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We all know what calories are. Some of us want to eat more calories, while others would like to decrease the amount they eat. But not all calories are the same, 200 calories of broccoli pack a much healthier punch than 200 calories of gummy bears, of course. But how much food IS 200 calories? You might be surprised at the results, and how little you'd need to eat of some foods before hitting that 200 calorie mark. |
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16:34
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
6:20
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
5:51
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
12:00
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
4:02
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
This Yummy Ice Cream Is Made with Only 2 Ingredients!
You'll never believe that you can make ice-cream with only 2 ingredients, that is until you watch this video and then try to make this yummy dessert yourself!
4 Tasty Mini Desserts That are Perfect for Thanksgiving!
These 4 recipes will show you how to make some extremely tasty desserts for Thanksgiving.
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
15:27
Around the World in 7 Delectable Egg Dishes...
Travel to different parts of the world in this video and discover 7 weird yet wonderful ways eggs are eaten around the world.
Freeze These 13 Foods to Improve Their Taste
Did you know that these foods taste even better after freezing? Since your freezer is always on, you might as well make good use of these delicious tips!
1:32
Turmeric Milk: Your Nighttime Sleep Elixir
Improve your sleep with this turmeric milk recipe.
These Tasty Sausage Skewers Make a BBQ Complete!
This recipe will show you how to make delicious Beer and Mustard Sausage skewers.
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
The 12 Best Foods for Your Abs!
Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
Here's How to Make the Tastiest Salad Dressing!
These charts briefly explain how best to go about making a variety of delicious salad dressings.
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
1:39
An Innovative Twist Using Eggs for a Healthy Breakfast Idea
Eggs are one of my favorite food. They are so versatile and can be used in a number of ways. Check out this innovative recipe.
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
Avoid These Foods if You Want Mosquitoes to Leave You Alone
Many summer treats are loved by both man and mosquitoes. If you want to get less bites, you should avoid eating these foods outside.
5:29
3 Delicious Recipes of Roasted Potatoes by Jamie Oliver
Here's how Jamie Oliver makes the ultimate roasted potatoes to accompany any main dish - 3 delicious ways!
These 3 Recipes Prove Why Chicken Is the Most Popular Meat
Three appetizing chicken recipes from different cuisines: creamy Hungarian paprikash, aromatic Indian biryani and gourmet cordon bleu.
7 Seasonal Superfruits You SHOULD be Eating
It's well documented that fruit is very good for you, but not all fruit is created equally. Here are 7 seasonal superfruits that you should definitely be eating.
6:48
11 Common Cookie Baking Mistakes And Their Results
Every baker knows there is a delicate balance to be kept in chocolate chip cookies. This is how the 11 most common mistakes will affect your final batch.
6 Natural Energy Drinks That Are the Boost You Need!
We all need extra energy boosts to help us get through the day, so give yourself the much-needed energy with these 6 natural and healthy homemade drinks!
6 Delicious and Special Soup Recipes That’ll Warm Your Body
The cold winter days that stimulate the senses are perfect for trying these 6 simple, delicious, soul-warming soup recipes.
After Reading This, You'll Never Buy Expensive Meat Again!
Do you know what the major difference between a cheap and an expensive cut of meat is? Here are 5 effective methods of making tough cuts of meat taste absolutely heavenly!
4:26
THIS is Why I Love Italian Cuisine!
What makes the Italian cuisine one of the best in the world? Watch and learn.
How to Make Your Favorite Sandwich... Without Bread!
If you're thinking about quitting bread at least for a while, you can still enjoy your favorite sandwiches by replacing the bread with vegetables. Here's how.
0:48
There is a Secret Way to Perfectly Cut a Mango...
Enjoying this tasty summer fruit has never been easier!
This Beef Stroganoff is the Ultimate Comfort Food
This recipe will show you how to make the ultimate comfort food - beef stroganoff.
6:57
16 Ways Rice Is Eaten in 16 Different Countries
Rice is a staple in almost every cuisine, but every culture has a unique way of cooking it. Check out these 16 mouthwatering rice dishes from around the world.
13:59
I Never Knew You Could Make So Many Yummy Things With Eggs
If you're having an egg craving but are tired of the same old omelette, these 36 recipes are just what you need to shake things up
6 Tasty Cakes You Can Make with Just a Mug and a Microwave
If you are a dessert lover, you need to see these fantastic cake recipes you can make in a mug and cook in the microwave. They're absolutely delicious!
A Fool-Proof Chili Recipe for Winter Nights!
Here's a classic and delicious chili recipe that can be made in just about an hour!
How to Use Apples in the Best Possible Way This Fall
Here are some of the best tried and tested recipes you can make with apples.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
4:58
World-Famous Chef Shows a Fresh Take on the French Omelet
Always dreamt of learning to make the classic French omelet, but it always turned out wrong? This step by step tutorial by chef Pépin will help!
9 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
A French Onion Soup to Warm Even the Coldest of Nights
This recipe will show you how to make a delicious and hearty French onion soup that'll warm even the coldest of days.
How to Create the Perfect Home Pita Bread
If you've never tried pita bread, then you're missing out! This simple pita bread recipe will make you wonder why you never tried this before!
What You Need to Know About Different Types of Onions!
Red, yellow, and white onions are all slightly different when it comes to their flavor and texture. Read on to find out more.
These Baking Charts Will Make Baking Easier & More Fun
Baking doesn't have to be difficult or complicated - all you need to do is follow the 8 fantastic charts that we've compiled in this post.
Say Goodbye to Bland Meals with This Honey Garlic Shrimp
This recipe will show you how to make delicious honey garlic shrimp.
This Exquisite Risotto is a Seafood Lover's Dream
This recipe will show you how to make a delicious and hearty seafood risotto.
3:09
Make the Most Unique and Tasty Coleslaw!
Make the Most Unique and Tasty Coleslaw for your friends and family with this awesome recipe.
