Health articles, medical science and home exercises

Try This Simple Recipe to Make the Mother of All Calzones!

Prepare to make to mother of all calzones, with this mouthwatering new version of the Italian classic!

These Baked Apples with Walnuts and Cider Are To Die For!

Impress you friends and family with this delicious recipe for baked apples with walnuts and cider.

This Essential Vitamin May Be The Cure to Several Diseases

This powerful nutrient plays an essential role in many aspects of health.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

If you suffer from pain in your hips or your knees it could be stemming from your IT band.

Here's a Healthier, Tastier Alternative to Chicken Broth

Bone stock has recently made a comeback, a more flavorful, cheaper and healthier alternative to canned broth. Check out this delicious recipe!

This Easy Spanish Paella Is Too Good To Share!

Try your hand at making some delicious paella with this quick and simple version of the Spanish classic!

8 Secret Herbs the Native Americans Used to Cure

Discover the plants the Native Americans used for curing just about any ailment.

Pain May Be Due to Inflexibility! Try These Stretches

Very often, the root cause of everyday aches is a simple case of inflexibility. Here are 4 stretches you could try.

Listen to Your Body and Stop Ignoring Morning Headaches!

Do you suffer from frequent morning headaches? Find out what your body is trying to tell you here.

The 6 Best Treatments to Hide a Hypertrophic Scar

This type of scar is extremely visible. Here are 6 treatments to help reduce its appearance.

Rub These 3 Ingredients onto Your Feet for Great Results

Essential oils have been found to be incredibly beneficial to the body. Rub these 3 ingredients to your feet each night before bed and witness astounding results.

Not Just a Pretty Flower, Roses Have a Wealth of Benefits

There's more to roses than we thought. Here are 10 incredible benefit of this fantastic essential oil.

Don't Ignore These 8 Warning Signs of a Blood Clot

Learn what the 8 biggest symptoms of a blood clot are, and why it's important not to ignore them.

5 Simple Tests That Can Help Evaluate Your Health

The following five simple tests will enable you to easily keep track of what type of shape your body is in.

Treat Your Dry Skin with These Excellent Sea Salt Scrubs

If you have dry and sensitive skin and want to get rid of it you should check out these fantastic sea salt scrubs.

Woah! Who Knew the Humble Onion Could be So Useful?

Not only are onions tasty, but they are also extremely good for your overall well-being. Check 7 of them out here!

Be Aware of These Foods as They Can Cause Food Poisoning

Each year around 76 million people contract food poisoning. Many different foods can cause it, but some foods are more high-risk. Here's 10 of them.

Stop Believing These 8 Common Fitness Myths! Right Now!

Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!

The Easiest and Tastiest Chicken Teriyaki Recipe Ever

This easy-to-follow and quick recipe will show you how to make some of the tastiest chicken teriyaki you have ever tried!

This Salisbury Steak is "Lick-the-Plate" Good

This recipe will show you how to make a delicious Salisbury steak. Warning! You might want to lick the plate clean after this!

Warning! These 5 Habits Are Seriously Damaging Your Liver

The liver is one of the most important organs in the human body, so its imperative that we do our best to keep it healthy. These bad habits will damage it!

Delight Your Grandkids with This Sublime Popcorn Chicken

This recipe will show you how to make delicious baked garlic popcorn chicken.

Learn to Identify and Treat a Herniated Disc!

Explore the various causes, symptoms and treatments for herniated discs. Make sure you take control of this condition before it becomes serious.

Keep Your Uric Acid Levels Under Control with These 8 Tips

Having too much uric acid in your blood can lead to a whole range of uncomfortable symptoms. Here are 8 natural remedies to help decrease uric acid levels.

These 7 Reflexology Points Will Make You Feel Great Again!

Detoxify you entire body with these brilliant acupressure points. Try it today and see how well it can work for you!

How Should Your Child Act With Strangers? Read This!

Take steps to ensure your child's safety with this guide.

Treat Your Guests this Summer to a Tasty Cherry Clafoutis

This recipe will show you how to make a delicious cherry clafoutis dessert.

Treat Cellulitis Naturally with These Simple Home Remedies

Suffer from cellulitis? These natural home remedies will help soothe your symptoms, and may even provide a complete cure. Give them a try today!

7 Types of Rashes You Must Be Able to Identify

Take a look at these 7 skin issues which could be warning signs of more serious health problems.

Read Our FULL GUIDE to Cream of Tartar!

Cream of tartar is an ingredient we never pay much attention to, but it actually has a ton of great uses. Learn about cream of tartar uses and benefits here.

This Tasty Drink Will Help You Shed Those Extra Pounds

If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!

These Remarkable Fish Tacos Will Make Your Mouth Water

This recipe will show you how to make delicious fish tacos. Once you have made these once, they'll become a firm favorite.

This is How You Protect Children from Waterborne Diseases

Waterborne infections are on the increase, so this is how you can prevent your grandchildren from picking one up.

9 Things That Will Happen if You Eat 2 to 3 Eggs a Day

Here's what eating two to three eggs a day will do for your health.

These 20 Foods Have Extraordinary Beauty Benefits

Discover how these different superfoods can help rejuvenate your skin, hair, nails, and teeth!

Fill Your Home with These 8 Plants to Reduce Stress

Change the plants you eat and surround yourself with, to help feel better and reduce stress.

These 7 Types of Hunger Can Cause You to Gain Weight

When a craving hits, determine where the source of your hunger is coming from with the help of this guide.

This Exquisite Lemon Butter Chicken Has It All!

This recipe will show you how to make delicious lemon butter chicken.

Prevent & Get Rid of a Bloated Belly Without Ab Exercises

These simple methods will help to prevent or get rid of a bloated belly. Keep reading to find out how to prevent and naturally cure stomach bloating.

This Delicious Fish Pie is the Ultimate Comfort Food

This recipe will show you how to make a tasty haddock and smoked fish pie. Packed full of flavor and hearty, fish pies are the epitome of comfort food.

These Simple Exercises Will Ease Achy Shoulders

The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.

Did You Know Tooth Pain Can Indicate Problems in Organs?

It may come as a surprise to discover that your teeth may be an indicator of what is happening within your body.

Relieve a Headache in Just Minutes with This Guide

Your body parts are all connected to each other. Here's how applying pressure to certain points in one area can help you clear that headache.

Hilarious! Kids Aren't as Polite as They Used to Be

20 hilarious instances that show that politeness really isn't something kids are good at.

If You Eat These 9 Fish Regularly, You Should Stop!

We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!

For Effective, Natural Medicine Opt for These Foods

Instead of taking pills for every little thing that ails you, try some natural substitutes that will reduce your dependence on chemicals

These 8 Bad Habits Could Lead to Thyroid Problems

These 8 bad habits could lead to a thyroid problem. Cut them out now!

What Causes Eye Strain, and How Can You to Prevent it?

Eye strain arises from environmental factors or the task that we're undertaking at a given time. Find out what causes eye strain and learn how to prevent it.

You Only Need 2 Simple Ingredients to Cleanse Your Liver

Your liver is an essential organ that carries out many functions, helping you to sustain a healthy body. So give your liver the boost it needs with these two simple ingredients.

Use Coconut Oil to Remove Stretch Marks and Get Results!

Did you know that you could use coconut oil to remove stretch marks? Check out this guide.

Suffer from Wheezing? Manage it with These 12 Remedies

Wheezing can be serious.Treat it with these natural remedies.

Scientists Found a Way to Reverse Age-Related Blindness!

Scientists may have found a new cure for age-related blindness.

When is Sweating a Sign of a Serious Health Issue? A Guide.

If you seem to be sweating to excess, your body might be trying to tell you something about the state of your health. Learn these 8 signs now.

What to Eat in a Day to Reduce Your Risk of Cancer

So, what would a day of healthy eating (breakfast, lunch, dinner, snacks and drinks) look like if someone were to follow a cancer defense diet?

How to Protect Your Kids and Grandkids This Summer

Many parents are unsure how best to protect their kids from the sun. Here are 10 common myths about sunscreen.

This Simple Test Can Assess Your Risk of Alzheimer's

Research has shown that if you cannot spot the odd one out in this picture then you might be at risk of contracting Alzheimer's in the future.

Hummus Is Both Healthy & Delicious. Take a Closer Look...

Hummus originated in Greece and the near Middle East, and has spread around the world. In addition to being delicious, it's incredibly healthy. Take a look.

Not Eating Lentils? This Will Change Your Mind

Are lentils included in your diet? This guide will convince you to start eating them regularly.

Maslow's Pyramid: A Way of Looking for What We All Need

Abraham Maslow theorized that all human behavior was performed in order to satisfy needs, from basic to more complex. Learn about his theory here.

If You Protect Your Skin But Not Your Eyes, Read This

While it may seem obvious to put on sun block, how should we care for our eyes?

Try These Effective Home Remedies to Unclog Your Ears

If clogged ears are bothering you, try any of these effective home remedies.

WARNING: Painkillers May Increase the Risk Of Heart Attack

New research has revealed that certain painkillers could increase the risk of having a heart attack.

Strawberries Are THIS Good For Our Health!? Who Knew...

There is more to strawberries than their incredible taste. They are packed with nutritional goodness. Take a look at the health benefits of strawberries.

Have You Ever Seen Mirror Cakes THIS Perfect?

Mirror glazing takes ordinary cakes and makes them into baking magic! Take a look at these stunning images to see what this talented confectioner is capable of.