This Week in Health Tips!

6:18

Experience Instant Benefits with This Thumb Technique!

Try this thumb reflex technique to experience multiple health benefits!

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

1:11

Here's a Quick Guide to Instantly Clearing a Blocked Nose

Got a congested nose? Remember these priceless tricks and thank us later!

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

25:06

These Tips Can Help You Beat Diabetes in 4 Weeks!

Can you really beat diabetes? These hacks are worth a try...

4:18

The MAIN Differences Between Fish Oil and Cod Liver Oil

Both cod liver and fish oils are healthy options. But which one is more suitable for your body?

16:42

A Beginner's Guide for Your First Yoga Class

No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!

18:49

The 7 Best Frozen Shoulder Exercises for Quick Relief

Struggling with a frozen shoulder? Try these exercises for quick relief.

15:50

Doctor Tip: How to Prevent Ingrown Hair

In this insightful video,  Dr. Adedeji shares her expertise on preventing ingrown hairs.

10:01

Find Out if You’re Aging Well with These 3 Simple Tests

Test your longevity with these three at-home assessments.

14:44

The Secrets to Getting More Oxygen in Your Cells

The best (and easiest) exercises for better breathing.

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

5:45

Memory Not Working? The Answer May Be Hiding in Your Sleep

If you want to remember better, this lecture will tell you - The answer is in your sleep.

5:46

Rejuvenate, Depuff and Lift Your Skin in 5 Minutes

All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.

23:18

4 EASY Dizziness Exercises for Home Vestibular Rehab

Treat dizziness, vertigo, and motion sensitivity at home with these exercises.

6:20

Is Breakfast REALLY the Most Important Meal?

Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.

13:15

The BEST Exercises to Relieve Bunion Pain

These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.

14:44

How to Increase the Amount of Oxygen in Your Blood

How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.

7:18

This 92-Year-Old Fitness Instructor Enlivens our Spirits!

She is 92, but fitness is her life!

15:30

Gasp! 17 Surprising Facts About Your Lungs You Never Knew

Watch pulmonologist Dr. Ravi Kalhan answer some really interesting questions about our lungs.

11:11

How to Treat Hand Pain that Won't Go Away

Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.

8:21

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Learn how to pop your own back for instant pain relief.

2:16

Lose ARM FAT Fast: Easy Tips for Seniors

Say goodbye to flabby arms forever with these tips.