It is a well-known fact that spinach is good for you. And while our cartoon hero, Popeye, predominantly used it to make himself strong, you may be surprised to discover that he may have also been helping to protect himself against inflammatory problems, blood pressure issues, bone problems and stress-related issues (among others) too.
Spinach ranks in the top of foods known for nutrient richness. It contains a wealth of vitamins and minerals and is also full of health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids - all of which provide us with powerful antioxidant protection.
This is what 1 cup of spinach will provide you with:
• 839 milligrams of potassium per cooked cup (more than a banana, which contains about 539mg).
• A fantastic source of iron (6.4mg). A lack of iron affects how efficiently your body uses energy.
• A great source of dietary magnesium (24 milligrams). This nutrient is essential for energy metabolism. Magnesium also maintains muscle and nerve function, heart rhythm, a healthy immune system and maintains blood pressure.
• It also contains vitamin K, fiber, phosphorous and thiamine.
• 27 calories
Spinach should have vibrant, dark green leaves and stems with no signs of yellowing. The leaves should look fresh and should not be wilted and bruised. Leaves with a slimy coating should be avoided as this indicates decay. To store this leafy veg, place it in a plastic storage bag and wrap it tightly, squeezing the air out as much as possible, then place it in the refrigerator and consume within 5 days. Cooked spinach should not be stored as it will not keep very well.
6. An excellent source of antioxidant nutrients: Due to its excellent source of antioxidant nutrients - including vitamin C, vitamin E, vitamin A and manganese, and its fantastic source of the antioxidants zinc, and selenium, spinach helps lower the risk of numerous health problems related to stress.
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