Food, drinks and recipes as well as cooking and baking tips

COVID-19 - 6 Important Developments to Be Aware Of

With variants of COVID-19 emerging every month now and new vaccines being approved and tested, this month has been quite dense in terms of Covid news...

This Tea Reduces Hypertension and Aids Weight Loss!

Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.

13 Medical Phrases Every Patient Must Know

We guarantee that you will learn some useful medical lingo from this article and gain a deeper understanding of your own health.

The Johnson & Johnson Vaccine’s Important Advantage

Johnson & Johnson's Covid-19 vaccine has been recently authorized by the FDA. The vaccine is suitable for those who had an allergic reaction to other vaccines.

Warning! This New Smartphone Can Meddle With Pacemakers

Cardiologists are alarmed that the new iPhone 12 could disrupt the work of pacemakers and cardioverter-defibrillators (ICDs). Are these concerns warranted?

Craving a Healthy Snack? Try One of These Delicious Combos

These surprising food pairings are not just delicious, but they are actually healthier when combined!

Cacao Nibs Are the Healthiest Option for Chocolate Lovers

Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.

This Vitamin Is Essential For Good Memory and Eyesight!

Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.

6 Teas That Can Be Harmful If You Drink TOO Much

Several teas we list here are not suitable for regular use, so be mindful of what you drink and how much.

Walking Backward is Beneficial For Both the Body & Mind!

Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.

Woke Up With a Stiff Neck? How to Treat and Prevent It

In this article, we explain how you can reduce your chances of getting a stiff neck and how to reduce the symptoms when it does occur.

Pain Between Your Shoulder Blades? This May Be the Reason

What are the most common causes for pain between your shoulder blades, and when to see a doctor? Find out in this article

Be Careful When Shoveling Snow This Year

Shoveling snow is more dangerous than you think and could cause a heart attack and back injuries. Follow these tips in order to stay safe while shoveling snow.

This Underrated Food Is Much Healthier Than You Think!

The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.

Why Brushing Teeth BEFORE Your Morning Coffee Is Essential

The order in which you drink your morning coffee matters because it could be harming your teeth...

Should You Worry About the White Spots on Your Nails?

Leukonychia refers to those white spots on your nails. They are very common and have a variety of causes. These are the most common ones.

Chest Pain - 7 Symptoms You Should Never Ignore

In this article, we will walk you through 7 alarming types of chest discomfort and to which condition each type of pain is related.

7 Exercises That Are Effective for Controlling Diabetes

Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.

5 Scientific Reasons Why Kids Need Cuddles Every Day

Scientists found that hugging plays a vital role in a child’s brain development, offers stress relief, and may even change a baby’s genes. Read on to learn more...

Not Just Cardio: 6 Activities That Boost Heart Health

Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.

2 Billion People Are Deficient in This Nutrient

Iodine deficiency affects one-third of the world population. The condition manifests itself through many uncomfortable and sometimes severe symptoms.

4 Simple Hand Exercises to Alleviate Arthritis Pain

If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.

COVID-19 Vaccination: Can the Second Dose Be Delayed?

Wondering whether or not you can delay your COVID-19 vaccine shot? Here are some answers.

Relieve Skin Itching & Dryness With These Eczema Remedies

In this article, we suggest several practical tips that help alleviate eczema symptoms, including a few useful home remedies you can try.

Israel’s Vaccination Program Shows Promising Results

According to a new study, Covid-19 cases fell sharply among those who were vaccinated in Israel. Do these results harold the beginning of the end of the pandemic?

How Many Plants Do You Need to Clean Indoor Air? None.

Indoor plants are a great addition to any home, but it appears that we shouldn’t trust our beautiful plants to clean the air in our homes, here's why.

Try These Stability Ball Exercises at Home to Get in Shape

Ever used an exercise ball? Learn how can use this ball at home to remain in shape.

10 Small Lifestyle Tweaks That Will Help You Lose Weight

Successful & lasting weight loss goes hand in hand with adopting realistic changes in your life. Here are 10 such little changes that will help you lose weight

Can Probiotics Improve Mental Health? Research Says YES

Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.

These Supposedly Healthy Foods Have a Misleading Halo

Not all the popular "healthy" foods actually have such great benefits. Find out why.

Debunking the Common Myths Regarding the COVID-19 Variants

The new COVID-19 variants have caused widespread confusion and fear. Here, we attempt to debunk some common myths surrounding them.

Russia’s Covid-19 Vaccine Likely to Be Used Globally

It seems that Pfizer and Moderna will soon be joined by Russia’s Sputnik V vaccine and possibly China’s two front runner vaccines. Here's what you should know.

COVID-19 Vaccine: More Side Effects After the Second Dose?

Here’s the latest news on the side effects of the Covid-19 vaccines and how to cope with them.

These Yummy Brownies Only Require 2 Ingredients!

If you have a sweet tooth, but you're also trying to maintain a low-sugar diet, this easy and healthy brownie recipe is just what you need!

Should You Worry If Your Pupils Look Larger Than Usual?

There are many reasons (both alarming and benign) why you may notice that your pupils look bigger all of a sudden.

Nasal Spray That Prevents COVID-19 Could Be Coming Soon

By this summer, we could all be using a nasal spray to block COVID-19. Find out what this new development is all about.

Keep Blood Sugar In Check with This Simple Practice

What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.

This Well-Known Supplement Was Found to Boost Memory

Scientists finally found a supplement that can actually help protect the memory, and it turns out that it was hiding in plain sight all along.

8 Little-Known but Amazing Health Benefits of Cloves

Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.

Do the New Covid Variants Warrant Doubling-Up on Masks?

Doubling-up on your face mask can help you protect yourself and others from the new, increasingly contagious, Covid-19 variants.

4 Simple Exercises to Reduce Vertigo and Dizziness

If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.

What Is 'Long COVID' and Why Do You Need to Know About It?

You have heard of the term 'Long COVID' in recent times. This article explains everything you must know about the unique condition.

Covid-19: What’s Known About the 4 New Variants

A few new strains of the novel coronavirus have been detected. Here's a breakdown of these new variants and their meaning, according to experts.

COVID Survivors May Have Protective Immunity for 8 Months

A new study has claimed that COVID-19 survivors may have protective immunity for at least 8 months.

Can Alcohol Affect the COVID-19 Vaccine?

Some health experts are concerned that drinking alcohol around the time of a Covid-19 vaccination could potentially render the jab less effective...

5 Misleading Obesity Myths Debunked by Science

There are a number of pervasive myths surrounding obesity that are just not true and have been debunked by science a long time ago.

Sprouted Potatoes - Can They Be Safely Used in Cooking?

Should you throw away sprouted potatoes or use them to make dinner? If you decide to do the latter, you should be aware that it isn’t without its dangers.

Improve Balance & Avert Falls in 5 Minutes With These Tips

These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!