6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
8:16
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
5:29
Your Fridge May Be Full of Tainted Food. Here’s Why…
The USDA reports that salmonella is OFTEN found in poultry available at supermarkets. Learn how to prevent salmonella food poisoning in this video.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
8:16
Cleanse Your Liver in 3 Days – It's Easier Than You Think!
Detox your liver naturally with this amazingly effective three-day cleanse!
12:04
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
5:15
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
4:42
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Can Olive Oil Reduce the Risk of Dementia?
If you only consume 7 grams of olive oil daily, which is about half a tablespoon, you can reduce your risk of death from dementia by 28% .
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
8:15
Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
I Never Knew That Cassia Cinnamon Is Poisonous!
Not all cinnamon is good for you. Shockingly, most of the cheap cinnamon, cassia, can cause liver damage. Here's how to avoid it.
4:45
Have You Been Eating These Foods Wrong This Whole Time?
Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.
8 Great Reasons Why You Should Eat More Grapefruits
Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.
16:40
Over 50? These 7 Key Muscles Keep You Moving & Strong
If you are over 50, you must watch this video for your health...
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
7 Things Stress Does to Everybody, Without Exception
Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
3:17
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
34:53
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
5:23
Heart Arrhythmia: What is it and How to Live With It
In this video, we'll explain what arrhythmias are, their different types, and how to manage them.
4:18
The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
3:40
Looking at Caffeine, Shampoo and Rosemary for Hair Growth
Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.
8:55
Dr. Explains: An Ocular Migraine or a Migraine 'Aura'?
Today, we're joined by Dr. Michael Chua, who will help us understand the differences between ocular migraines and aura migraines.
9:51
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
8:06
Doctor Reveals the Ice Creams That Can Harm Your Health
A doctor reveals the worst and best ice creams you can eat for your health.
12:14
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
6:51
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
Study: A Daily Spoon of Olive Oil Lowers Risk of Dementia
s. A comprehensive study from the United States suggests that consuming just a spoonful of olive oil each day could significantly reduce the risk of dementia-related deaths.
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
7:18
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
4:27
Alzheimer's And Meat Eating: Addressing the Connection
Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.
Studies Show: How Work Can Shorten Our Lifespan
You are invited to learn about these studies and discover how many working hours could actually endanger your life.
25:06
These Tips Can Help You Beat Diabetes in 4 Weeks!
Can you really beat diabetes? These hacks are worth a try...
1:38
Ear Check: How Old is Your Hearing?
Try this handy and quick hearing test to see if your hearing is impaired, old for your age or younger than you!
9:32
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
14:44
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
4:30
Science Lesson: What Role Do Genetics Play in Obesity?
Nature or Nurture? Who is more at fault when it comes to obesity?
16:15
Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
16:35
Low-Impact Cardio for Seniors: No Equipment Needed
This 16-minute standing cardio and balance workout is designed with seniors in mind.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!!
Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
