Home exercises and sport videos

What is Bee Sting Therapy And Why You Should Be Wary Of It

Bee sting therpay has been gaining a lot of popularity lately, but there are a few very important health risks to the alternative treatment

Tea vs. Coffee: Which One’s Better For YOU?

Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!

Parenting Life Hacks: 15 Tips to Get Your Kids to Eat

Take note of these useful tips by a noted food expert that will help parents make their children eat better.

Heart of a Champion: Inspiring Stories of 5 Great Athletes

Find motivation in the inspiring stories of these iconic athletes who made it big.

Life After the Pandemic: Surprising Experts’ Predictions

It's becoming clear that a vaccine will not eradicate Covid-19 like a magic wand. So what will happen when the pandemic ends? Experts weight in.

What is the Connection Between Dogs and a Long Life?

As if we need more proof that dogs are amazing, a new study confirms owning a dog is linked to living longer.

These Once Common Baby Practices Are Unacceptable Today

Some of the baby safety practices that are considered basic today were completely lacking in the not-so-distant past, just look at these 5 examples!

Flu Shots and Alzheimer’s: Is There a Connection?

Flu shots cannot cause Alzheimer's disease. To the contrary, studies show that they may actually cut down one's risk of the disease by 30%!

5 Frozen Foods You Shouldn’t Buy and 5 You Should Stock

Check out our list of the best and the worst frozen food products that you can buy.

These Habits Seem Minor But They’re Sabotaging Your MEMORY

All 8 of the things we mention in this article can manifest themselves through memory loss, but are far from dementia and Alzheimer's.

These Anti-Inflammatory Foods Can Relieve Joint Pain

In this article, we discuss the foods that can reduce inflammation and soothe joint pain.

Bombay Potatoes – A Spicy, Savory, and Simple Asian Treat

Learn how to cook Bombay Potatoes, a delightful Indian side dish, with this simple recipe.

5 Signs of Aging That Sound Scary But Are Usually Normal

In this article, we'll focus on 5 perfectly normal symptoms of aging that can sound scary, but are usually a normal side effect of aging

What You Need To Know About Covid-19 and Air Conditioning

Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.

How to Help Someone Having a PANIC Attack

If you’re not sure how you should react or help a person having a panic attack, read on.

10 Most Common Low-Carb Diet Mistakes You Must Avoid

Take note of these common mistakes you might be making while following a low-carb diet.

Cancer Breakthrough: Blood Test That Detects Five Cancers

A new blood test has been developed by a team of scientists that can help detect common types of cancer four years before symptoms appear.

New Study Reveals: Cinnamon Lowers Blood Sugar!

New study confirms that cinnamon can blance blood sugar levels, which could lead to a transformation in deabetes treatment.

COVID-19: Handy Map Helps Assess the Risks in Your Area

This online map helps you understand the risks of getting Covid-19 in a specific country or local area.

Maintain Healthy Teeth and a Fresh Breath With These FOODS

The foods and drinks listed in this article will help prevent cavities and tooth decay, so make sure to include plenty of those in your daily diet

If You Love Mint Chocolate Check Out This Yummy Cake

This easy no bake mint chocolate chip cake is the ultimate refreshing yet chocolatey desert!

UPDATE: Who’s More Likely to Get a Severe COVID-19 Case?

The CDC extended the list of categories of people extremely susceptible to developing a severe Covid-19 infection, here's what you need to know

11 Common Herbs Known For Their ANTIVIRAL Activity

These 11 common herbs have stood both the test of time and scientific scrutiny, and are widely known for their antiviral activity.

What To Avoid When Using Hand Sanitizer

Hand sanitizer is a critical component in protection against the spread of the coronavirus, but these 3 common mistakes can render it ineffective.

The Surprising Reasons the Color of Your Eyes Can Change

In the rare occurrence your eyes change color significantly throughout adulthood, there are several common causes that are important to be aware of.

Butter vs. Margarine: Which Is Healthier?

Should you butter your bread with butter? Or should you favor margarine instead? This is a surprisingly difficult subject, here's what you need to know

Recognize and Strengthen Your Kids’ Emotional Intelligence

These are the habits practiced by kids with high emotional intelligence, and the ways to teach kids to adopt those habits.

How Accurate ARE COVID-19 Tests?

Here we distinguish between the available Covid-19 type of tests - diagnostic and antibody - and their respective accuracy.

How To Take Control Of Your Wellbeing Through Breathing

Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.

How to Make The Delectable Double Chocolate Zucchini Bread

Check out the delicious recipe for the yummy and veggie-filled double chocolate zucchini bread.

Why You May Be Feeling Bloated and What To Do About It

While feeling bloated is uncomfortable, the causes of it are usually relatively harmless and simple to treat. Here is how you may find relief.

You Wouldn’t Believe This Yummy Salad Is SO Simple To Make

The best thing about this delicious salad is that you probably have all the ingredients already!

WHO Says COVID-19 Could Be Airborne - Here’s What It Means

Covid-19 may be spread even easier than previously estimated, with even the WHO now suggesting it may be airborne. Here's what this means for you...

5 Warning Signs of Your Metabolism Slowing Down

Here is a look at some vital signs that will tell you if your metabolism is slowing down.

The 7 Nutrition Myths That Experts Want You to Forget

These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?

Guide to Face Masks: Which Protect You Best?

Which face masks are the best and the worst at preventing the spread of Covid-19? Click here to find out

Study Reveals: Some Fireworks Release Dangerous Toxins

New study reveals that not all fireworks are properly tested for toxins. It doesn't mean you can't enjoy them, but be more cautious this 4th of July.

Boost Your Immune Health With This Ayurvedic Drink

Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.

This ONE Change Can Significantly Reduce Your Cancer Risk

Recent research reveals that you don't have to exercise every day to reduce your cancer risk, doing just this small thing can help!

These Yummy Snacks Will Help Your Weight Loss Journey!

Here are 10 yummy and easy-to-make snack ideas that will help you lose weight and stay happy and healthy while doing so.

Trouble Falling Asleep? Try White Noise

If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.

Coronavirus: Newborn Siblings Test Positive for COVID-19

In an unusual incident, newborn triplets in Mexico have been diagnosed with Covid-19 while their parents have tested negative.

Should You Take Apple Cider Vinegar to Lose Weight?

Taking apple cider vinegar can be beneficial to weight loss and other conditions, but you need to know how to take it safely and effectively

WARNING: Flushing Public Toilets Can Spread Infections

Research finds a serious pneumonia-causing bacterium can be transmitted while flushing the toilet.

Make Homemade Coffee Taste Like it Came From a Coffeeshop!

Whether or not your local coffee shop has reopened - you can channel your inner barista and make coffeeshop-level coffee right at home!

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.

COVID-19: The Difference Between The R Number & K Number

What does K Number mean in regards to the spread of COVID and how is it different from the R number? We're here to break it down.

Are Probiotics Really Helpful For Most Digestive Diseases?

Here is a look at why it wouldn't be wise to depend on probiotics for treating all our digestive conditions.

Sweet vs Regular Potato: Is One Healthier Than the Other?

It’s common to believe sweet potatoes are much healthier than regular white ones, but is it really true?

Can the Coronavirus Bring a Second Great Depression?

What will be the economic consequences of the pandemic? This enlightening​ infographic examines possible economic and environmental outcomes.

7 Natural and Effective Home Remedies for Your Dog

Try out these natural home remedies to treat a range of health issues for your beloved canine companion.

4 Simple Tips to Get Rid of Pink Eye at Home

Pink eye is a condition you can treat at home with over-the-counter products and things you already have at home, here are a few helpful tips

Avoid These 16 Foods and Drinks to Keep Your Belly Flat

We never suspected that these 16 super healthy food varieties could ever make your belly appear bigger, but all of them can sensitize your belly!

5 Lesser Known Ways to Lower Your Covid-19 Infection Risk

Now that cities are starting to reopen, we should be more careful than ever when it comes to Covid-19. These 5 surprising safety measures are important to know.

10 Subtle Signs That You Need To Change Your Diet

Any of the 10 easy-to-miss signs we're listing below could point to an unhealthy diet or some nutrient deficiency...

A Stress Rash Is a Real Thing, Here’s Why It’s Important!

It’s true, a stressful day can truly make some people break out in hives!

This Sesame Cucumber Salad Will Become Your Summer Staple

Learn to prepare the easiest and most refreshing side dish for summer: the delicious sesame cucumber salad!

Why You Must Eat Berries and Apples to Prevent Dementia

A type of antioxidant present in berries, tea, and apples may be not simply beneficial but necessary to prevent dementia and Alzheimer's

9 Harmful Takeout Foods to ALWAYS Stay Away From

In this article, we’ve collected 9 seemingly healthy takeout dishes and the reasons why they’re not so nutritious, after all....