

Systematically feeling tired and sleepy all day, but not before bed can be a sign that something has gone awry with your health or lifestyle

How Many Cups of Coffee Do You Drink, and Is It Too Much?

How much caffeine can cause adverse effects on your health?

Be Careful Outdoors If You’re Taking These Medications

Some medications can make you more sensitive to the sun and hot temperatures, learn which ones can and how to stay safe and healthy this summer.

What Are the Healthiest Types of Bread Available In Store?

Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.

Home Treatments Can Help Manage Ankylosing Spondylitis

Living with ankylosing spondylitis can be tough, but doesn't have to be, and home treatments can significantly improve the quality of life.

8 Symptoms Of the Most Common Brain Tumor

Did you know that the most common brain tumor is benign in over 95% of cases?

For the Culinary Masochist: Top 10 Spicy Chili Sauces

Why we like spicy food and the top 10 spicy sauces from around the world

Vitamin D Deficiencies Are NOT Caused By Sunblock

If you're not sure whether sun exposure is dangerous to your health and how often you should wear sunscreen, here is what you need to know.

Learn Your Fish: 9 Common Types and How To Prepare Them

Do you think that choosing and cooking fish is a hassle? Let us change your mind by teaching you to distinguish between 9 fish varieties

12 Things You Should Never Lie To Your Doctor About

White lies are not so harmless when your health is at stake, and even the most unimportant detail you decided to skip can affect your health

The Surprising Link Between Basements and Lung Cancer

One in five lung cancer patients in the US have never smoked. But what are the environmental risk factors of developing lung cancer?

20 Snacks Around the World You Probably Haven’t Tasted

A list of unique snacks and street foods from around the world

Found a Snake? Don’t Panic: This Is What You Should Do

Surviving an encounter with a snake without getting bitten

Should You Follow Bloggers’ Weight Loss Advice?

With the rise of social media, many people rely on food bloggers to get quality weight loss advice, but are they getting it?

Is This the Healthiest Of All Fermented Foods?

Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.

Decreasing Sense Of Smell Can Be a Warning Sign Of Illness

Underestimating your sense of smell is a mistake, as your sense of smell can tell you a lot about your health and can even predict longevity

Can Baking Soda Help Arthritis Symptoms? Science Says Yes

Baking soda, our good friend and all-around helper has a new, scientifically-proven use: scientists believe it may treat chronic inflammation

This Is One Of the Most Controversial Foods On the Market

Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?

Being Lonely Equals Smoking 15 Cigarettes a Day

Having friends is fun, but is it more than that? Does friendship influence our body and mental health as well? Find out in this article...

Is Raw Honey Better For You Than the Regular Variety?

Raw honey is said to be better for you than the regular kind, but is it true, and if so, why?

Almond Flour Bread: The Greatest Thing Since Sliced Bread

almond flour bread is not just a good alternative for people who are trying to reduce carb-intake, it’s also a great solution for people who are opting out of gluten. Here is how to make carb- and gluten- free bread out of almond flour

How To Prevent and Manage Getting Sick While Traveling

Everything you need to know to manage and prevent getting sick when traveling.

8 Deceitful Methods Companies Use To Hide Sugar In Foods

Food manufacturers found all kinds of ways to market foods packed full of sugar as healthy foods, everyone must know how they do it

Study Reveals Direct Link Between Deli Meat and Gut Cancer

What harm could an extra strip of bacon do to your health? British scientists decided to measure that and reached a striking conclusion

Don’t Let Irritable Bowel Syndrome Get in the Way of Life

What is IBS, and how can you manage its symptoms?

Bad Breath: How To Best Avoid and Deal With It

Although we all know that garlic or onions can make your breath smell quite unpleasant, plenty of other foods and nutrition-related habits might produce the same unwanted result. Here is a list of common foods, drinks and habits that can potentially

Silent Signs Of Allergies You Should Look Out For

Stop mistaking an allergy symptom for age-related changes, the flu or other health conditions with this guide.

LIFESAVING: What Should You Do if You’re Having a Stroke?

What is a stroke, who's at the greatest risk of having it, and what can you do if you have one.

Natural Hair and Skin Remedy Everyone Should Have At Home

Jojoba oil has been known as one of the most powerful natural hair, skin and nail treatments in existence. Find out how to use it here.

Making a Devilishly Tasty Use of All of Those Dyed Eggs

Recipe for deviled (stuffed) eggs with chicken liver pate and paprika

Beetroot Juice Can Really Improve Your Life...

Learn about the amazing health and wellness benefits of beetroot juice.

Get Rid a Short Breath In 5 Minutes With These Techniques

These techniques will teach you to get rid of shortness of breath whenever and wherever you might be experiencing it.

Measles Emergency: Why Should This Scare You?

Why measles is on the rise and why vaccination is important

A Study Shows Whitening Strips May Damage Your Teeth

The habit to use teeth-whitening products too often may harm your teeth in the long run.

11 Surprising Causes for Heart Complications and Stroke

A list of 11 unexpected factors and indicators of heart disease and stroke

Guide: What Should You Do if Bitten by a Tick?

Finding and treating tick bites to prevent Lyme disease

8 Biology Factoids You Were Taught that Are Totally False

A list of some of the most widely-held beliefs about the body that are actually wrong

10 Questions Every Nutritionist Hears and Their Answers

Here are some of the most common questions people have about nutrition and what expert nutritionists have to say about them.

The Health Effects Of This Tea Are Tremendously Underrated

This unsung hero is mostly purchased for its pleasant aroma and delicious taste, while its impressive health benefits usually go unnoticed.

Is Urinating At Night a Symptom Of Something More Serious?

The majority who take a nighttime detour to the bathroom have nothing to worry about, but frequent nighttime urination is a red flag

Has the Cure to Child Depression Been Found? Possibly

Study finds intriguing correlation between depression in boys and this activity

Which Rice Variety Is the Most Beneficial For YOUR Health?

Rice is a kitchen staple in many homes around the world, but not all rice varieties are made equal.

Meet This 71-Year-Old Woman Who Feels No Pain Or Anxiety

While news explode with stories on the opioid epidemic, there are unique individuals like Jo Cameron, completely resistant to pain & anxiety

Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin

Can the so-called hormone be the key to understanding and curing obesity? Find out in this article.

You Will Never Suffer From Bloating Again With These Herbs

These herbal teas are all excellent home remedies that will help you deal with bloating and gas.

What Are These Sharp Pains You’re Feeling in Your Chest?

PCS is a frightening but ultimately harmless chest pain, how can you identify it?